Khumbula ukuthi i-hemoglobin - iphrotheni ekhethekile efakazela ekunikezeni izicubu zomzimba nge-oksijini, etholakala emaphashini ngegazi. Futhi unesibopho sokususa i-carbon dioxide emaseli abuyele emaphashini. I-hemoglobin eyenza igazi libomvu.
Izinga eliphansi le-hemoglobin livimbela inani elidingekile le-oksijini ukungena emangqamuzaneni omzimba, okunciphisa ukuthuthukiswa kwawo nokunciphisa ukusebenza kwezitho lonke. Umzimba uba yingozi kakhulu ekutheleleni nezifo ezihlukahlukene. Futhi imiphumela ye-hemoglobin ephansi enganeni ingabonakaliswa ekunciphiseni ukuthuthukiswa kwengqondo nengqondo, okubaluleke kakhulu kumntwana okhulayo.
Ukunciphisa i-hemoglobin kwengane kunzima ukubona ngokushesha. Ukulala, ukuphelelwa yidla, ukukhathala okukhulu kubonakala sengathi kuyizinto zesikhashana zezingane futhi ungakhanga. Futhi ngalesi sikhathi ingane ayigcini ama-microelements ayidingayo, futhi imetabolism iyaphazamiseka.
Ngakho-ke, yiziphi izimpawu eziyinhloko ze-hemoglobin ephansi enganeni?
- ubuthakathaka;
- umbala wesikhumba obalahlekile;
- ukudla okumbi;
- isiyezi;
- ukupheliswa kwesisindo nokukhula;
- izinwele ezibuhlungu, izipikili, isikhumba esomile;
- ukukhathala okusheshayo;
- ukuphefumula;
- izinguquko ekuziphatheni (imizwa emibi, ama-whims);
- ukushisa okuvamile kanye nezifo eziphefumulayo zokuphefumula.
Akuzona zonke lezi zimpawu ezibonakala nge-hemoglobin enciphise, njengoba zifana nezinye izifo zezempilo ezinganeni. Noma kunjalo, lokhu kuyisizathu sokuletha izivivinyo njalo, okwenza kube lula ukucacisa isimo.
Kungani ingane ine-hemoglobin ephansi?
- izinga eliphansi lensimbi egazini lomntwana noma umama omondla;
- ukuntuleka kwevithamini B 12, folic acid, ithusi;
- ukukhula okusheshayo kwengane (izicubu namaseli asinaso isikhathi sokuzivumelanisa nombuso omusha womzimba);
- ingane yazalwa ngaphambi kwesikhathi (ukuzalwa ngaphambi kwesikhathi);
- izifo ezithintekayo (ezithathelwanayo, ezithathelwana ngegazi, ezemvelo);
- ukuzalwa.
Kodwa-ke, okokuqala, kubalulekile ukuqonda ukuthi umkhuba we-hemoglobin kubantwana abaneminyaka ehlukeneyo uhlukile. Isibonelo, ezinganeni, izinga eliphezulu le-hemoglobin (134-220 g), liphakeme nakakhulu kunomuntu omdala. Esesibelethweni, uphefumulela ngegazi futhi isidingo esikhulu se-hemoglobin siyadingeka ukuze sisinde. Sekuvele emasontweni okuqala okuphila futhi kuze kufike ezinyangeni ezimbili, izinga lalo lihla kakhulu futhi ngokuvamile lilinganiselwa ku-90 amagremu ngalinye ilitha legazi. Futhi kancane kancane iyakhula futhi ngonyaka 1 ifika ku-110 g. Ngeminyaka engu-3 ubudala, izinga le-hemoglobin lizinzile kusuka ku-120 kuya kwangu-150 g.
Indlela yokukhulisa i-hemoglobin baby?
Nge-hemoglobin ephansi enganeni, ukwelashwa kusekelwe ekutheni okunomsoco futhi iresidi ngomzimba wengane yazo zonke izakhi ezidingekayo. Okokuqala, kubalulekile ukufaka emikhiqizweni yokudla equkethe insimbi eningi (hhayi ngaphansi kuka-0.8 mg ngosuku). Kuze izinyanga ezingu-6, ingane ithola inani elidingekayo lensimbi ngobisi lomama. Izinga elidingekayo lensimbi lisezingxenyeni zezingane (ngoba izinsana zangaphambi kwesikhathi zanda izikhathi ezimbili).
Ngemuva kwezinyanga eziyisithupha, imikhiqizo eyandisa i-hemoglobin ezinganeni izosiza ukugcwalisa ukungabi nalutho kwalesi sici:
- Ubisi (0.05 g wensimbi nge-100 g yemkhiqizo).
- Inkukhu (1.5).
- Isinkwa (1.7).
- Ubhontshisi (1.8).
- Isipinashi, isaladi eluhlaza (6).
- Amazambane (0.7).
- Iklabishi (0.5).
- Ama-apula (0.8).
- Igromegranate (1.0).
Akudingekile ukondla ingane nge-porridges isikhathi esingaphezu kwesikhombisa ngosuku, njengoba iphazamisa ukungena kwensimbi evamile, itiye kuze kube yiminyaka emibili iphikisana ngokujwayelekile.
Futhi, kufanele uqaphele ubisi lwezinkomo kuze kube izinyanga ezingu-9. Ngeke ukwazi ukuyisebenzisa okuluhlaza, kuyolimaza i-mucosa ye-gastric tract, futhi ukugaya kwensimbi kuzophazamiseka.
Ngakho, imenyu kufanele ihlale ihlanganisa inyama (yenkomo, yenkanuko), isinkwa, imifino nezithelo. Futhi, udokotela wezingane angase anikeze ukusetshenziswa kwemithi ekhethekile ( activiferin , tardiferron, ferrum lek, haemophore).