Ukudla okufana ne-hummus kuyathandwa eMpumalanga Ephakathi, hhayi nje okuthandwayo, kodwa kungenye yendabuko e-Israel, eLibya, eTurkey, njll. I-Hummus ingumncintiswano noma unamathisele. Ilungiselelwe ngokwesiko kusuka emahlathini okuthiwa ama-chickpeas. Lezi zinhlanzi zifana namantongomane. I-Hummus ingasetshenziswa njenge-snack ne-lavash, isinkwa sokudla noma imifino enomisiwe . Ungenza umqulu we-pita isinkwa nemifino ethosiwe, futhi usebenzise i-hummus njenge-sauce. Ungakhonza njengendwangu yecala ukuze uthole inyama, isibonelo, iwundlu. Ngokuvamile, ngokwemvelo, i-hummus ifakwa kwikhekhe lesinkwa - ihamba ne-falafel, izinsika ezinjalo, ezenziwe nakwa-chickpeas. Manje sizokufundisa indlela yokupheka i-hummus eyenziwe ngokwezifiso zendabuko kusuka kuma-chick peas, kanye ne-recipe elula yefulawa le-chickpea.
Iresiphi yokupheka i-hummus ezikhungweni ze-chickpeas ekhaya
Kunconywa ukuthi, ukusebenzisa ama-chickpeas hhayi okheniwe, kodwa owomile. Ukwakhiwa kwe-hummus yendabuko kufaka phakathi i-tahini - lokhu kuyinhlanganisela eyenziwe ngembewu yesame. Kungathengwa ezitolo ezinkulu, kahle, noma ezimweni ezimbi kakhulu ukuzipheka emasimini omhlabathi kanye namafutha omnqumo.
Izithako:
- i-chickpea - 0,5 kg
- i-paprika - ithisipuni 1;
- ilamula - ucezu olulodwa;
- bheka 120 g;
- i-zir - 5 g;
- amafutha omnqumo - 85 ml;
- i-garlic - amazinyo amathathu;
- usawoti.
Ukulungiselela
Ama-peas ahlunga futhi afaka amahora angu-6 ngesilinganiso esikhulu samanzi angaphansi kwama-1.5, ukusheshisa inqubo, ungangezela isipuni se-soda. Uma upheka ehlobo, kungcono ukususa i-peas emakhazeni, bese kuphenduka umuncu. Ama-Chickpeas, lapho amanzi eqoqiwe, azokwenyuka futhi akhulise ivolumu. Ukuhlanza, ngokuyisisekelo, kule fomu kungasetshenziswa kakade, isibonelo, ukwengeza kuma-saladi. Manje ubilise ama-peas ngokushisa okuphansi ngaphansi kwesembozo esivaliwe ema-2 amalitha amanzi. Susa isikhuthaza ngesikhathi esifanayo, kodwa ngokuvamile lokhu akuyona eyisisekelo futhi kunalokho kuwukuhleleka. Senza isiqiniseko sokuthi imbewu ihlanganiswa ngokuphelele ngamanzi ngesikhathi sokupheka.
Sipheka kuze kubhontshisi futhi kuphekwe, cishe amahora amabili, mhlawumbe ngaphezulu, mhlawumbe ngaphansi.
Asithululi umhluzi emva kokubilisa, kungasetshenziswa kithi. Uma uphizi uhlungwa, uwuthulule ngamanzi amaningi abandayo futhi kula manzi, njengezinhlamvu zami, uzihlwithe phakathi kwezikebhe. Umsebenzi wethu ukukhipha ifilimu ephezulu, izobe ifaka phezulu emanzini futhi ingaqoqwa kalula ngomsindo. Sibheka ama-chickpeas bese siyaphazamisa ku-blender kanye ne-garlic ne-zira. Ekupheleni kasawoti, engeza ijusi lemon, i-paprika, i-tahini, amafutha omnqumo futhi siphinde siphazamise ekunamatheni okubushelelezi. Uma kuvela kakhulu kakhulu - siphakamisa phezulu umhluzi. Futhi ugcine engqondweni ukuthi emva kokuma kancane, hummus izodla.
Lapho ukhonza, ungaphinde uthele amafutha bese ufafaza i-paprika.
I-hummus recipe yefulawa le-chickpea
Ukulungiswa kwalesi iresiphi kuyashesha kakhulu, ngoba. asikho isidingo sokuthi u-pre-soak the chickpeas uphinde upheke isikhathi eside.
Izithako:
- Ufulawa wokhula - 0.6 kg;
- amafutha omnqumo - 105 ml;
- i-garlic - amazinyo amathathu;
- tahini - 115 g;
- amanzi 750 ml;
- i-parsley, i-coriander-ama-sprigs amathathu ngamunye;
- ilamula - ucezu olulodwa;
- pepper elimnandi pepper elimnandi - 1 pc.;
- usawoti.
Ukulungiselela
Into yokuqala udinga ukubhaka pepper ukuze isikhumba sibheke kancane. Ngemuva kwalokho, siyifaka esikhwameni, siyibophe bese siyishiya imizuzu engu-10, ngakho-ke kuyoba kuhle kakhulu ukuhlanza emva kwalokho. Ngalesi sikhathi sizogcwalisa ufulawa nengxenye yamanzi futhi sihlanganise kahle i-blender, bese uphakamisa wonke amanzi, ugxume futhi ubeke esitofu. Sipheka ngokushisa okulinganiselwe, sihlangana ngaso sonke isikhathi ngesipuni sokhuni. Ufulawa obomvu okwemaminithi angaba ngu-7. Bese uyifake esitsheni se-blender, engeza u-garlic, usawoti, imifino, uginta wepelepele ehlutshiwe ne-whisk. Bese uthele ijusi lemon, u-tahini namafutha omnqumo lapho. Siphinde siphazamise futhi i-hummus yethu isilungile.