Ukwehlukana kwentamo yesifazane - ukuvuselelwa emva kokuhlinzwa

Ukuvuselelwa ngemuva kokuphuka kwentamo yesifazane kumele kwenziwe ngezinyathelo eziningana, ngoba lokhu kulimala kakhulu. Kunzima ukuphatha futhi kudinga indlela ephelele yokuthola. Ukuqala izinyathelo zokuvuselela kufanele kube ngangokunokwenzeka, ngoba zonke iziguli zinengozi yokuhlala engavumelekile empilweni.

Ukukhululwa Kwezinhlungu

Uma isiguli sitholwa ukuthi siphukile intanyeni, ukuvuselelwa ngemva kokuhlinzwa kufanele kuqale ngezinyathelo zokuzibulala. Ngemuva kokuhlukunyezwa okunjalo, umuntu uzwa ubuhlungu obukhulu. Ungawakopisha ngokusebenzisa:

Odokotela kumele bahlale belalela izifiso zesiguli bese bebeka kuphela ekuhluphekeni okukhulu kuye.

Physiotherapy emva kokuhlinzwa

Ingxenye ebalulekile yokuvuselelwa ngemuva kokuphuka kwentamo yesifazane yi-physiotherapy. Sebenzisa izindlela ezifana nalezi:

Izindlela zokwelapha ezingokoqobo ziyanciphisa ubuhlungu, ziphuthumise ukuphulukiswa kwamagundane e-postoperative, ukulwa nokuvuvukala nokutheleleka, ukusiza ukubuyisela ubuqotho bamathambo. Ukwenza kahle ngokuhambisana nokuqokwa kukadokotela, ungakwazi ukunciphisa isikhathi sokuvuselelwa ngemuva kokuphuka kwentamo yezinyosi futhi uvimbele ukuthuthukiswa kwezinkinga ezihlobene ne-muscle atrophy.

Ukuvivinya umzimba ekuvuseleleni

Ukuphulukiswa kokuqala kubaluleke kakhulu ngesikhathi sokuvuselelwa ngemuva kokuphuka kwentamo yeqhwa ukwenza imishini yokuzivocavoca. Isiyinkimbinkimbi semishini ekhethekile yokuphefumula nokuphefumula kungaqaliswa ngosuku lwesibili lwezokwelapha. Okokuqala baba isiguli, belele embhedeni. Isibonelo, isiguli sidinga ukwenza ijika / ukunwetshwa kwangaphambili kwezinyawo noma ngesikhathi esifanayo ukugoba, bese uguqula iminwe emikhawulweni engenhla nangaphansi. Njengoba isimo sithuthuka, umzimba kufanele ube ngaphezulu kunzima. Zikhethwe ngabanye, ngokusekelwe ebucayi besimo sesiguli.

Ukubhulisa ukubuyisela

Phakathi nokuvuselelwa kwentambo yethanga esibhedlela futhi ekhaya isiguli sinikezwa ukusikhipha. Kubalulekile ukugcina ukujikeleza kwegazi okuvamile futhi kusize ukugwema ukulala, ukuguqulwa kwamathambo, ukuphefumula kwe-pneumonia kanye ne-muscle atrophy. Ukusikhipha imithi kuthuthukisa kakhulu imisebenzi yesifo somphefumulo nesifo senhliziyo. Emasontweni okuqala emva kokulimala, i-masseur isebenzisa ukuxoxisana okulula okulula. Ngokuhamba kwesikhathi, ubunzima bokuxhaphaza nokucindezela kwesandla kungaqiniswa kancane kancane.