Imithetho yokwethulwa kokudla okuhambisanayo

Ukuze umntwana akhule enempilo futhi ejabule, futhi ukudla okungalungile, ngomqondo wangempela, akuzange kuphazamise isimo sengane yengane phakathi nosuku, umuntu kufanele ahambisane nomyalelo ofanele wokungeniswa kokudla okuhambisanayo, esizokukhuluma ngakho kulesi sihloko.

Indlela yokwazisa ngokufanele ukudla kokuqala okuhambisanayo?

1. Ukubusa kokufinyelela ezinyangeni eziyisithupha ubudala . Ngokusho kwezincomo ze-WHO ngokusungulwa kokudla okuhambisanayo, ukuqala ukwengeza ekudleni komntwana okunye okunye ngaphandle kobisi lwebele kungaba kuphela ezinyangeni eziyisithupha ubudala zomntwana.
2. Ukulawulwa kwamanani amancane . Isingeniso esifanele sokudla okuhambisanayo kufanele sihlangabezane nemfuneko yokuhamba kancane kancane. Ukwethula ukudla okuhambisanayo, ukuqala engxenyeni yesipuni. Ngosuku lwesibili, iposipuni linikezwa, kumathisipuni amabili - amabili. Ngakho-ke, ukwandisa umthamo njalo kabili, udinga ukuletha ivolumu yokudla ivolumu efanelekayo kwengane yakho ngobudala.
3. Ukubusa komuntu oyedwa . Umkhiqizo ngamunye kufanele unikezwe ngokwahlukana, ukugcina ikhefu elilodwa lamasonto phakathi kokufakwa kwemikhiqizo ehlukahlukene. Isibonelo, uma uhlele ukwethula i-rice porridge ne-apula puree esikhathini esizayo, lindele ukuthi le nqubo izokuthatha cishe amasonto amathathu. Phakathi nesonto lokuqala ingane izojwayele ukudla okusha, phakathi nesonto lesibili "ukuphumula" kusukela "ku-accustoming", ekugcineni, ngesonto lesithathu ungabuye usethe emzimbeni wengane "zadachku". Khumbula ukuthi noma yikuphi ukudla okusha ekudleni komntwana kuyisivivinyo esinamandla samandla akhe.
4. Ukubusa kokukhetha . Ekubunjweni kwemikhiqizo oyifaka ekudleni komntwana akufanele iqukathe izidakamizwa. Okuhle kunakho konke, uma imifino noma inyama evela kubanikazi, owazi kahle. Amazambane ahlukahlukene ahlambulukile ekudleni kokuqala okuhambisanayo kufanele alungiselelwe ngokuzimela. Engeza usawoti, ushukela, izinongo ezithombeni zokuqala zengane - ngokungadingekile.
5. Ukubusa kwamahora ekuseni . Ukwethula ukudla okusha ekudleni komntwana kufanele kube ekuseni noma ntambama, njengoba kulokhu uzobe nethuba lokubona ukuguquka kwemizwelo, isimo sesikhumba somntwana emini, futhi ngesisekelo salokhu kubheka ukuthi ngabe umkhiqizo ufanelwe ingane noma cha.
6. Ukubusa kwe-hypoallergenicity . Ukuqala ukudla kufanele kuvela emifinini yezithelo eziluhlaza okwesibhakabhaka nokuphuzi okweluhlaza, bese uqhubeka nokusungulwa kokusanhlamvu, imikhiqizo yobisi elandela emva kwesikhathi, ekugcineni - imikhiqizo yenyama. (Abanye odokotela bezingane bezazi batusa ukuthi bazoqala yini ngemikhiqizo yobisi oluvuthiwe, kodwa bangabangela ukubhekana nokugula ezinganeni ezivame ukwelashwa kwamaprotheni obisi lwezinkomo.) Ngakho-ke, kufanelekile ukuqala ngezithelo nemifino.)

Kumele kucatshangelwe ukuthi isitokisi ngemuva kokwethulwa kokudla okuhambisanayo kungashintsha. Lesi sici akusona isizathu sokukhansela ukukhanga. Ngesikhathi esifanayo, ukwethulwa kwezithelo ekudleni kwengane kunganciphisa futhi kuqinise isihlalo sabantwana. Konke kuncike ekuthambekeni komuntu ngamunye.

Iskimu sokudla okuhambisanayo

Uhlelo lokudla okuhambisanayo lungashintsha kuye ngezici zengane yakho, kodwa ngokwemigomo jikelele, uhlelo lufana nalokhu.

Ukudla kwezingane kusukela ezinyangeni ezingu-6 kuya ku-7:

1. Ukudla kokuqala. Ubisi lomama noma ingxube (ivolumu 200 ml).
2. Ukudla kwesibili. Ubisi lomama noma ingxube kanye nemali encane yomkhiqizo ozofakwa, okuyinto kancane kancane kufanele isuse ngokuphelele ubisi futhi isisindo esingu-160 g.
3. Ukudla kwesithathu nokwesine. Ubisi lomama noma ingxube (ivolumu 200 ml).

Ukudla kwezingane kusukela ezinyangeni ezingu-7 kuya kweziyi-8:

1. Ukudla kokuqala. Ubisi lomama noma ingxube (ivolumu 220 ml).
2. Ukudla kwesibili. I-puree yemifino, i-porridge, inyama, isethule kancane kancane (160-180 g).
3. Ukudla okwesithathu. Ubisi lomama noma ingxube (ivolumu 200 ml).
4. Ukudla okwesine. Imikhiqizo yobisi omuncu, okusanhlamvu (200-250 g).

Ungayifaka kanjani ijoka lokulimala?

Okokuqala, imithetho engenhla yokwethulwa kokudla kokuqala okuhambisanayo kufanele inake abazali abangabantwana babo abahluphekayo nge-atermic dermatitis noma abajwayele ukubhekana nokugula. Ngaphezu kwalokho, ezimweni ezinjalo kuyoba usizo ukuba nedayari yokudla ukulungisa konke ukubhekana nokudla okuhlukahlukene okufakwe ekudleni, futhi ugweme ngokuqinile lezo zimikhiqizo lapho ukuphendulwa khona. I-allergists batusa ukuthi bangazami imikhiqizo eye yahlukumeza, kungakapheli izinyanga eziyisithupha zokuxhumana ne-allergen.