I-Beetroot ingenye yezimpande ezidliwayo ezivame kakhulu. Kodwa ngesikhathi esifanayo, akubona wonke umuntu owazi ukuthi kungenzeka yini ukuyifaka kwimenyu yabantu abancinci. Abaningi bakholelwa ukuthi ku-beet elimnandi kakhulu i-carbohydrate, okusho amakholori amaningi anobungozi.
Kungenzeka yini ukuba udle izinyosi lapho ulahlekelwa isisindo?
Ama-Beet uma ulahlekelwa isisindo - umkhiqizo obalulekile, abahlengikazi baqinisekisa. Le mifino iyingxenye yezinhlobo eziningi zokudliwa kwekhalori, kunconywa ukuba ukuyisebenzise ukulayisha njalo izinsuku futhi "ukuhlanza" amathumbu nesibindi.
Ukwakhiwa kwezinyosi akubandakanyi i-carbohydrate esheshayo, engafanele, ubumnandi bayo bunqunywa ukutholakala kwezithelo ushukela, ongangeze amakhilogremu angaphezulu. Ngakho-ke, amakholori emifino isincane kakhulu. Ngaphezu kwalokho, lemifino yemifino iqukethe ama-acids ewusizo (i-malic, ascorbic, folic), i-calcium ne-magnesium, insimbi, i-antioxidants, amavithamini . Ngenxa yalolu lwazi, luyakwazi ukugqugquzela izinqubo zemethamo, ukusheshisa ukuhlukaniswa kwamafutha okwenziwe emzimbeni. I-beet iqukethe izakhi ezimbili ezingavamile - i-betaine ne-curcumin, esiza ukugcina isisindo ngendlela evamile nokuvimbela ukubuya kwamakhilogremu amaningi.
Kungenzeka yini ukuba udle izinyosi eziphekiwe ngenkathi ulahlekelwa isisindo?
Uma ulahlekelwa isisindo, kukhona isithombo sebhitrudi kungaba cishe nganoma yiluphi uhlobo, akudingekile ukukhetha kuphela imifino fresh. Ngaphezu kwalokho, abaningi abathandi ukunambitheka okuqondile kwezitshalo ezimpandeni eziluhlaza. Umkhiqizo owenziwe yonke indawo yi-beet ebilisiwe: ingahle imiswe futhi igcwaliswe ngamafutha, ungakwazi ukwengeza ukhilimu omuncu nokwenza isaladi, ungayishintsha ibe yi-caviar, engeza isobho, isitshalo semifino, njll. Ngesikhathi esifanayo, yonke imifino izogcinwa efaneni "eliphekwe", futhi inani layo le-calorific lizofana nelinye lama-beet aluhlaza. Ngaphezu kwalokho, izimpande ezibilisiwe ziwu-tastier futhi zithandwa kangcono ngumzimba, ngoba awugcini ngokweqile amapheshana omzimba ngamanzi amaningi.