Berry mulberry - okuhle nokubi

I-kamalibhele, ebizwa ngokuthi i-mulberry, ivame ukusetshenziselwa ukupheka ama-compotes kanye nama-jams, futhi lawa majikijolo nawo angadliwa ahlanzekile. Ukunambitheka okuhle nephunga kwenza ukuba bathandeke kakhulu ngabantu abaningi, kodwa kude nomuntu wonke uyazi ukuthi amajikijolo ombubhele angaphili okuhle kuphela kodwa futhi awonakele.

Ziyini izinzuzo zama-mulberry amajikijolo?

Okokuqala, kufanele kuqashelwe ukuthi la majikijolo aqukethe amavithamini C, PP, B1 no-B6, ngakho angakwazi ukuqinisa isimiso somzimba sokuzivikela, abe nomthelela omuhle esikhumbeni nasesimweni sezinwele, kusize ekuqaliseni izinqubo zokusebenzisa umzimba. Futhi kumameriyamu uzothola i-fiber, i-acids ephilayo, i-potassium, i-magnesium ne-beta-carotene, zonke lezi zinto ziyadingeka ukuze kusetshenziswe ngokujwayelekile kwazo zonke izinhlelo zomzimba, ngcono umbono, ubuyisele ukuqina kweminye yegazi nokuqinisa imisipha yenhliziyo. Yiqiniso, uma ukushisa kuphathwa, amavithamini nezinto ezibalwe kuzo zibhujiswa, futhi inani lawo liyancipha, okuningi kakhulu kuzoletha amajikijolo amasha kamnandi.

Ikhono lokusungula izinqubo zokugaya kungenye impahla ewusizo ewusizo wamajikijolo, asetshenziselwe emakhulwini amaningi eminyaka njengendlela engakhuphula isifiso, ukwandisa umthambo wezinambuzane kanye nokuvuselela inqubo yokugaya ukudla. Kunconywa ukuba udle ama-berries amasha amajikijolo amasha kunoma ngubani ofuna ukuqeda ukuqothulwa noma ukwanda kwegesi emathunjini. Kodwa ngesifo sohudo kukhona izithelo zalesi sihlahla akufanele, ngoba lokhu kuyingozi kakhulu.

Izakhiwo zama-amberberry amajikijolo nazo ukuthi ziphumelela ngempela ekulwa nokutheleleka okuhlukahlukene, abanye abantu bathi ukugoqa kwabo kuzosiza ekuqedeni izimpawu ezibandayo ngokushesha kunalokho okwaziwa cishe wonke umuntu i-crimson jam. Odokotela bayavumelana nale mbono, futhi bayeluleka ngezifo eziphefumulayo zokuphefumula nomkhuhlane ukufaka i-jamberry elishisayo etizeni etshisayo, lokhu kuzokusiza ukuqeda izimpawu ezinjalo njengephunga eliphuthumayo nokukhwehlela isikhathi esincane.

Naphezu kwezinzuzo ezicacile zezithelo zamabelebhali, ungakhohlwa ukuthi zingabangela ukusabela okubangelwa ukwelapha, futhi lokho okugcobayo kanye nokuzihlanganisa nabo kuqukethe ushukela omningi. Ngakho-ke, kufanele zisetshenziswe ngokucophelela kubantu abahlukunyezwayo, abantu abanesifo sikashukela nalabo abaqaphela ukudla okuqinile, ngaphandle kwalokho, amajikijolo azokwenza umonakalo omkhulu futhi ahlukumeze isimo sempilo yabantu.