Ngesinye isikhathi, yonke into iyashintsha: inhliziyo iphuma esifuba, amehlo agubha, umoya akwanele, kubonakala sengathi uhamba ngobuqili. Kuthatha imizuzwana embalwa futhi yonke into iyabuya, kodwa uzizwa uphelile ngokuphelele. Konke lokhu kubizwa ngokuthi ukuhlaselwa kwe-panic.
Abesifazane, uma kuqhathaniswa namadoda kukhona amathuba amaningi okuzwa izimpawu zokuhlaselwa kwesifo. Angabamba umuntu noma kuphi noma kunini. Ngokuvamile, lezi yizindawo zokugxila okukhulu kwabantu nezikhala ezifakiwe.
Izimpawu zesifo sokuphazamiseka:
- Umqondo okhulayo wokukhathazeka, ophenduka ukwesaba nokwesaba.
- Ukwenyuka kwe-palpitation, ubuhlungu emzimbeni, isicanucanu, ukujuluka, isizungu, njll.
- Uzwa ukuthi uyaziqhenya noma ushona ngisho nokufa.
Inani elikhulu labantu lihlaselwa ukuhlaselwa ebusuku. Ukuhlaselwa kungaluthola umuntu ngesikhathi elele noma kubangela ukushona.
Indlela yokubhekana nokuhlaselwa kwe-panic?
Ukuhlaselwa kobuhlungu - isizathu esibucayi sokucabanga ngokuthuthukiswa kwe-neurosis. Kunezindlela eziningana zokubhekana nale nkinga, kodwa le nqubo ingahlala iminyaka eminingana.
Izindlela zokusiza ukuvimbela ukuhlaselwa kwe-panic:
- Qaphela ukubonakaliswa kwezibonakaliso zokuqala zokuhlasela. Kumele ulungele futhi ungesabi lutho.
- Indlela enhle yokuvimbela ukuhlasela ukuphumula nokuphefumula okufanele. Ukuze uphumule imisipha bese ulahla imicabango eyiphutha ekhanda lakho, uthathe umoya omfishane, ubambe isikhathi esithile, uphinde uthule kahle.
- Ngesikhathi sokuhlaselwa kwe-panic attack, kubalulekile ukuqaphela inkinga yakho. Phinda ukuthi konke kuhle futhi unempilo ngokuphelele. Lokhu kuzosiza ukugxila nokuzola.
- Ezimweni ezimbi, ungasebenzisa imithi yokwehla kwesibindi. I-anti-depressant efanelekayo kufanele inqunywe udokotela.