Mhlawumbe abesifazane abaningi bazi ngokubaluleka kokugcina izinga elidingekile le-estrogen emzimbeni. Kodwa labo abanezinga eliphansi le-estrogen, bayazi ukuthi iyiphi inkinga engaba khona. Emva kwakho konke, yibo ababeka ama-hormone anqunyiwe kudokotela. Kusobala ukuthi akekho othanda ukuzibandakanya nge-chemistry, nalaba besifazane futhi bafuna imikhiqizo yokudla equkethe ama-estrogen. Ngukuphi uhlobo lokudla kunesifo esikhulu se-estrogen futhi ingabe kungenziwa esikhundleni sezidakamizwa ze-hormonal?
Ingabe i-estrogens ingaba amaphilisi okudla esikhundleni?
I-Estrogens yizinsikazi zobulili zesifazane ezikhiqizwa ama-ovaries. Ithonya lala ma-hormone emzimbeni wesifazane alinganiselwe kuphela ohlelweni lokuzala, unomthwalo wokukhula nokuqina kwamathambo, kanye nokusabalalisa "okwesifazane" kokungqimba kwamafutha, kanye nomthelela wesigqi senhliziyo.
Umzimba womuntu ukhiqiza i-estrogens - kuyaqondakala, kepha ekudleni abavela kuwo, akunakwenzeka yini ukuthi isitshalo sibe njengathi? Ngempela, izidakamizwa ekudleni zihlukile, futhi zibizwa ngokuthi yi-phytoestrogens. Bangakwazi ukulingisa ama-hormone e-sex female, futhi bangavimbela isenzo sabo.
Kungenzeka yini ukwandisa izinga le-estrogen ngokudla imikhiqizo equkethe ama-estrogens? Kungenzeka ukwenza lokhu, kufakazelwa ngokwesayensi ukuthi ama-phytoestrogens enza emzimbeni cishe ngendlela efanayo nama-hormone ezocansi. Kodwa ngokungafani nama-estrogens atholakale ngokweqile, ama-phytoestrogens enza kancane kancane empilweni yabesifazane. Kuvela ukuthi uma uqala ukudla ukudla okune-estrogen, ungashintsha isizinda sakho se-hormonal. Kodwa kubalulekile ukukhumbula ukuthi noma yiziphi izinguquko kule ndawo zingabasiza futhi ziyingozi. Yingakho ekudleni kakhulu imikhiqizo ecebile ema-estrogen kuphela emva kokubonisana nodokotela, ngaphandle kwalokho ungabangela ukulimala umzimba wakho.
Njengoba senze isinqumo sokuthi i-phytoestrogens ingathatha indawo yezidakamizwa zokwenziwa, kufanelekile ukucacisa ukuthi yimiphi imikhiqizo equkethe ama-estrogen.
Imiphi imikhiqizo equkethe ama-estrogens?
- Imikhiqizo yobisi. Ngokuyinhloko ubisi, ukhilimu omuncu kanye ne-cottage shizi. Kodwa iningi lazo zonke izinhlobo ze-phytoestrogens zitholakala ezinkolweni ezinzima. Lokhu kuyiqiniso ikakhulukazi ushizi "ngokubunjwa", ngoba isikhunta isikhunta siwumthombo wezitshalo ze-estrogen.
- Izitshalo nazo ziwumthombo we-phytoestrogens. Isikhundla esiphambili sithathwa ngokolweni. I-estrogen engaphansi kancane itholakala ku-millet, ama-oats nama-lens. Futhi, umthombo we-estrogens ngumkhiqizo ovela okusanhlamvu, njenge-bran.
- Imbewu ye-sunflower namantongomane. Kukhona futhi ama-phytoestrogens amaningi kuwo.
- Iklabishi, ikakhulukazi enemibala kanye ne-broccoli.
- Iningi lama-phytoestrogens atholakala ku-soy. Kodwa abanye abamele umndeni wezinambuzane eceleni kumele futhi bangashiywa. Ewusizo ngezinhloso zethu kuyoba ubhontshisi, ubhontshisi kanye nama-peas aluhlaza.
- Imbewu ye-Flax sekuyisikhathi eside yaziwa ngezindawo zayo ukuze ithonye impilo empilweni yabesifazane. Ngaphandle kwezinye izingxenye eziwusizo (amafutha acids), i-flaxseed iqukethe inani elikhulu le-phytoestrogens.
- I-phytoestrogens equkethe ama-hops kanye nama-malt yiwona oseduze kakhulu ekubunjweni kwawo kuma-hormone wesifazane wesifazane. Umkhiqizo ocebile ema-estrogen anjalo, siyaziwa futhi abaningi bathanda - yibhiya. Kuphela uma uzokwandisa izinga le-estrogen emzimbeni wobhiya, khumbula ukuthi ubhiya udinga "bukhoma" - ukuguqulwa kwamantombazane kubulala izindawo eziningi eziwusizo zesiphuzo. Futhi-ke, akufanele usebenzise kabi ubhiya - wonke umuntu uyazi ngokulimala kotshwala emzimbeni wesifazane.
Ukwenza ukudla, khumbula ukuthi i-phytoestrogens yinto ekhuthele kakhulu, futhi udinga ukuyiqaphela. Futhi kungcono uma uxoxisana nokudla kwakho nomchwepheshe.