Ukuvuthwa kokuqala

Ngaphansi kokuvuthwa kokuqala kokubeletha komzimba kuyisiko ukuqonda into enjalo, lapho ukuphuma kweqanda elivuthiwe elivela ku-follicle kwenzeka ngaphambi kokujikeleza. Ezimweni ezinjalo, njengombuso, le nqubo ibhekwa cishe ngosuku lweshumi nane kuya kweyisishiyagalolunye sonyaka wokuya esikhathini. Cabanga ngalesi simo ngokuningiliziwe, futhi ngitshele ngezizathu eziyinhloko zokuqala kokuvuthwa kokuqala kwabesifazane.

Ngenxa yalokho okwakhiqizwa iqanda elingaphakathi kwesisu sangase kungenzeki phakathi komjikelezo?

Le nkinga ibonakala kulabo besifazane abanomjikelezo omfushane kakhulu wokuya esikhathini. Ngalesi simo, sekuyizinsuku ezingu-24-25. Ngakho-ke, uma sikhuluma ngokuqondile ukuthi yiliphi usuku u-ovulation lokuqala olungaqala ngalo, yilona usuku lwesishiyagalombili lomjikelezo.

Izizathu zokuqala kwe-ovulation ngaphambi kosuku olufanele ziyi:

• ukwehluleka kwama-hormone emzimbeni;
• izinqubo zokuvuvukala nokutheleleka ohlelweni lokuzala;
• ukusetshenziswa kwesikhathi eside kwemithi ye-hormonal, kuhlanganise nokukhulelwa komlomo;
• izimo ezivame ukucindezeleka nokuhlangenwe nakho;
• ushintshe ezimweni zezulu.

Ziyini izimpawu ezisemqoka zokuvuthwa kokuqala?

Ezimweni eziningi, lesi senzakalo asikwazi ukucaciswa yizimpawu zangaphandle. Ukuzwa kwezinhlungu, okuphawulwa kwabanye besifazane ezinsukwini ezimbalwa ngaphambi kokukhululwa kweqanda kusuka ku-follicle, malaise, izinguquko ezenzeka ngokungazelelwe kwemizwa - kungenzeka ukuthi ayikho. Ngokuvamile, ngaphambi kokuba iqanda lishiye u-follicle, ukuphuma komzimba wesisu kuyenqwaba futhi kunamanzi.

Enye yezindlela ezitholakalayo, ezisiza ekunqumeni ngokunembile ukuthi umzimba uyaphila, ulinganisa izinga lokushisa lomzimba. Nokho, le ndlela inzima kakhulu.

Ukuze uyisebenzise ukucacisa isikhathi esiqondile sokuvuthwa, owesifazane udinga ukulinganisa izinga lokushisa emgqeni kulo lonke umjikelezo njalo ekuseni emgqeni. Ngokwenza kanjalo, udinga ukwenza lokhu ngaphandle kokuphuma embhedeni. Kusukela kumagugu atholakalayo, ungahlela igrafu lapho ungakhanya khona izinsuku zomjikelezo, futhi ngokuqondile - izinga lokushisa. Lapho kuphakama khona ishadi (lapho izinga lokushisa elisezingeni eliphansi lingu-1-1.2 degrees ngaphezulu kune-ovulation), lokhu kuzoba usuku lapho iqanda lishiya u-follicle.

Amantombazane amaningi, ukuze angazivimbeli ngokwawo ngokulinganisa ukushisa okuyisisekelo, thola ama-test strips ekhemisi, okukhombisa ukuthi kukhona okucasulayo emzimbeni we-ovulation.

Ukuvuthwa kokuqala kuthinta kanjani ukukhulelwa?

Abesifazane abaningi bakholelwa ukuthi into enjalo njenge-ovulation yokuqala futhi ukukhulelwa cishe akuhambisani. Eqinisweni, lokhu akunjalo.

Ukuphendula umbuzo wabesifazane abathintekayo ngokuqondile ukuthi kungenzeka yini ukuthi bakhulelwe ukuvuthwa kokuqala, odokotela bathi lesi senzakalo ngokwayo asiyona eyesifo, futhi azikho izithiyo ekuzalweni kwengane.

Ukuze kube nokwenzeka kokuqala kwe-ovulation, kufanele ukwazi isikhathi sokuqala kwayo bese uzama ukwenza imizamo yokukhulelwa ngalolo suku oluthile. Ukuze uhlasele, ungaqala ukwenza uthando ngenkuthalo izinsuku ezimbili ngaphambi. Ngenxa yokuthi i-spermatozoa iqhubeka nokuphila kwayo kuze kube yizinsuku ezingu-3-5, amathuba okukhulelwa kuleli cala aphakama.

Ngakho-ke, kufanele kuthiwa nge-ovulation yokuqala, owesifazane akakwazi njalo uma inyangazonke izofika, futhi ngukuphi usuku okusemandleni ukuthi ukhulelwe. Ukuze uzwisise lo mbuzo, ezimweni eziningi, abesifazane basebenzisa usizo lwabachwepheshe abathi, ngosizo lwezindlela zokwenza ucwaningo, bangakwazi ukunquma ngokunemba okukhulu ngosuku lapho owesifazane ephuma eqanda elivuthiwe kusuka e-follicle.