Ngesikhathi esifanayo, kunzima kakhulu ukuqagela mayelana nokukhulelwa okwenzekile, abesifazane abaningi isikhathi eside abasoze bacabanga ukuthi baphinde babe "esimweni" esithakazelisayo. Kulesi sihloko, sizokutshela ukuthi yiziphi izimpawu ezikuvumela ukuba ubone ukukhulelwa ekubelethweni ngaphandle kwenyanga, nokuthi yiziphi izinkinga ezingase zivele kulesi simo.
Izimpawu zokukhulelwa ngesikhathi sokukhishwa kwe-lactation
Ukukhulelwa ngesikhathi sokulahla kukuvumela ukuba usolise izimpawu ezilandelayo:
- ukulala nokuphikisana okuqhubekayo;
- ukuhlaselwa yisicashu kanye nokuhlanza, ikakhulukazi kwenzeka ngesikhathi sokusa;
- ukunganakwa kanye nokungabi nesithakazelo ezindabeni ezivamile;
- ukwehla okubukhali ngobisi lwebele;
- ukwenqaba kwengane ekunceliseni isifuba ngenxa yokunambitheka, ukwakheka, ikhwalithi nokuhambisana kobisi.
Uma kukhona izimpawu ezinjalo lapho ucebisana owesifazane kunconywa ukuba uhlole ukukhulelwa futhi uma uthola umphumela omuhle, ngokushesha uthintane nodokotela wezifo zegazi.
Izinkinga ezingase zibe khona zokukhulelwa ngesikhathi sokukhipha
Ngokusho odokotela abaningi, ukufika kokukhulelwa okusha ngenkathi kukhishwa owesifazane kuyinto engathandeki kakhulu. Lokhu kubangelwa ukuthi umzimba womama osemusha awukaze utholakale ngokugcwele kusukela ohlelweni lokuzalwa futhi, ngaphezu kwalokho, udinga inani elikhulu lamavithamini namaminerali okudingekayo ekukhiqizeni ubisi lwebele.
Ukukhulelwa okusha okwenzeka nge-lactation kungase kuhambisane nezinkinga ezinjenge:
- ukukhulelwa kwesisu;
- ukulethwa ngaphambi kwesikhathi;
- imilenze ye-varicose yamaphethelo aphansi;
- ukungafani kwesicingo se-postpartum uma ukulethwa kwenziwa nge-caesarean section;
- ukuthuthukiswa kwezifo ezihlukahlukene zokuvuvukala nezifo ezithathelwanayo.
Kungenxa yalezi zizathu ukuthi omama abasha akufanele bakhohlwe ngesidingo sokukhulelwa , ngisho nangesikhathi sokulahlwa.