Imifino ebhakiwe nemifino - imenyu yokudla yakudala. Isitsha esiphundu nesinomsoco kulula ukuhlukanisa ukunambitheka kwakho ngokuhlanganisa izinhlobo ezahlukene zezakhamuzi zasemanzini ezinezinhlobonhlobo zezinkathi kanye namasoso akhona.
Ukudoba izinhlanzi kungenziwa ngezindlela eziningi futhi ubuchwepheshe bokupheka buyoba nomthelela omkhulu ekunambeni kokugcina kwesidlo. Mayelana nokuthi ungaphika kanjani inhlanzi ngemifino, sizoxoxa kule ngxenye. Yiqiniso, sesivele sibhala ukuthi singabhaka kanjani i- douche kuhhavini bese sipheka i- fillet ye-mite kuhhavini , kepha okupheka okulandelayo kuzoba ngaphezulu.
Inhlanzi ebhaka emithini yemifino - iresiphi
Ukonga izingcezu zezinhlanzi zezinhlanzi ezivela kuhhavini elivuthayo futhi elomile lizosiza umquba wemifino. Ngalendlela yokugcoba, imifino ihlanganiswa namafuthe enhlanzi enomsindo, futhi umlingisi oyinhloko walesi sihloko ugcina isakhiwo esinamathenda nesingenakunyakaziswa.
Izithako:
- izinhlanzi zezinhlanzi - ama-4 ama-pcs. (180 g ngamunye);
- i-zucchini - ama-2 ama-pcs .;
- anyanisi obomvu - ama-2 ama-pcs.;
- utamatisi - izingcezu ezintathu;
- iminqumo - ½ st ;;
- amafutha omnqumo - 60 ml;
- i-garlic - i-clove engu-1;
- ijusi kalamula - 1 tbsp. isipuni;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- i-parsley - 1/3 yegoli;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inhlanzi yehlanzi yahlanza futhi yahlanzwa amathambo. Zucchini, anyanisi obomvu kanye utamatisi uthathe cubes, ufafaze usawoti, pepper bese uthele ngamafutha omnqumo. Izibopho ezinhlanzi eziphefumulayo nezomisiwe nazo zifafazwe ngamafutha, zisawoti futhi zisakaze phezu kwenhlanganisela yemifino. Silungisa isidlo esitsheni sokugcoba okugcoba imizuzu engu-25-30.
Phakathi naleso sikhathi, ulungise lo sauce: i-clove eqoshiwe eqoshiwe ehlanganiswe nesinaphi kanye namafutha omnqumo asele. Isidlo esilungisiwe sinikezwa isabelo semifino yemifino, ukuchelela nge-sauce yesinaphi.
Uma kungekho isidlo sokubhaka, inhlanzi nemifino iyabhalwa kalula emikhondeni ngokulandela iresiphi kanye nobuchwepheshe obufanayo.
Iresiphi yezinhlanzi eziphekwe ngemifino
Izithako:
- i-fillet ye-saumoni - 500 g;
- i-garlic - ama-clove amabili;
- shallots - ucezu olu-1;
- i-vermouth - into engu-1;
- umhluzi wenkukhu - izinto ezimbili;
- ukhilimu - into engu-½;
- iminqumo - 100 g;
- shiya i-thyme - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- ibhotela - 1 tbsp. isipuni;
- iwayini elimhlophe elimhlophe - izinto ezimbili;
- I-asparagus - 500 g;
- cherry utamatisi - 400 g;
- i-tarhun fresh - 1 tbsp. isipuni.
Ukulungiselela
Epanini lithele i-vermouth bese ufaka i-clove ye-garlic kanye nama-shallots aqoshiwe, gcina ingxube emlilweni kuze kufike u-½ we-liquid (imizuzu engu-5-8). Bese wengeza umhluzi wenkukhu epanini bese uletha ubukhulu emathumba futhi. Kukhona futhi ukwengeza ukhilimu, amaqabunga e-thyme oqoshiwe kanye nezinhlayiya zomnqumo, inhlanganisela usawoti kanye nosawoti. Siphuthukisa i-sauce yesikhathi esizayo kuze kube yilapho isenele ngokwanele ukumboza i-spoon, futhi ivolumu ingqikithi ingaqhubeki ku-1 ¼ st.
I-Salmon fillet ihlanzwa futhi isomisiwe, ihlanzwa amathambo. Sifaka inhlanzi ku-asparagusi ibilisiwe kuze kube yilabo abaphekiwe, thina ibhotela nebhotela, iwayini ne-tarragon, usawoti kanye ne-pepper dish. Ehlangothini ngalunye lwezinhlanzi sifaka amahlumela we-utamatisi we-cherry, siwafefa kancane ngamafutha omnqumo. I-fish fillet, ebhakakwe ngemifino, iyopheka cishe imizuzu engu-15-18 emazingeni angu-200. Ngaphambi kokukhonza, le sauce ishuthukiswe futhi wanisela nge dish kakade wakhonza.
Casserole ngezinhlanzi nemifino kanye noodle kuhhavini
Izithako:
- ama-noodle amaqanda - 230 g;
- i-tuna ekheniwe - 300 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- anyanisi ophuzi - ama-3 ama-pcs.;
- izaqathe - ucezu olulodwa;
- ufulawa - 2 tbsp. izinkezo;
- ubisi - izinto ezingu-2 ¾;
- ukhilimu ushizi - ½ st ;;
- I-Dijon lwesinaphi - 2 tbsp. izinkezo;
- i-peas efriziwe - into engu-1;
- ummbila - into engu-1;
- ushizi "i-Parmesan" (igcwele) - ½ st ;;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-noodle aphekwe ngokwemiyalo ephaketheni. Ebhodini elibunjiwe, fry anyanisi oqoshiwe kanye izaqathe kuze kube lula. Engeza ufulawa bese uqhubeka uheha, uvuse. Siphalazela ubisi sibe yingxube, sihlanganise kahle kanye nomquba womunye imizuzu emihlanu, kuze kuqale ukuqina. Bese sithumela ukhilimu uswidi, isinaphi, usawoti kanye nepelepele kuwo, silungiselela amanye amaminithi amabili.
Susa i-sauce kusuka epulatifeni. Ama-noodle ahlanganiswe nezingcezu ze-tuna, ½ ushizi ogayiwe kanye namagqabunga angaphambi kokugcoba, ubeke phansi ebhodweni, uthele u-sauce uphinde ufafaze izinsalela ze-ushizi. Inhlanzi kanye nemifino ebhodweni iyobhaka amahora angu-5-7 kuya kuma-180 degrees noma kuze kube yi-golden cheese crust.