IWundlu ewayini - iresiphi

IWundlu - inyama, ezinkomba eziningi ze-utility, ngokungapheli ngokuphakeme kunengulube nenkomo.

Emthonjeni, cishe amafutha angaphansi kuka-3 kunama-ngulube, futhi izinsimbi zensimbi eziwusizo zikhona okwesithathu. Emzimbeni we-mutton uqukethe amavithamini eqembu B, kanye no-E, D no-K, ama-iron compounds, i-lecithin, ama-amino acids nezinye izinto eziningi eziwusizo, ezingenakulondolozwa ngabantu. Ngoba konke lokhu kuncibilika kuwumthombo obalulekile weprotheyini yezilwane, i-calorie ephansi, yokudla, umkhiqizo kalula.

Kodwa-ke, iWundlu akufanele ithathwe yi-arthritis, i-atherosclerosis nezinkinga ngepheshana lomzimba. Futhi, i-mutton ayinconywa ukufaka izingane ezingaphansi kweminyaka engu-5 kwimenyu.

Iwundlu elimnandi kakhulu liyatholakala uma uyipheka ewayini. Unganikeza izinketho ezingu-3 zendlela:

• Hamba inyama ngewayini ngaphambi kokwelashwa kokushisa;
• inyama inyama iwayini;
• hlanganisa izindlela zokuqala nezesibili.

Yenza ngokushesha ukubhuka: uma ungawutholi iwayini elingenalo i-unsolphant (okungukuthi, iwayini ngaphandle kokufaka i-anhydride yesulfure) noma iwayini elincane elincane (ngokuvamile livinini eliqinile), kungcono ukuyeka umbono wokupheka inyama ewayini. Ungakwazi ukuhambisa umthambo ezimhlophe, pink noma red red martini noma sherry, madera - kuhle ukwengeza ijusi omhlophe wegromegranate, kuhlanjululwe ngesigamu ngamanzi, ukuze uqinise iwayini. Ungasebenzisa ijusi elihlanjululwe ngegromegranate futhi ngaphandle kwewayini (ngokungenangqondo lizofaka ingilazi ye-cognac ingilazi yamanzi ngamanzi).

Khetha inyama entsha kusuka ezilwaneni zasendulo.

IWundlu lihlanza iwayini elibomvu futhi libhekwa ku-oven - iresiphi

Izithako:

• engxenyeni engenhla yomlenze (ithambo lesithambo) - ucezu olulodwa;
• iwayini elibomvu noma elimhlophe - 1 ingilazi;
• i-garlic;
• inhlanganisela yezinongo (uhlobo lwe-hops-suneli);
• pepper (umhlabathi) wezinhlobonhlobo ezahlukene (obomvu, omnyama, elimnandi);
• amafutha amafutha amancane noma amanoni;
• imifino ehlukene (coriander, parsley, basil, tarragon, i-luchok encane).

Ukulungiselela

I-yamarinuem yegundane le-hp inhlanganisela yewayini, izinongo kanye negalikhi, kungcono ukuhlela ucezu lwenyama endaweni esondelene kakhulu futhi isalayo. Vala isitsha bese ugoqa esiqandisini noma kwenye indawo epholile. Sifaka inyama okungenani amahora angu-8, kodwa hhayi okungenani kwezinsuku ezingu-2. Phendulela njalo inyama e-marinade ukuze ihambisane ngokulinganayo.

Ithanga elenziwe ngomkhumbi lisula futhi lomile nge-napkin ehlanzekile. Ngosizo lommese obukhali ngendwangu encane siphuca inyama ngezingcezu zikagalikhi. Ungakwazi ukuthola enye i-garlic ngezicucu zesinqumelo - itholakala ukuthi i-juicier.

Manje ucezu lwesilwane esilungile lugcotshwe ngophawu lwamafutha futhi siphatha i-lamb hip. Ungaphinda uphinde upake. Beka inyama enhlobonhlobo ebhodini lokubhaka bese ubhake kuhhavini okungenani ihora elilodwa nenye imizuzu engu-15-20 ngomlilo. Kwezinye izimo, kuthatha amahora angu-1.5-2, kuye ngokuthi ubudala nobulili besilwane. Ungabhaka inyama enhlobonhlobo, uyibeke emakhazeni ashisayo ashisayo emgodleni wezinhlaka noma endaweni yokugcina. Le ndlela ibuye ihle kakhulu, amalahle apholile kancane kancane, inyama iyavela ibe yethenda.

Iwundlu elilungele ukupheka likhishwe ngemifino, iwayini, imifino, amazambane nezithelo.

IWundlu eliphethwe yiwayini

Izithako:

• I-fat-fat lamb inyama - cishe 600 g;
• amafutha amancane (iwundlu noma ingulube) noma amafutha omifino (umnqumo ongcono noma ophuziwe);
• anyanisi - ama-1-2 ama-pcs.;
• Izinongo zomhlabathi owomile (i-suneli, isibonelo, noma ezinye izingxube ezifana);
• iwayini ayi-unsulfite ebomvu, imhlophe noma i-pink noma i-unsherened eqinile (i-sherry, i-madera, i-vermouth) - cishe i-100 ml;
• i-pepper ebomvu e-hot and sweet paprika;
• i-garlic;
• ucezu lwebhotela lemvelo;
• imifino esisha (coriander, parsley, tarragon, rosemary).

Ukulungiselela

Ama-anyanisi ahlutshiwe ahlamba ingxenye yesine yamasongo, futhi anqume inyama ibe yizicucu ezincane zobukhulu (okwakungcono ukudla). Sifudumala e-cauldron noma epanini lamafutha noma amafutha. Fry kancane noma udlulise anyanisi, bese wengeza inyama bese upheka imizuzu emihlanu, uvuse bonke, kuze kube yilapho umbala wenyama uguquka. I-Stew, ivuselela ngezikhathi ezithile, ngokushisa okuphansi cishe imizuzu engama-30-40, igubungele ngesembozo. Siphulukisa iwayini (uma liqinele, phakamisa isigamu ngamanzi kanye / noma ijusi likagromegranate) bese wengeza izinongo. Isidlo senye imizuzu engu-20-30. Cisha umlilo, ulinde imizuzu engu-10-20 bese ufaka ugarlic ochotshoziwe.

Ungakhonza cishe noma yikuphi okuhlokisiwe: amazambane, ubhontshisi nezinye izitshalo, irayisi noma i-polenta.