Isobho senkukhu nobhontshisi

Izinzuzo zezitsha zokuqala ziyaziwa isikhathi eside. Ukuze umzimba usebenze kahle, ekudleni kwethu kumele kube khona isobho ehlukile. Manje sizokutshela zokupheka ezithakazelisayo ngokupheka isobho senkukhu nobhontshisi.

Isobho sezinkukhu ezinobhontshisi ekheniwe

Izithako:

Ukulungiselela

Inkukhu yezinkukhu inqamuke ngamacube amancane, uthele amanzi bese ubilise kuze kuphekwe. Ngalesi sikhathi, gazinga anyanisi ochotshoziwe, izaqathe, i-garlic emafutheni omnqumo kuze kube segolide.

Bese wengeza unamathisela utamatisi, izipuni ezimbili zamanzi, ugxume bese upheka cishe umzuzu owodwa. Ukuqeda i-chicken fillet echotshoziwe bese ubuyela kumhluzi, engeza amazambane aqoshiwe, ukupheka imizuzu engu-15, bese ufaka i-roast. Uma ubhontshisi ubhidliza uketshezi bese uyithumela esobho. Ubilise konke ndawonye eminye imizuzu eyi-10. Sifaka usawoti kanye nepelepele ukunambitha, futhi esosweni esenziwe ngomumo sisakaza imifino e-shredded ye-dill ne-parsley.

Isobho sezinkukhu ezinobhontshisi obomvu

Izithako:

Ukulungiselela

Amabhontshisi adle amahora angu-3-4, futhi emva kwalokho sibilisa emanzini afanayo. Nenkukhu ihlutshiwe, uthathe amanoni, uthathe inyama ibe yizicucu, uthele amanzi bese upheka kuze kube yilapho inyama ilungile. Anyanisi, izaqathe nesilimo esidliwayo esinamagatsha anamanzi zichotshoziwe, bese udosa emafutheni asusiwe enkukhu. Esikhathini somhluzi wenkukhu, engeza ubhontshisi obusikiwe nokuphekwe. With recipe efanayo, ungenza futhi isobho senkukhu ngamabhontshisi amhlophe.

Isobho sezinkukhu ezinobhontshisi obuluhlaza

Izithako:

Ukulungiselela

Epanini lithele ama-3 amalitha amanzi, uma ubilisa, engeza izicucu zenyama, usawoti, amaqabunga e-bay. Susa njalo isikhumba se-foam bese upheka umhluzi cishe ihora elilodwa. Okwamanje, silungiselela imifino: amazambane anqunywe zibe yizicucu ezincane, aqothule ama-anyanisi, futhi izaqathe ezintathu ku-grater. Inyama elungile ithathwe emhluzeni, kanti amazambane athunyelwa ukupheka. Ngemva kwemizuzu engu-10, engeza ubhontshisi. Fry the izaqathe ngamafutha yemifino bese ufaka ama-anyanisi kanye gazinga eminye imizuzu emihlanu. Okokugcina, faka u-cut pepper cut into strips, blanch enye imizuzu emi-3 bese uyivala. Sifaka i-vermicelli kusobho. Manje sihlukanisa inyama emathanjeni, siyidabula. Lapho amazambane esosweni esilungile, sisakaza inyama, vumela iziphuzo ziphephe futhi zengeze othosiwe. Usawoti, pepper engeza ukunambitha. Isobho senkukhu nge-vermicelli nobhontshisi silungile. Sivumela ukuthi iphuze imizuzu engu-15 ngaphansi kwesibopho esivaliwe futhi ingahanjiswa etafuleni.