Zonke izobho zemifino ziyizidakamizwa ezibalulekile zemifino noma ukudla okunomsoco. Ngokuvamile ziphekwe ngamabele, i-macaroni, engeza imvuthu noma amadombolo. Njengokugqoka kahle ukhilimu noma amafutha omnqumo, ushizi ogayiwe, amaqanda oqoshiwe, imifino eqoshiwe. Ukuze ulungise isobho seklabishi, ungasebenzisa noma yiluphi uhlobo lweklabishi - i-broccoli emhlophe, i-Brussels, i-Beijing, umbala, njll. Ukudla akukona nje kuphela okuhlwabusayo kodwa kuyasiza, ngoba iklabishi iqukethe amaprotheni amaningi, imivithamini, amaminerali amaningi. Ilula kalula umzimba futhi isuse ubuthi. Ake sicabangele nawe ezinye zokupheka ezithakazelisayo zokulungiselela iklabishi isobho.
Isobho sekholifulawa
Izithako:
- i-cauliflower - 500 g;
- ufulawa - 1,5 tbsp. izinkezo;
- ibhotela - 4 tbsp. izinkezo;
- umhluzi wezinkukhu - 2.5 izinto;
- anyanisi - 1 pc.;
- ukhilimu - 50 ml;
- iqanda - izingcezu ezimbili;
- ushizi - ukunambitha;
- Nutmeg, usawoti, pepper - ukunambitha.
Ukulungiselela
Indlela ukupheka iklabishi isobho? Thatha ikhanda lika-cauliflower, ugeze kahle emanzini abandayo bese umela ithawula. Hlukanisa nge-inflorescences encane bese upheka ngamanzi amaminerali kancane imizuzu emihlanu.
Ngalesi sikhathi, uncibilikise ibhotela endaweni yokudoba futhi wengeze ufulawa omncane kuwo. I-anyanisi ehlutshiwe futhi ihlutshiwe. Yengeze epanini nomhluzi wenkukhu bese uthele ufulawa nebhotela. Siletha konke emathumba bese siyipheka ngokushisa okuphansi cishe imizuzu engu-25.
Bese uvumela umhluzi ubanda bese ufaka ukholifulawa osikiwe. Isobho lixutshwe kahle. I-cheese igubha nge-grater emihle futhi ixutshwe ne-egg pulp. Hlanza ingxube ngomhluzi, bese uthelisa ngobumnene isobho. Emaminithi ambalwa ngaphambi kokulungela, sinezela usawoti, pepper ukunambitha, anyanisi oluhlaza kanye ne-nutmeg.
Iklabishi isobho ngezilwandle zasolwandle
Izithako:
- i-squid - 50 g;
- izaqathe - ucezu olulodwa;
- ikholifulawa - 50 g;
- ibhotela - 30 g;
- usawoti, pepper - ukunambitha;
- imifino - uma ifunwa.
Ukulungiselela
Indlela yokupheka isobho iklabishi nezilwane zasolwandle? Izibopho ze-squid nama-shrimp ziphekwa emanzini anosawoti. Ama-squids anqunywa, futhi ama-shrimps ahlanzwa, ahlungwe zibe yizintambo. Yonke imifino ifakwe kahle, sidlula epanini lokuthosa, sengeze emhluzeni obilisayo, futhi ngemva kwemizuzu engu-10 sifaka i-inflorescence iklabishi. Cover bese upheka kuze kuphekwe. Ekugcineni, engeza izinhlanzi zasolwandle, usawoti, pepper bese uqhubeka imizuzu engu-20. Ngaphambi kokukhonza, ufafaza isobho ngamakhambi kanye nenkathi ngo-ukhilimu omuncu.
Ukuze isobho seklabishi elinjalo, i-sauerkraut nayo iphelele. Ihlanganiswe ngokuphelele nemifino, inyama yenkomo nemifino.
Iklabishi isobho nge amakhowe
Izithako:
- iklabishi omhlophe - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- amakhowe omisiwe - 2 tbsp. izinkezo;
- i-parsley, isilimo esidliwayo esinamagatsha anamanzi - uma kufunwa
Ukulungiselela
Kungakanani ukupheka isobho sekhabishi esimnandi? Emanzini anosawoti, ubilise izaqathe eziqoshiwe, isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley. Amakhowe omisiwe aphansi emanzini abe yi-powder. Engeza iklabishi, amazambane, amakhowe aqoshiwe epanini. Pheka konke ngokushisa okuphansi nesembozo sevalelwe imizuzu engu-20. Ekupheleni kasawoti ukunambitha kanye nenkathi nge ukhilimu omuncu.
Iklabishi isobho
Izithako:
- iklabishi omhlophe - 500 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- ithanga - 100 g;
- amanzi - 2 l;
- amafutha yemifino;
- usawoti, pepper, izinongo - ukunambitha;
- amakhowe - 50 g;
- imifino - uma ifunwa.
Emanzini abilayo, siphosa imifino emikhulu. Ngesikhathi bepheka, gazinga epanini lokuthosizela ngamafutha omifino amakhowe aqoshiwe, ukholifulawa. Ngemuva kwemizuzu engu-15, faka konke okuqukethwe kwepanini nge-blender. Engeza izinongo, usawoti kanye nemifino ethosiwe. Ukumboza ngesembozo bese ubilisa isobho imizuzu engu-10.