Ikhukhamba isaladi - zokupheka okumnandi kunazo zokudla okuthakazelisayo ezivela imifino fresh futhi usawoti

Ikhukhamba isaladi yinto engcono kakhulu yokuhlobisa. Ngesikhathi sasehlobo, kusetshenziselwa imifino entsha, futhi ebusika, kusetshenziswe izikhala. Ngenxa yokuthi ikhukhamba - umkhiqizo awunalo lonke ikhalori eliphezulu, izitsha nokuqukethwe kwayo zikhona kwimenyu yabalandeli bokudla okulungile nokuphilile.

Isaladi ekhukhamba elisha

Isaladi elula ikhukhamba nge-greenery kanye ne-tomato ingenye yalezi zitsha ezikhanyayo nezempilo ezivame ukutholakala etafuleni ehlobo. Uma ufisa, ungabuye wengeze isaladi nge-sweet pepper kanye namasongo anyanisi. Ukuze i-refueling ingcono kakhulu ukusebenzisa amafutha angenalutho angenalutho.

Izithako:

• Ikhukhamba - 400 g;
• amafutha we-sunflower-imbewu;
• utamatisi - 300 g;
• imifino;
• usawoti.

Ukulungiselela

1. Ukhukhamba uthatha ama-semicircle, no-utamatisi - tincetu.
2. Imifino ifakwe kahle.
3. Hlanganisa zonke izithako, uthele amafutha, usawoti uhlanganise kahle.
4. Etafuleni isaladi lamakhukhamba utamatisi ungakhonzwa emaqabunga esaladi.

Isaladi neklabishi nekhukhamba

I-ayisiklamu elula, enamanzi, eqabulayo iklabishi isaladi nge ukhukhamba fresh ilungiswa ngokushesha futhi kalula. Ikakhulukazi kuyoba mnandi amantombazane nabesifazane, ngenxa yokuqukethwe okuphansi kwekhalori kanye nesisindo sezinto eziwusizo. Lokhu kungenye yezidlo ezidumile kakhulu, ofuna ukuzenza entwasahlobo kusukela emifino yokuqala nemifino enomnandi.

Izithako:

• Ikhukhamba - 250 g;
• iklabishi encane - 450 g;
• usawoti;
• i-dill;
• uviniga 3% - 2 tbsp. ukulala;
• ishukela lesasanti - 30 g;
• Amafutha e-sunflower - 30 ml.

Ukulungiselela

1. Iklabishi encane encane yanyakaziswa, usawoti kanye nokugaya.
2. Engeza ikhukhamba eqoshiwe, i-dill eqoshiwe.
3. Hlanganisa amafutha, uviniga noshukela.
4. Thela ingxube yesaladi uhlanganise.

Isaladi ngezinkuni zesikhumba kanye nekhukhamba

Isaladi isaladi ngekhukhamba yisidlo esisithandayo. Ikhukhamba elisha linikeza ukuhlanza esitsheni futhi lihlanganiswe ngokugcwele nazo zonke ezinye izithako. Kulesi iresiphi, inguqulo eyisisekelo ibonisiwe. Uma ngabe ufisa, isaladi ingenziwa yengezwa ubilisiwe ngunifomu futhi uthathe ama-cubes amazambane noma ilayisi eliphekiwe eliphekiwe.

Izithako:

• ukhukhamba - izingcezu ezimbili;
• ummbila osemathinini - 350 g;
• izinkuni - 350 g;
• amaqanda abilisiwe inkukhu - ama-5 ama-pcs;
• imayonnaise.

Ukulungiselela

1. Zonke izingxenye zichotshozwa ngam cubes.
2. Engeza ummbila, imayonnaise, uhlanganise kahle futhi usebenze.

Isaladi ngekhukhu elibhemayo kanye nekhukhamba entsha

Isaladi yenkukhu kanye namakhukhamba amasha iphekwe imizuzu engu-15, futhi idliwe ngisho ngokushesha, ngoba iphuma enhle futhi iyanelisa kakhulu. Esikhundleni sokukhukhuma inkukhu, ungasebenzisa okubilisiwe okujwayelekile, kodwa okokuqala kuzoba okunamandla futhi okuthakazelisayo. Isaladi elinjalo lingalungiselelwa ukudla okuvamile, futhi kukhonta etafuleni lokugubha.

Izithako:

• isifuba senkukhu ephumayo - 200 g;
• ikhukhamba entsha - ama-2 ama-pcs.;
• amaqanda inkukhu, abilisiwe-izicucu ezintathu;
• ushizi onzima - 100 g;
• imayonnaise.

Ukulungiselela

1. Isibeletho sinqunywa ngamacube.
2. Ikhukhamba iyahlanza, yomisiwe futhi yabe yimichilo.
3. I-cheese grate ku-grater.
4. Amaqanda anqunywa ama-cubes amancane.
5. Hlanganisa zonke izithako, engeza imayonnaise, mix and serve.

Isaladi yamakhukhamba eKorea

Abathandi be-cuisine yaseKorea enesiphunga elimnandi nakanjani bayakwazisa isaladi ngekhukhamba yenkomo yenkomo nenkomo. Amakhukhamba amasha, aqoshwe ngezinhlayiya ezinkulu, agonywa ngamanoni nokugqoka futhi afana ne-pickled. Ngentando, ungakwazi ukwengeza imbewu ye-sesame ku-dish - le-delicacy izoba ngisho ne-tastier.

Izithako:

• yenkomo - 400 g;
• ukhukhamba - izingcezu ezimbili;
• i-garlic - ama-clove amabili;
• umhlabathi obomvu, umhlabathi we-coriander - ngendwangu;
• usawoti - ½ tsp;
• I-pepper yesiBulgaria - i-1 pc.;
• anyanisi - ucezu olulodwa;
• i-soy sauce - 100 ml;
• uviniga - 50 ml;
• amafutha - 60 ml.

Ukulungiselela

1. Ukhukhamba obutshani utshani, usawoti bese uhamba imizuzu engu-20.
2. Inyama, u-anyanisi kanye ne-pepper zenziwa zibe yimichilo.
3. Ngamakhukhamba, i-juice idonswa, iminywe kancane, ifafazwe nge-coriander, ushukela, ne-pepper eshisayo.
4. Engeza ugarlikhi odlule kulo mshini.
5. Geza amafutha kahle bese ufisa inyama kuwo.
6. Uma i-browned, engeza u-anyanisi ne-soy sauce.
7. Konke lokhu kugxiliwe futhi kuthosiwe imizuzu emibili.
8. Okuqukethwe epanini lokuthosa kusakazeka kumakhukhamba, uthele ikhasi elimnandi kusuka phezulu bese wengeza uviniga.
9. Isaladi eKorea kusuka kwamakhukhamba emizuzu engu-15 kwesokunxele, bese ixutshwe futhi ikhonza.

Isaladi ngamakhukhamba aqoshiwe

Isaladi elula yamakhukhamba okufakwe emanzini anosawoti azokufanisa noma yikuphi ukuhlobisa. Kodwa ngaphezu kwakho konke kuvumelana nezitsha ezivela kumazambane. Uma ubukhali be-anyanisi obuvamile akudingeki ukuwuthande, ungayilungisa, u-pre-ukhethe noma usebenzise ukhetho olunomusa - i-anyanisi yesaladi.

Izithako:

• ikhukhamba eqoshiwe - 500 g;
• i-pepper;
• i-bulb - ucezu olu-1;
• amafutha.

Ukulungiselela

1. Ukhukhamba uthathe ama-cubes noma ama-semicircle.
2. Anyanisi uthathe izindandatho ezingamashumi.
3. Beka zonke izithako endishini, engeza pepper ukunambitha.
4. Isaladi lesikhathi ngamakhukhamba aqoshiwe bese ukhonza.

Isaladi ye-squid nekhukhamba neqanda

I-recipe yesaladi yekhukhamba ne-squid yisisombululo esihle kakhulu kulabo abathanda ukudla okulwandle kanye nakho konke okuhlobene nabo. I-squid neqanda elibilisiwe lihlangene ngokuphelele, futhi imifino kanye nekhukhamba yenza inothi lokuphumula. Uma ufuna ukunciphisa inani le-caloric yezinhlobonhlobo zokudla, kufanele ugcwalise nge-yogurt yemvelo noma ukhilimu omuncu.

Izithako:

• i-squid - 1 kg;
• imayonnaise - 200 g;
• i-bulb - ucezu olu-1;
• uviniga - 1 ithisipuni;
• Ikhukhamba - isiqephu 1;
• amaqanda - izingcezu ezine;
• usawoti, ushukela, pepper.

Ukulungiselela

1. Imicikilisho emincane ye-shinkuyut anyanisi futhi ifakwe esitsheni esijulile.
2. Ufafaze usawoti, ucezu ushukela, pepper, uthele uviniga.
3. Thela phezu kwamanzi abilayo bese ushiya ukupholisa.
4. Ikhukhamba ekhishwe ngemifino.
5. Ama-Squids ahlanzwa futhi aphekwe imizuzu embalwa emva kokubilisa, epholile futhi enqamula imichilo.
6. Amaqanda anqunywa ama-cubes.
7. With anyanisi ukuhlanganisa amanzi.
8. Hlanganisa zonke izithako, inkathi isaladi ngekhukhamba kanye neqanda nge imayonnaise bese ukhonza.

Isaladi ngesibindi namakhukhamba okufakwe emathisini - iresiphi

Isaladi nenkukhu yesibindi kanye nekhukhamba enosawoti yinto enhle kakhulu futhi ephuza umlomo. Imikhiqizo eyenziwa yi-yi-ini, ingumthombo wamavithamini amaningi nezinto ezidingekayo emzimbeni. Le isaladi - enye yezinketho zokudla, uma kungeyona okumnandi nje kuphela, kodwa futhi iyasiza.

• inkukhu ebilisiwe ebilisiwe - 700 g;
• ukhukhamba oqoshiwe - 250 g;
• izaqathe abilisiwe - 200 g;
• i-peas eluhlaza - 300 g;
• anyanisi - 150 g;
• ukhilimu omuncu.

Ukulungiselela

1. Inkukhu yesibindi ibilisiwe futhi igawulwe ngamagesi.
2. Izaqathe ebilisiwe zibuye zibe ngamacube.
3. I-anyanisi isetshenziswe, ifakwe, ifafazwe uviniga, ichithe amanzi ayi-100 ml wamanzi abilayo bese imela imizuzu engu-10, isihlungi.
4. Hlanganisa zonke izithako ezilungiselelwe, engeza ukhukhamba oqoshiwe kanye nama-peas.
5. Ngokushesha ngaphambi kokukhonza, isaladi elimnandi lamakhukhamba elinesibindi ligcwele ukhilimu omuncu ophansi futhi uvuselelwe.

Isaladi nobhontshisi kanye ukhukhamba oqoshiwe

Isaladi ngobhontshisi ekheniwe namakhukhamba aqoshiwe - isidlo esithandekayo, ngoba iqukethe amaprotheni, imvelaphi yesilwane nemifino. Futhi ukhukhamba omuncu, i-garlic kanye nesinkwa se-rusk isinkwa sinikeza ukunambitheka okhethekile nokuhamba nge-piquancy. Amabhontshisi asetshenziswe ekheniwe noma abilisiwe.

Izithako:

• okufakwe inkukhu ephekwe - 300 g;
• ubhontshisi obunqotshwe - 200 g;
• ukhukhamba oqoshiwe - ama-4 ama-pcs;
• abavukuzi be-rye;
• i-garlic - i-clove engu-1;
• ummbila osemathinini - 400 g;
• ushizi - 150 g;
• imayonnaise, iparsley.

Ukulungiselela

1. I-fillet ebilisiwe yenziwe izicucu.
2. I-garlic isemhlabathini.
3. Ukhukhamba zigcwele ama-cubes.
4. Ushizi luvulekile nge-grater enkulu.
5. Esikhathini sesaladi uhlanganise ukudla okulungiselelwe, engeza ubhontshisi, ummbila, ama-croutons, i-parsley eqoshiwe.
6. Ukugcwalisa isaladi kusuka kwamakhukhamba kanye nobhontshisi nge imayonnaise bese usebenza ngokushesha etafuleni.

Ikhukhamba isaladi ebusika - iresiphi

Ikhukhamba isaladi ebusika in utamatisi sauce nge izinongo kuyinto appetizer, okuyinto ngesikhathi sasebusika etafuleni kuyoba kakhulu iphuzu. Ungagcina ucezu olunjalo kuze kufike entwasahlobo endaweni ebandayo - egumbini elingaphandle, emiphongolweni noma esiqandisini. Ukhukhamba unomuncu-omnandi futhi luzoba yinto enhle kakhulu kunoma yisiphi isidlo.

Izithako:

• Ikhukhamba - 4,5 kg;
• utamatisi unamathela - 150 g;
• uviniga 6% - 150 ml;
• i-paprika esiphukayo - isipuni 1;
• usawoti - 80 g;
• ishukela lesasanti, i-garlic - 150 g;
• umsila omnyama - 1 tbsp. isipuni;
• amafutha - 200 ml.

Ukulungiselela

1. Ukhukhamba uthathe izingxenye ezimbili noma ezine.
2. I-garlic idluliselwa emaphepheni, engeza zonke izithako, ngaphandle kweviniga, gqoka ukushisa okuphakathi kwesigamu sehora.
3. Thela kuviniga, gcoba ngesembozo bese uvumela ukuma imizuzu engu-15.
4. Spread ukhukhamba emathini, uthele nge-sauce bese ubhaza inxenye yehora nomqulu.