I-Morse kusuka e-sea-buckthorn - izindawo eziwusizo kanye nezindlela zokupheka ezinhle kakhulu zokuphuza ekhaya

Wonke umuntu uyathanda ama-compotes, kodwa, ngeshwa, ngemuva kokubilisa kuwo, cishe akukho izakhi ezisekhona. Enye into izithelo ziphuza, lapho ubukhulu bamavithamini, izakhi zokulandelela kanye nezithelo ze-acids zigcinwa, ngenkathi ulwandle luvame ukubhekwa njengesiphuzo esiphundu kunazo zonke nesiphuzo.

I-Morse kusuka e-sea-buckthorn - izakhiwo eziwusizo

Abaningikazi besifazane balwela ukwenza amajikijolo asolwandle, ama-value awo aye awaziwa kusukela ezikhathini zasendulo. Isiphuzo siyasiza, ngoba iberry liqukethe inani elikhulu izinto eziphilayo esebenzayo, kanye nokutshala ama-antibiotics. Uma usebenzisa njalo, uzokwazi uku:

• ukwandisa ingculazi;
• ukusheshisa umzimba;
• ukwandisa inani lamaseli abomvu ajwayelekile;
• khuthaza ukukhiqizwa kwe-enzymes yokugaya ukudla.

I-Morse kusuka e-sea-buckthorn inezinhlobo eziningi zezakhiwo ezinhle, kufaka phakathi okulandelayo:

1. Isiphuzo siphelela ngokuphelele ukoma futhi i-calori ephansi, ngakho-ke kuhle kulabo abalandela amakholori.
2. Ukudla akufanele kube nje ukuthuthukisa ingculazi, kodwa futhi nomoya, ngoba amajikijolo aqukethe i-serotonin - i-hormone enesimo sengqondo esihle.

Indlela ukupheka ulwandle-sihlahla sihlahla sivame ukutholakala kusuka sea-ukuvuna ukuvuna?

Ukuze uthole amajikijolo anomsoco nolunomsoco omnandi, kudingeka uhambisane nemithetho ethile lapho uyilungiselela. Zilezi zilandelayo:

1. Ukupheka, ungasebenzisa kokubili amajikijolo amasha namaqhwa. Kokubili kufanele kuthathwe ngokucophelela. Ukwenza lokhu, i-sea buckthorn kufanele ihlanzwe ngaphansi kwamanzi asebenzayo, uma ifriziwe, udinga ukuyibeka.
2. Udinga ukwelula amajikijolo ukuze ushaye ijusi kusuka kubo. Ukuze ulungiselele i-Morse ungasebenzisa ijusi kuphela noma uthole uketshezi owengeziwe kusuka kwekhekhe elisele. Ukuze wenze lokhu, yibeke emanzini abilayo bese ubilisa.
3. Ukunambitha isiphuzo kuzogcwala kakhulu, kunconywa ukuphoqa, ukumboza i-pan ngokuthile okufudumele.
4. I-Morse ingenziwa kuphela kusukela olwandle olunezinhlanzi noma ukufaka ezinye izinhlobo zamajikijolo nezithelo, isibonelo, ama-cranberries, ama-oranges.

I-Morse kusuka fresh sea-buckthorn - iresiphi

Lungisa i-sea-buckthorn kusuka e-sea-buckthorn ebusika ingaba ngama-fresh berries. Isiphuzo sigcina yonke i-vitamin C, ngakho kufanele inikwe izingane zasenkulisa. Kodwa kubalulekile ukucabangela ukuthi akufanelekile kakhulu izingane ezincane kakhulu, ngoba zingabangela ukusabela okweqile. I-sea-buckthorn evunyiwe ngokushesha iqukethe amavithamini amaningi.

Izithako:

• i-sea-sihlahla-sihlahla se-sihlahla - 1 ingilazi;
• amanzi abilisiwe - 1 l;
• ushukela - 2 tbsp. l.

Ukulungiselela

1. Hlanganisa amajikijolo, hlambulula ngaphansi kwamanzi asebenzayo.
2. Faka izinto ezithintekayo bese upheqa ngokucophelela kuze kube yilapho iningi lamanzi liphuma e-buckthorn elwandle.
3. Thela ijusi ibe kwelinye isitsha, uthele ikhekhe elisele ngamanzi.
4. Letha emathumba phezu kokushisa okuphansi, kodwa ungabilisi.
5. Vala umpheki futhi uthele ushukela, gxuma kahle.
6. Thela ku ijusi. Vala i-pan nge-lid bese ushiya imizuzu engu-20. Morse kusuka fresh sea buckthorn.

I-Morse kusuka efrijini elunqunyiwe lwe-sea buckthorn - iresiphi

Ukuphuza kungalungiswa nganoma yisiphi isikhathi sonyaka, uma wenza u-sea-buckthorn kusuka eluhlungwini olunamaqanda olwandle. Isetshenziswa ebanda futhi efudumele. I-Sugar ayikwazi ukungezwa ngenkathi kupheka, kodwa kuphela ekomelweni lakho. Kuyathakazelisa ukuthi amajikijolo afriziwe anambitheka njenge-ananas, ngakho-ke azonikeza isiphuzo njengendlela yokuqala yangaphandle.

Izithako:

• amajikijolo amaqhwa - 1 ingilazi;
• amanzi abilisiwe - ilitha elilodwa;
• ushukela - ukunambitha.

Ukulungiselela

1. Amajikijolo aphuma esiqandisini futhi ashiye ukuze ashuke.
2. Ungakwazi ukuguqula i-sea buckthorn ekulungisiwe ngokusebenzisa i-blender.
3. Gwema umthamo, bese uthele ijusi ungene kwesinye isitsha.
4. Thela ikhekhe lamafutha bese ulethe emathunjini.
5. Umhluzi kufanele uvunyelwe ukupholisa bese ufaka ushukela, ijusi.
6. Hlanganisa, vala isembozo bese ushiya ukuhambisa amantombazane kusukela e-frozen sea-buckthorn imizuzu engu-20.

I-Morse kusuka ku-cranberries ne-sea-buckthorn - iresiphi

Ukupheka kusuka amajikijolo amasha namaqanda kufana, kokubili ngesikhathi kanye nenani lezithako. Kodwa-ke, ungasebenzisa inhlanganisela namanye amajikijolo nezithelo, isibonelo, ukulungisa i-Morse kusuka ku-cranberries nase-sea-buckthorn. Izinzuzo zalokhu azinciphisi, kodwa ukunambitheka kuthuthukisa, njengoba inhlanganisela yalezi zici ezimbili ibonakala njengephumelela kakhulu.

Izithako:

• i-sea-sihlahla-sihlahla se-sihlahla - 1 ingilazi;
• i-cranberry - ingilazi engu-1;
• amanzi - 3 l;
• ushukela - 6 tbsp. l.

Ukulungiselela

1. Hlanganisa amajikijolo bese ugeza ngaphansi kwamanzi agijima, wome ithawula.
2. Gaya ku-blender e-puree, uhlume nge-sieve.
3. Cake zombili amajikijolo uthele amanzi abilisiwe bese ubilise ekushiseni okuphansi imizuzu emihlanu. Bese usula futhi, engeza ushukela.
4. Ukunambitheka kwe-sea-buckthorn okuvela e-sea-buckthorn kufanele kushiywe ukupholisa, engeza ijusi lapho umhluzi ubanda.

I-Morse kusuka e-sea-buckthorn ne-orange

Akuyona into esiphundu futhi ewusizo isithelo se-sea-buckthorn yabo, iresiphi yayo equka ukufakwa kwe-orange. Kulesi simo, ungakwazi ukunamathisela nanoma yikuphi amanye ama-citrus. Kungcono ukukhetha izithelo ezimnandi, njenge-pomelo, ama-tangerines. Le nhlanganisela izokwenza kube lula ukuthola isiphuzo esinempilo ngokunambitheka okucebile.

Izithako:

• i-sea-sihlahla-sihlahla se-sihlahla - 1 ingilazi;
• i-orange - 0.5 ama-pcs .;
• amanzi - 2 l;
• isinamoni - induku eyodwa;
• uju - 2 tbsp. l.

Ukulungiselela

1. Hlanganisa amajikijolo, shaya ihafu yama-orange. Izingxenye zixhunyiwe ndawonye futhi zifakiwe.
2. Ungaphonsa i-rind, kodwa yibuke.
3. Thela amanzi bese upheka kanye nentambo ye-sinamoni imizuzu emihlanu.
4. Engeza i-pulp bese uqhubeka nokupheka imizuzu engu-15.
5. Decoction ukuhlunga, engeza uju.
6. Bilisa okokugcina, ususe epulatifeni, uphuze bese ufaka ijusi.

Sea sihlahla sivame ukutholakala noju

Phindza kabili izithelo ze -sea fuckthorn ebusika ngokufaka uju , amavithamini amabili athile amavithamini. Ingasetshenziselwa ukwelapha umkhuhlane nokukhwehlela. Isidakamizwa esinjalo sijabulela injabulo ngabantu abadala nabantwana. Uju lufakwa esikhundleni soshukela futhi ngaleyo ndlela kwandisa ukusetshenziswa kwesiphuzo.

Izithako:

• i-sea-sihlahla-sihlahla se-sihlahla - 1 ingilazi;
• amanzi - 1.5 amalitha;
• uju - 2 tbsp. l.

Ukulungiselela

1. Geza amajikijolo, uqede futhi uhlanganise noju.
2. Hlanganisa ingxube ngamanzi abilisiwe abilisiwe.
3. I-Morse kusuka ekuhlanjeni kwe-sea-buckthorn, uthele phezu kwezibuko, uhlobise nge-mint.

Indlela yokwenza u-sea buckthorn ngaphandle kokupheka?

Abaningikazi besifazane bafuna ukulungiselela amajikijolo e -sea-buckthorn , iresiphi eyenzeka ngaphandle kokupheka. Lokhu kungenzeka uma ubhala amajikijolo. Zigcina zonke izinto eziwusizo isikhathi eside, kodwa akufanele zigcinwe isikhathi eside kunenyanga eziyisithupha. I-Morse, ephekwe ngokulandela iresiphi yama-classic, kufanele igcinwe izinsuku ezingaphezu kwezinsuku ezimbili engxenyeni yesilazi ngesembozo, kungenjalo kuyolahlekelwa zonke izakhiwo eziwusizo.

Izithako:

• i-sea-sihlahla-sihlahla se-sihlahla - 1 ingilazi;
• amanzi - 1.5 amalitha;
• ushukela - 6 tbsp. l.

Ukulungiselela

1. Amajikijolo ahlambalaza bese efaka ngodaka lwezinkuni.
2. Thela amanzi amaningi abilisiwe, ushukela uhlanganise kahle.
3. Nciphisa i-frozen sea buckthorn bese uyipholisa. Uma ufisa, ungangeza ama-cubes e-ice.