Ngemuva kokudla, ubhekene nesifo esiswini, kunzima kuwe, futhi kubonakala sengathi kuhlaselwa? Uvimbe. Ngokuvamise kakhulu leli zwe lidlula yedwa. Kodwa ukubhula okuphindaphindiwe ngokuvamile kudinga ukwelashwa, futhi abaningi abazi ngisho nokuthi benzeni ngakho.
Njengoba le nkinga ingavela kokubili kumuntu onempilo, futhi ekubeni nesifo nezinkinga zezingxenye zomuthi wamathumbu, khona-ke akulimazi ukuba nekhabethinethi yezokwelapha ekhaya izindlela zokusiza ngokuvimbela.
Ungasusa kanjani ukubhubhisa masinyane?
Uma imbangela yezizwa ezingathandeki esiswini yisidlo esingalungile, ungakwazi ukusiza izidakamizwa ezingasusa izigesi zesisu:
- Prokinetics - ukuthuthukisa umsebenzi wesisu ukukhuthaza ukudla. Isibonelo, i-Ganaton, i-Motilium.
- Adsorbents - ukumunca nokuqedwa kwezinto eziyingozi. Isibonelo, i-activated carbon, Smecta, noma i-Enterosgel.
- Ama-Defaamers - ukukhulula ama-gase avela kumabhule kanye ne-neutralizing foam, ephula inqubo yokulanda. Isibonelo, i-Espumizan, i-Semitikon.
Ama-absorption afaneleka umphumela okusheshayo, kodwa anemiphumela emibi kakhulu:
- ususe hhayi kuphela izici ezicasulayo, kodwa futhi izinto ezidingekayo, njengevithamini nama-bacteria anenzuzo;
- kubangele ukuqotshwa .
Abahlukumezi abanalo imiphumela emibi futhi banciphise kahle kakhulu igesi, kodwa bahamba kancane kakhulu.
Lezi zidakamizwa zisusa kuphela isimo sokuvuvukala, kepha ungaxazululi inkinga yokuvela kwayo. Ngakho-ke, ukuze ingabuyeli, ukwelashwa kuyadingeka okuyobangela imbangela ye-meteorism.
Indlela yokuphatha ukubhula?
Uma ukwesaba ukusetshenziswa kwesidlo esithile, kufanele umane ungabandakanyi kuwo kusuka kwimenyu yakho, futhi uqiniseke ukuthi kunezinto ezimbalwa zokudla okulungiselelwe okuvela ekudleni okwenyusa ukukhululwa kwegesi:
- zonke izitshalo;
- ubisi omuncu;
- isinkwa, ikakhulukazi omnyama, namabhantshi.
Iziphuzo ze-carbonated nazo zenza ukuvuvukala, ngakho kufanele zisetshenziswe ngokucophelela futhi hhayi kakhulu.
Ukuvimbela, okuyisifo sezifo ezihlukahlukene zesigubhu esisemathunjini, njenge-dysbacteriosis, i-colitis, i-cirrhosis, yimbangela yokwelashwa kwezifo eziyinhloko. Kulesi simo, ungadinga kuphela ukufaka izicelo ngezikhathi ezithile zamanxusa kanye nama-defoamers, ukuze unciphise isimo esibuhlungu sokuzizwa.
Ukuze ubuyisele isisindo esiswini futhi uvuselele umsebenzi wayo, uma kunesidingo, ukulungiselela amalungiselelo enzyme kungenziwa:
- Mezim;
- Pancreatin;
- I-Creon 10000;
- Enzistal nabanye.
Kodwa hhayi imithi kuphela engelashwa nge-bloating, kukhona futhi izindlela zokupheka ezizosiza ukuqeda izimpawu ezingathandeki.
Amakhambi omphakathi wokubhula
Kunombalwa omkhulu wezokupheka ngezinsiza ezisiza ngokugwedla, kusuka kumakhambi anjalo okwelapha:
- i-dill;
- i-fennel ;
- umhlonyane;
- i-mint;
- lovage;
- imbewu ye-coriander;
- ukubukela nabanye.
Okuthandwa kakhulu yiyona ndlela, okumele ilahle amaconsi ama-5-7 amafutha we-anise (ingaba i-fennel) kucezu noshukela. Ngabe udinga kakhulu izikhathi ezingu-3-4 ngosuku.
Njengoba imikhiqizo yefulawa yenza ukwanda kwenqubo ye-gassing, kunconywa ukwenza isinkwa esikhethekile sezokwelapha ngokwale recipe:
- Sithatha:
- 300 g we-wheat bran;
- 1 anyanisi ophakathi;
- 50-60 g wefulawa;
- 20-25 g ushukela;
- 7 g usawoti;
- 4 g we-soda;
- 25-35 ml uviniga;
- 20 ml wamafutha yemifino.
Kukhona isinkwa esinjalo ngangokunokwenzeka.
Ukwazi ukuthi yini okufanele uyenze nokuthi yiziphi izidakamizwa zokuphuza ngokuvimbela, ngisho noma "wonile" ekudleni kwakho, ungakwazi ukususa ngokushesha lesi simo.