Isaladi ngelayisi nemifino ebusika - imibono emisha yokuqala yokuvuna okulondolozayo okumnandi

Eyaziwayo kusukela ezikhathini zaseSoviet, isaladi nelayisi nemifino ebusika, isathenjwa kakhulu namakhaya abasebenza, abagcina futhi abagcinekile. Ngokuqinisekile bayakwazisa ukunambitheka okuhle kakhulu, ukungahleleki nokulula kwe-billet, okungazange kusetshenzwe ngaphandle kokushisa, kungasuswa embizeni ukuze kube khona isidlo esinomsoco nesinomsoco etafuleni.

Indlela yokulungisa isaladi ngelayisi ebusika?

I-salads enomnandi kunayo yonke irayisi ebusika ihlanganisa isethi elula yemifino (anyanisi, izaqathe, pepper) futhi ilungiselelwe kalula. Ngaphambi kokuqala, imifino iyancwatshwa ngamafutha, amanzi ayengezwa futhi agwetshiwe isikhathi esingangxenye yehora, kuhlanganiswe nelayisi bese ekhonjelwe amanye amaminithi angu-25. Ekuphetheni, uthele uviniga, usakaze isaladi kumathini oyinyumba kanye nomqulu.

1. Isaladi lesitshalo ngelayisi nemifino izopheka ngokushesha uma ilayisi isengaphambili. Ukwengeza kwimifino esele iqedile kakade ayiyona into engathandekiyo: kuyadingeka ukuthi ukhululekile emanzini yemifino bese efakwe ama-aromas alo.
2. Uma ukhetha izingxenye, kufanele unake izinga. Ngisho nemifino encane ebolile ingaphazamisa umsebenzi wokusebenza.
3. Gcina isaladi ekamelweni lokushisa, uma nje ivaliwe ezimbizeni ezinyumba.

Isaladi yesitshalo "Imifino ehlanganisiwe" nelayisi

Isaladi lesitshalo nemifino kanye nelayisi akuyona nje elula kepha isidlo esiwusizo, ngoba emgqonyeni owodwa we-billet uqukethe konke okudingekayo ukuze uthole isamba esiphelele: irayisi enomsoco ongakwazi ukukhokhisa ngamanzi usuku futhi iqoqe wonke amavithamini nemifino. Lezi zinsuku zingahle zihluka ngokusho kokuncintisana komuntu siqu.

Izithako:

• utamatisi - 3 kg;
• izaqathe - 900 g;
• anyanisi - 900 g;
• ikhasi - 900 g;
• ilayisi - 200 g;
• amafutha - 400 ml;
• usawoti - 30 g;
• ushukela - 50 g;
• uviniga - 80 ml.

Ukulungiselela

1. Utamatisi we Cherry.
2. Engeza usawoti, ushukela, ibhotela uphinde upheke imizuzu engu-7.
3. Beka pepper, anyanisi kanye izaqathe bese ubhala imizuzu engu-10.
4. Thela irayisi bese ubhala imizuzu engu-30.
5. Thela kuviniga.
6. Isaladi ehlanganisiwe nelayisi nemifino ebhokisini lobusika bese ugoqa ukuze uphole phansi.

Isaladi "Ikusasa lezokuvakasha" nelayisi ebusika

Isaladi lesitshalo nelayisi inomlando omude. Kuze kube yilolu suku, abaningi besifazane bathanda iresiphi yokudla okusemathinini aseSoviet "kwasekuseni okuvakasha" kuwo wonke umuntu. Ukuthi lokhu kuyisidlo esinomsoco onokuqukethwe okuphezulu kwekhalori, akuqukethe ama-preservatives namafutha anobungozi, futhi kungasetshenziswa ngisho nokubandayo, okungokoqobo ngaphansi kwezimo ezimbi kakhulu.

Izithako:

• utamatisi - 2, 5 kg;
• anyanisi - 850 g;
• izaqathe - 850 g;
• ilayisi - 180 g;
• amafutha - 250 ml;
• usawoti - 25 g.

Ukulungiselela

1. Faka ikhasi utamatisi.
2. Beka izaqathe ezigcotshwe bese uzila imizuzu engu-10.
3. Engeza ibhotela, anyanisi, ilayisi kanye nenkathi.
4. Isaladi isaladi nelayisi nemifino ebusika imizuzu engu-50.

Isaladi le-Zucchini nelayisi ebusika

Isaladi ye-squash nelayisi ebusika iyohlukanisa imenyu yabantu abanomdla wokudla okunempilo. Ngenxa ye-zucchini, isidlo sizothola ubusika nokukhanya, kanye nelayisi - ukuphefumula kanye nokudla okunomsoco, okuhlanganiswa kuyokuvumela ukuba uthole i-low-calorie billet enokulinganisela, efanelekayo kwezinsuku zokuthulula isikhathi esifushane, kanye nokudla okude.

Izithako:

• i-zucchini - 550 g;
• anyanisi - 250 g;
• izaqathe - 250 g;
• utamatisi - 450 g;
• ilayisi - 120 g;
• amafutha - 80 ml;
• amanzi 120 ml
• ushukela - 45 g;
• uviniga - 20 ml.

Ukulungiselela

1. Utamatisi, umusi, inkathi, engeza ibhotela, imifino bese upheka imizuzu engu-10.
2. Thela emanzini, uthele ilayisi uphinde upheke imizuzu engu-20.
3. Engeza iviniga, cwilisa imizuzu emibili.
4. Isaladi ne-sikwashi nelayisi nemifino ebhokisini lobusika ezimbizeni.

Isaladi lesitshalo ngelayisi kanye nebheli pepper

Isaladi ye-pepper nelayisi ebusika - ibhekisela kuhlobo lwamacwecwe, okuhlanganisa ubuncane bama-khalori, amavithamini amaningi kanye nokupheka kokupheka. Into yokugcina izothatha cishe ihora lesikhathi, elikhokhelwa isiphuzo esinomsoco nesiphunga elimnandi, esifanelekile njengendlovu ehlukile, futhi njengengxenye eyengeziwe kwizisobho.

Izithako:

• ikhasi - 550 g;
• utamatisi - 1,5 kg;
• ilayisi - 150 g;
• amafutha - 200 ml;
• uviniga - 40 ml;
• ushukela - 50 g;
• usawoti - 35 g;
• anyanisi - 350 g.

Ukulungiselela

1. Gaya utamatisi.
2. Engeza ibhotela, usawoti, ushukela, pepper, anyanisi bese upheka imizuzu engu-10.
3. Thela irayisi, emva kwamaminithi angu-20 uthele kuviniga.
4. Roll isaladi ngelayisi nemifino ebusika emitsheni eyinyumba.

Isaladi lesitshalo ngelayisi neklabishi

Namuhla, lapho ukusetshenziswa iklabishi omhlophe ebhethini kuye kwaba yinto evamile, isaladi nelayisi kanye iklabishi ebusika kufanele kuphekwe ngazo zonke izindlela. Iklabishi iqukethe i-fiber enkulu, enomphumela omuhle emzimbeni futhi inomthelela ekusebenzeni ngokuphumelelayo. Ngakho abathandi "bemiklabishi evilaphayo" banganambitha futhi bajabulele impilo enhle.

Izithako:

• utamatisi - 4,5 kg;
• Iklabishi - 900 g;
• izaqathe - 550 g;
• anyanisi - 450 g;
• ikhasi - ama-pcs angu-4;;
• ilayisi - 450 g;
• ushukela - 350 g;
• usawoti - 60 g;
• uviniga - 150 ml;
• amafutha - 400 ml.

Ukulungiselela

1. Utamatisi we Cherry.
2. Ubilise ubisi.
3. Hlunga yonke imifino.
4. Ngo utamatisi puree, engeza imifino, usawoti kanye noshukela bese upheka imizuzu engu-40.
5. Beka irayisi, emva kwamaminithi angu-5 uthele uviniga.
6. Isaladi yemifino nelayisi ebhokisini lasebusika ezimbizeni.

Isaladi lesitshalo ngelayisi kanye notamatisi

Isaladi nge utamatisi nelayisi ebusika kuyindlela ethandwayo yokulondolozwa. Isizathu sokuthandwa yi-billet yamanzi eningi lamatamatisi (izindleko eziphezulu kakhulu ebusika) nokulula kokupheka. Ukupheka, udinga kuphela ukucima imifino imizuzu engama-20, engeza irayisi abilisiwe kubo, ubeke kancane kancane, uthele umlondolozo kanye nomqulu.

Izithako:

• utamatisi - 3 kg;
• anyanisi - 900 g;
• izaqathe - 900 g;
• ilayisi - 200 g;
• usawoti - 50 g;
• ushukela - 150 g;
• uviniga - 90 ml;
• amafutha - 450 ml.

Ukulungiselela

1. Sika utamatisi, engeza imifino, usawoti, ushukela, amafutha bese upheka imizuzu engu-15.
2. Beka ilayisi eliphekwe, emva kwamaminithi angu-10 uthele kuviniga bese uyigubha.

Isaladi ebusika "ulimi lwesiTeshchin" nelayisi

Vula isaladi ye-aubergine nelayisi ebusika ibe yiphunga elimnandi "ulimi lwe-teschin" - lulula. Njengoba kunikezwe ukuthi ama-eggplants ahlanganiswe no-utamatisi, akalokothi akwenze ngaphandle kellicisi, futhi avame ukuxhaswa ngelayisi, ungakwazi ukulungiselela kalula ukudla okulula. Ngaphezu kwalokho, lapho kukhishwa utamatisi, balahlekelwa ukufutheka, ngakho-ke ukunyathelisa okungeziwe ekuqedeni akudingeki.

Izithako:

• isitshalo seqanda - 3,5 kg;
• utamatisi - 1,5 g;
• pepper eshisayo - ucezu olu-1;
• i-clove yegalikhi - ama-5 ama-pcs .;
• anyanisi - izingcezu ezine;
• ilayisi - 250 g;
• amafutha - 550 ml;
• usawoti - 55 g;
• ushukela - 80 g.

Ukulungiselela

1. Ubilise ubisi.
2. Ama-eggplant anquma futhi anqunywe.
3. Fry the anyanisi kanye sweet pepper.
4. Utamatisi ahlambulukile, inkathi nebhotela, usawoti, ushukela futhi uthele imizuzu emihlanu.
5. Engeza imifino, pepper eshisayo bese upheka imizuzu engu-30.
6. Beka ilayisi, i-garlic, phuma imizuzu engu-10 bese ugoqa.

Ikhukhamba isaladi nelayisi ebusika

Ukhukhamba ngelayisi - isaladi ebusika, engasetshenziswa ezihlukahlukene izitsha. Ngokuvamile ukulungiswa okunjalo kwakungamakhaya omama, engathandi ukuchitha isikhathi ekuphekeni i-rassolnika. Ukulondolozwa okunjalo kanye nesikhathi kuzosindisa, futhi ukunambitheka kuyothokozisa: emva kokuphela kwamakhukhamba alondoloza ukungcola kokuqala kanye nephunga, okubaluleke kakhulu ekulungiseleleni okushisayo.

Izithako:

• ukhukhamba - 1,5 kg;
• ilayisi - 150 g;
• utamatisi - 900 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - izingcezu ezingu-3;
• uviniga - 10 ml;
• usawoti - 40 g;
• amafutha - 125 ml.

Ukulungiselela

1. I-riil ubilise, nquma utamatisi, nquma ukhukhamba, usawoti bese ubeka eceleni ihora.
2. Fry anyanisi kanye izaqathe, uhlanganise nabo utamatisi, uthele ibhotela bese udilika imizuzu engu-10.
3. Engeza ukhukhamba bese ubhala imizuzu engu-10.
4. Beka ilayisi, emva kwemizuzu emihlanu uthele uviniga bese uyigubha.

Isaladi ye-carrot ebusika - iresiphi ngelayisi

Isaladi ye-carrot nelayisi ebusika iphakamisa uhlu lwamavithamini. Ngenxa yezakhiwo ezizuzisa izaqathe, ukulondolozwa kuba yisimo esinempilo nesigugu, futhi kanye nezakhiwo zayo zokudla okunomsoco futhi kunomnandi, okukhanyayo futhi okunomsoco. Ukupheka, udinga kuphela ukubeka izaqathe kanye anyanisi ku utamatisi puree imizuzu engu-20, engeza irayisi kanye nobunzima kuze kulungele.

Izithako:

• utamatisi - 2, 5 kg;
• ilayisi - 180 g;
• izaqathe - 1,5 kg;
• anyanisi - 550 g;
• ushukela - 60 g;
• uviniga - 125 ml;
• amafutha - 250 ml.

Ukulungiselela

1. Faka ikhasi utamatisi.
2. Engeza u-anyanisi, izaqathe, ibhotela, inkathi bese ubhala imizuzu engu-20.
3. Thela kulayisi.
4. Ngemuva kwemizuzu engu-20, uthele uviniga bese uwuthela.