Abaningi besifazane abazi ukuthi bangakwazi kanjani ukulahlekelwa isisindo ngokushesha ngemuva kokubeletha umama onesihlengikazi, uma ukudla okunqunyelwe ama-calories noma ama-carbohydrate kungavunyelwe ngokuphelele, futhi bakholelwa ukuthi kudingeka ulinde ukuphela kokuncelisa, bese ucabanga nje ngesibalo. Lokhu akunjalo, futhi manje sizokwazi ukuthola ukuthi kungani.
Silahlekelwa isisindo emva kokuzalwa kwengane
Ake sibone ukuthi ungasheshe ulahlekelwe isisindo emva kokubeletha uma usondla. Ake siqale ngezwi masinyane. Ngeke kusebenze, futhi akudingekile. Eqinisweni ngenxa yokwenyuka kokunciphisa kwesisindo kunobungozi, bahlushwa isimo esibi sezandiso zempilo nezijwayele. Kuncike ekutheni owesifazane uzuze kangakanani i-kilogram ngokukhulelwa, okuningi kuzodingeka bahlukane nabo.
Ngaphambi kokuba ulahlekelwe isisindo ngokushesha ngemuva kokubeletha ngesikhathi ingane isondla, udinga ukuxhumana nodokotela-gynecologist ozokwenza ukukhanya okuluhlaza. Ngokuvamile ungaqala ukulahlekelwa isisindo ngenyanga kanye nengxenye ngemva kokuzalwa kwengane. Uma isigaba se-cearean senziwa, noma ukulethwa kwakunzima, ngakho-ke lezi zinyathelo kufanele zihlehliselwe izinyanga eziyisithupha.
Ukuze usheshe ulahlekelwe isisindo ngemuva kokubeletha ngenkathi ukondla umntwana, kuzodingeka kuphela ukuba unciphise ukudla "kwezidlo ezidliwayo" ezihlukahlukene ekudleni. Kodwa iqiniso liwukuthi ngokushesha ngemva kokuzalwa komntwana, umama nokunye okunomsoco wokudla, ukuze angabangeli ukuphefumula kwe-colic nokudla komntwana. Ngakho udinga ukuqhubeka udla futhi uqhubeke, kancane kancane ufaka imikhiqizo ewusizo futhi ubukele ukusabela kwengane.
Kodwa amaswidi, ama-muffin, iziphuzo ze-carbonated, imikhiqizo ebhemayo nokudla okusheshayo kufanele kukhishwe ngokuphelele futhi kudla okudumile okwamanje . Ngeke nje iphule imetabolism, iphoqelela umzimba ukuba ushise izitolo ezingagciniwe ezitolo, kodwa futhi kuzovumela le mkhuba ewusizo ukuba uthathe izimpande emndenini wakho kuze kube phakade.
Futhi ungashesha kanjani ukulahlekelwa isisindo ngemuva kokubeletha, umama wokuncelisa ukubeletha ngaphandle kokusebenza ngokomzimba? Ukuncelisa isisu inqubo enamandla kakhulu, lapho ama-calories amaningi achitheka khona. Ngenxa yokuthi lawo maMama asondla izingane isikhathi eside, abe nethuba elihle kakhulu lokunciphisa isisindo ngaphandle kokudla okudliwayo ngendlela engokwemvelo.
Amandla ne-cardio-load angasetshenziswa futhi, kodwa hhayi ngokushesha, ngaphandle kokulungiselela kahle, kodwa kancane kancane ebafaka ekuphileni kwabo kwansuku zonke. Esiyinkimbinkimbi, azigcini nje kuphela amakhilogremu angaphezulu, kodwa futhi ziqinisa ngokuqinile isikhumba.