U-Lucerne uyisigamu esincane somndeni we-legume. Lesi isitshalo esine-thermophilic, esaziwa cishe eminyakeni engama-6-7 eminyaka. Ekuqaleni isetshenziswe njengento yokudla yezilwane, njengoba inhlanganisela yezakhi ezakhiweni ze-alfalfa zanikele ekuthuthukisweni okuhle nokuthuthukiswa kwemfuyo. Futhi i-alfalfa yanezelwa ekudleni kwezinkukhu. Ngemva kwesikhashana, izakhiwo eziwusizo ze-alfalfa zathola uhlelo lokusebenza njengendlela yokudla ewusizo ekudleni kwabantu.
Izakhiwo zokwelapha ze-alfalfa
Emakhulwini ayisithupha edlule, abahlengikazi basendulo baseShayina basebenzisa izakhiwo ze-alfalfa utshani ukuze basuse izinso zezinso futhi babe yisifo esithatha isisu esusa ukuvuvukala. Kuze kube manje, i-alfalfa yokuhlwanyela ihlwanyelwe hhayi kuphela izidingo zezolimo, kodwa nokusetshenziswa komuntu njengomkhiqizo wokwelapha.
Ukwakhiwa kwe-alfalfa kubandakanya inqwaba yamavithamini namaminerali:
- i-calcium;
- insimbi;
- ithusi;
- i-manganese;
- i-silicon;
- i-zinc;
- i-carotene;
- i-phosphorus;
- amavithamini weqembu B;
- i-nicotinic acid;
- i-pantothenic acid.
Ngenxa yezidakamizwa ezifana ne-hormone, i-alfalfa ibhekana ngokuphumelelayo nezinkinga zokucindezeleka nokungahambisani nokuya esikhathini. Ukusetshenziswa kwe-alfalfa ngesikhathi sokukhulelwa kusiza ukuhlinzeka ingane yengomuso ngezinto eziwusizo zokwakha izicubu ezinamandla zethambo, futhi ngesikhathi sokudla - kuvuselela ukhiqizwa ubisi.
Izakhiwo eziwusizo zosizo lwe-alfalfa lokuhlwanyela ekulwa nezifo ezinjengalezi:
- ukwephulwa kwe-hormone balance;
- i-cholesterol eyanda;
- isifo sikashukela;
- izimpawu ze-arthritis ye-rheumatoid;
- i-anemia ;
- izifo zesikhumba ezivuthayo (izinwele, izinwele);
- izifo zendlela yokugaya ukudla (indigestion, ukukhungatheka, ukuphelelwa yidla, ukugaya ukudla okuncane);
- izinkinga zesistimu ye-genitourinary nezinye eziningi.
Futhi, izifundo ezenziwa e-National Cancer Institute (USA) ziloba ikhono lika-alfalfa lokunciphisa i-carcinogens esiswini futhi kusize ekukhipheni emzimbeni.
Izakhi zokwelapha ze-alfalfa utshani zivumela ukuthi zisetshenziswe njengengxenye yezinto eziphilayo ukuze kuqedwe ukukhathala jikelele, ukulahlekelwa amandla, ukukhathala kwamanzi.
Amaqabunga amasha asetshenziswe kanye namahlumela okuqala esitshalo sokwengeza kumaladi. Kuyasiza kakhulu ukufaka i-alfalfa entsha ekudleni ngemuva kwezifo ezidlulisiwe - ngokusobala kuzosiza ukuphola ngokushesha kwamandla.
Okwamanje, i-alfalfa ingathengwa e-pharmacy ukuhluka:
- utshani obomile - ngokwenza izifo kanye nezinwele;
- amaphilisi noma ama-capsules;
- i-powder (eyenziwe ngamaqabunga e-alfalfa).
Isicelo se-alfalfa imbewu yokunakekela isikhumba
I-decoction ye-alfalfa izosiza ekunakekeleni noma yiluphi uhlobo lwesikhumba sobuso. Ukwenza lokhu:
- I isipuni samagilebhisi athululela ingilazi yamanzi abilayo bese uvumele ukuba kuphuze imizuzu engu-25-30.
- Ukucindezeleka.
- Ukukhulelwa okubangelwayo kungasetshenziswa njenge-lotion emva kokugeza.
Emva kokufaka i-gauze ngalesi ukumnika, ungenza i-compress evuselelayo. Isetshenziselwa imizuzu engu-3-5, ihamba ngokuxubha ubuso neqhwa . Inqubo kufanele iphindwe izikhathi ezingu-2-3. Ngemva kwalokho, ubuso buhlanjululwa futhi kusetshenziselwa umswakama.
Futhi ufaka uju, uzothola imaski enezindawo ezinomsoco futhi ususe kahle ukuvuvukala.
Izinwele zokuhlanza emva kokugeza nge-alfalfa decoction zizokhuthaza ukuqinisa nokukhula kwazo.
Ukungafani kokusetshenziswa kwe-alfalfa
Naphezu kokunakekelwa kwezakhiwo eziwusizo ze-alfalfa, kunezinye zokuphikisana. Ngokuyinhloko ngeke isetshenziselwe lupus. Uma kukhona ezinye izifo ezizimele, kufanele uthintane nodokotela wakho ngaphambi kokuthatha i-alfalfa. Mhlawumbe ukubonakaliswa kokuphendula okweqile, ngakho-ke ukuthatha imithi noma i-infusions ilandela ukulinganisa okuncane.