Sekuyisikhathi eside kungeyona imfihlo ukuthi ubulili budlala indima ebalulekile ekuphileni komuntu. Lokhu kuqinisekiswa ngemiphumela yezifundo eziningi kulo mkhakha ngabososayensi nabangokwengqondo bevela emhlabeni jikelele. Kodwa ubulili obuvamile, obuwusizo empilweni yengqondo nengokwenyama, kuthatha ukuba khona komlingani ohlala njalo osondelene naye. Kodwa ushintsho oluvamile lwabalingani, ngisho nangomuntu ocansini ovamile, lungaguquka ngendlela ehlukile kakhulu yezindondo, ngoba ingozi yokuthola izifo zezilwane njengesipho isanda kumazikhathi ezinjalo izikhathi eziningi. Ngakho-ke, okuphefumulelwe yizinto ezitholakala ngenhla zososayensi mayelana nezinzuzo zobulili obuvamile, ungakhohlwa ngokuqapha.
1. Ukuya ocansini njalo kuyimvelo engavamile.
Ngesikhathi socansi, umzimba uveza i-immunoglobulin A-antibodies elwa nokulwa nezifo nokukhulisa imishanguzo.
2. Ubulili obuhlala njalo yisisindo sangempela sobusha emphefumulweni nasemzimbeni.
Phakathi nocansi, ukukhiqizwa kwe-collagen, into evikela ukuguga kwesibhedlela, iyanda. Ukwandisa izinga le-hormone estrogen nakho kunomphumela omuhle esikhumbeni nasezinwele. Ubulili obuvamile besifazane buvimbela ukuqala kokuya esikhathini sokuqala, futhi amadoda angagcina ukujabula nomsebenzi isikhathi eside.
3. Ukuya ocansini njalo kungenye yezikhali eziyingozi kakhulu ekulwa nokucindezeleka.
Ubulili buyanciphisa izinga lama-hormone okucindezeleka. Ucwaningo luye lwabonisa ukuthi abantu abanokuphila ngokocansi okuvamile baphendula ngokweqile ngokwengeziwe izimo ezicindezelayo, okwenza ukubhekana nezimo ezinjalo kuphumelele kakhulu.
4. Ukuvimbela ngokocansi njalo izifo zenhliziyo.
Imisebenzi yocansi evamile efakazela ekuhlanjululeni uhlelo lwe-lymphatic kanye nokuthuthukiswa kwamahomoni amaningi nezinto ezidingekayo, ukuqinisa izicubu zezinhlaka zesimiso senhliziyo. Konke lokhu kunciphisa ingozi ye-infarction cishe kabili, futhi igalelo ekuvimbeleni isifo.
5. Ukulala njalo kuyindlela elula futhi ephumelelayo yokuthuthukisa inkumbulo nokunakwa.
Ukuya ocansini njalo kuvusa ukugeleza kwegazi ebuchosheni. Ngokuhambisana nokwanda kokukhiqizwa kwe-hormone, kuthuthukisa inkumbulo, kusiza ukuqeda ukungabikho kwengqondo, futhi, njengoba ezinye izifundo zifakazela, ngisho nokwandisa izinga lobuhlakani. 6. Ukuya ocansini njalo kungumuthi wokucindezeleka wemvelo.
Ngesikhathi se-orgasm, i-endorphins ikhishwa - "ama-hormone wenjabulo". Ama-endorphins anempahla eminingi ewusizo. Futhi empini yokulwa nokucindezeleka, ama-endorphin ngokuvamile awafani nawo, empeleni, ngokungafani nama-chemical anti-depressants, i-endorphins ayinayo imiphumela emibi, ayibangeli ukulutha, ayilonakalisi umzimba, kodwa ngokuphambene nalokho, iqinisa ukuzivikela, inyuse umsebenzi, futhi ibangele imizwa yenjabulo nenjabulo.
7. Ukulala njalo - izikhali eziphikisana nezinkathazo.
Izifundo ziqinisekisa ukuthi ubulili obuvamile buyandisa ukuzethemba nokuzethemba. Abantu ababhekene nezinkathazo, lapho kubonakala khona umlingani ohlala njalo, bashintsha isimo sabo sengqondo, bahlale bezolile futhi bezethemba.
8. Ukulala njalo kuyindlela enhle yokugcina isibalo nemisipha ngezwi.
Ngesikhathi sokulala ngokocansi, ungalahlekelwa inani elifanayo lama-calories njengokwenza umsebenzi wokuzivocavoca ihora. Ngaphezu kwalokho, ubulili obuvamile buqinisa imisipha, kufaka phakathi emuva, okwenza kube nezimo eziguquguqukayo futhi zenzeke.
9. Ukuvimbela ngokocansi izifo ze-genitourinary system.
Ngesikhathi socansi, ukujikeleza kwegazi ezithombeni zomzimba kungcono, futhi umsebenzi we-hormonal system ulawulwa. Lokhu kunomthelela wokuvimbela ukuhamba esikhathini esibuhlungu kwabesifazane, futhi emadodeni ukuvimbela umdlavuza we-prostate. Futhi, umsebenzi wobulili ovamile uthuthukisa ithoni ye-muscle, okuvimbela izinkinga zokungasebenzi.
10. Ukulala njalo - kunomthelela ekuphumeleleni komsebenzi.
Yiqiniso, zonke izinzuzo zokusebenza ngokocansi ezivamile azikwazi ukuthinta umsebenzi. Noma kunjalo, umsebenzi osebenzayo, othembekile owazi ukuhlola ngokushesha isimo ukuze enze isinqumo esifanele, uhlale ehlonishwa kakhulu futhi ubangela umusa kubasebenzi kanye nozakwethu.