Zucchini esolwandle - izindlela zokupheka ezinhle kakhulu zokudla okubabayo kwangempela kuzo zonke izinambitheka!

I-zucchini esetshenziselwa umthamo iyisiphuzo esihle kakhulu sokukhonza inyama, izitsha zangasese noma umane nje njengesengezo esinqumeni sesinkwa esisha. Ukunambitheka kokungahambisani nalokhu kwemifino kukuvumela ukuthi uzame kakhulu ngokuhlukahluka kwezinhlanganisela ezivela ezinuneni nasezinongo, isikhathi ngasinye sithola isidlo esisha.

Indlela yokupheka i-zucchini?

Noma yisiphi isiphuzo esivela ku-zucchini esolwandle esilungiselelwe ngezindleko ezincane kanye nezindleko zempahla. Ngemva kokufunda ubuqili bokuklanywa kwezikhala ezinjalo, wonke umuntu angakwazi ukubhekana nomsebenzi.

1. Ukuze uthole amabhilidi khetha izithelo ezincane ngezinhlamvu ezingakahlwanyelwe, inyama yenyama enomzimba nesikhumba esincane.
2. Izithelo zihlanza, sula owomile futhi, uma kunesidingo, thambisa tincetu ngefomu eliphakanyisiwe kanye nesayizi iresiphi.
3. Fakela i-marinade yemifino bese ulandela ubuchwepheshe be-recipe ekhethiwe.
4. I-zucchini enoshukela emnandi ishiyelwe ukungeniswa noma ukuvalwa uphawu ebusika.

Ama-courgettes ase-Marinated ngesi-Korean

Uma ufuna ukupheka ukudla okubabayo futhi kunalokho okubabayo ngesikhathi esifushane, sebenzisa le recipe. Etholwe ngokuqaliswa kwezincomo ezilula zucchini ezisolwandle emanzini omningi we-soy sauce, izokujabulisa nge ukunambitheka okukhulu futhi kuyoba ukuhle kakhulu ekudleni okuyisidlo semini noma isidlo sakusihlwa.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• soy sauce - 3 tbsp. izinkezo;
• iwayini uviniga noshukela - 2 tbsp. izinkezo;
• garlic - amazinyo 3-4;
• umhlabathi wesilwane ne-paprika - amaphini amabili;
• usawoti - 1,5 tsp.
• i-parsley noma i-coriander - i-bunch 1.

Ukulungiselela

1. Imicircle ye-Zucchini e-shredded bese efakwa esitsheni.
2. Lapho futhi, engeza imifino, i-garlic, izithako ze-marinade, bese uxuba.
3. Ubilise amanzi, uthele izinkinobho ezivundiwe zamanzi abilayo kumbimbo, vumela ukupholisa futhi uhlale eshalofini sehora esiqandisini.

Ama-courgettes asemanzini aseKorea ukudla okusheshayo

Enye inguqulo ye-appetizer enegama laseKorea ngamamorraki aqoshiwe okusheshayo ngama-izaqathe. I-blanching yangaphambili yezinhlayi zemifino izosheshisa ukufakelwa kwayo okulandelayo emva kwezinsimbi ze-marinade futhi izovumela ukuba ujabulele ngehora ukunambitheka okubukhali kokudla okumnandi okwenziwe ngomumo futhi okumangalisayo okumnandi.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• izaqathe - 1-2 izingcezu;
• hot hot - 1 pod;
• iwayini uviniga noshukela - 2 tbsp. izinkezo;
• igaliki - amazinyo amane;
• I-coriander ye-Ground no-pepper omnyama - amaphini amabili;
• usawoti - 1 ithisipuni;
• i-dill ne-parsley - i-1 bunch.

Ukulungiselela

1. Amarrows ahlukaniswa emagumbini, afakwa emanzini abilayo futhi agcoke imizuzu engu-7.
2. Gcwalisa tincetu ku-colander, vumela ukukhipha.
3. Spread mass in a bowl, engeza izaqathe ezivuthiwe, ugarlic, isiliva, imifino kanye nezinye izithako, hlanganisa.
4. Ngemuva kwehora elilodwa elikhishwe i- zucchini e-Korean kuzobe lilungele.

Zucchini olwandle olunamanzi

I-zucchini esiphundu, ehlanjululwe uju kanye negalikhi, ingakhonzwa njengesitsha sehlangothini ukuya ekudleni izitsha noma njenge-snack emele. Izithelo ezincane zinqunyiwe besebenzisa imfucuza yemifino ngezingcezu ezinhle kakhulu, zatshala futhi zishiya imizuzu engama-30 ukuze zihlukanise ama-juice, ezigciniwe bese u-squash ufakwa.

Izithako:

• zucchini - 1 kg;
• Uju lwamanzi - 70 g;
• uviniga iwayini - 50 ml;
• usawoti - 1 ithisipuni;
• i-garlic - amazinyo amathathu;
• i-parsley ne-basil violet - 1 bunch.

Ukulungiselela

1. I-Zucchini iwakhulula ama-juice okweqile kanye nezigqoke esitsheni esifanele.
2. Hlanganisa uju ngeviniga, usawoti, ugarlic kanye namakhambi, uthele u-zucchini, uhlanganise.
3. Ngemuva kwamahora ambalwa ungazama u-squash oqoshiwe.

Amamorraki aqoshwe nge izaqathe

I-Crispy squash eqoshiwe, ephekwe ebusika kule recipe, izosangalisa ngokunambitheka okuhambisanayo futhi elinganiselayo futhi iyoba enye yamabhantshi omndeni owathandayo kakhulu. Ukuthakazelisa nokunethezeka kobuchwepheshe, ngokusho ukuthi yiziphi imifino ehlanjululwa kuphela, bese inzalozwa ngokuqondile emitsheni futhi ifakwe uphawu.

Izithako:

• zucchini - 3 kg;
• izaqathe - izingcezu ezingu-3;
• uviniga 9% - 200 ml;
• amafutha ahlanzekile - 300 ml;
• usawoti - 2 tbsp. izinkezo;
• i-garlic - ikhanda eli-1;
• anyanisi - izingcezu ezimbili;
• ushukela - 1 indebe;
• I-Peppercorns - ama-10 ama-pcs.

Ukulungiselela

1. Squash ama-cubes we-pulp.
2. Gaya izaqathe, nquma anyanisi nogalikhi.
3. Hlanganisa imifino esitsheni esisodwa, engeza usawoti, ushukela, u-oyela, uviniga ne-pepper, uhlanganise bese uhamba amahora angu-5.
4. Kanye nama-juice, basakaza i-zucchini emanzini kanye nezimbiza eziyinyumba, zimboze ngamabhodlela, zibafake imizuzu engama-20-30, bese zivalwa.

I-zucchini ehlushwa nge-garlic ne-dill

Akukho okuhlwabusayo okuncane okulungiselelwe i-zucchini ebusika e-marinated ne-dill. Ukwenza ukulungiselela okufanayo ebusika kulula futhi ngokushesha - imifino kudingeka ihanjiswe kusengaphambili nje amahora ambalwa, emva kwalokho isisindo sihlanganiswe phakathi kwezitsha, inzalo futhi isimbelwe isitoreji sesikhathi eside.

Izithako:

• zucchini - 2 kg;
• i-dill - 2 bunches;
• amafutha ahlanzekile, ushukela noviniga 9% - 1 ingilazi;
• usawoti - 2 tbsp. izinkezo;
• garlic - amakhanda 2-3.

Ukulungiselela

1. Amarrows anqunywe, ahlanganiswe nedill kanye negalikhi, engeza zonke izithako ze-marinade.
2. Ngemuva kwamahora amabili okuqoqa, inqwaba isakazwa phezu kwezimbiza, igcinwe esitsheni ngamanzi abilayo amaminithi angu-20-30, asindiwe.

I-zucchini e-marinated ngesiGeorgia

Iresiphi elandelayo ye-zucchini eqoshiwe izokujabulisa abathandi bokudla abanegama lesiGeorgia. Ngenxa yezinongo ezisetshenzisiwe kanye nohlobo lwe-cilantro, i-appetizer ithola ukunambitheka kwesici kanye nephunga elimnandi. Uma ngabe ufisa, umsebenzi osebenzayo ungafakwa nge-pepper eshisayo, ukusika i-pod zibe yizingcezu bese uyenezela ukunambitha embizeni yemifino.

Izithako:

• zucchini - 2-3 izingcezu;
• i-coriander-1 bunch;
• uviniga - 1.5 tbsp. izinkezo;
• ushukela - 1 tbsp. isipuni;
• usawoti - 1 ithisipuni;
• ama-peas of pepper sweet and hops-suneli - ukunambitha;
• garlic - amazinyo 2-3.

Ukulungiselela

1. Amarrows anqunywa ama-cubes noma ama-semicircle bese efakwa embizeni yelitha, efafaza ngezingxenye ze-coriander.
2. Faka usawoti esitsheni, ushukela, uviniga, u-garlic nezinongo, uthele okuqukethwe ngamanzi abilayo.
3. Faka inzalo emanzini abilayo imizuzu engu-10, cap bese ugoqa kuze kuhlile.

Amamorora aqoshiwe

Ukudla okushisayo okukhulu kungenziwa ngokulandela izincomo ngezansi. Amakhunta amancane aqoshiwe amancane amancane angadliwa ngamakamelo, futhi izibonelo ezinkulu zinganconywa zibe semicircles. Izinongo zingase zilula njenge-chili, futhi ixube elimnandi lezinongo zama-karoti aseKorea.

Izithako:

• i-zucchini - 2.5 kg;
• i-garlic - izinhloko ezimbili;
• umsila, imifino - ukunambitha;
• i-chili noma isinkwa esiphunga - ukunambitha;
• ushukela nosawoti - 1 tbsp. isipuni;
• uviniga 9% - 0.5 indebe;
• amafutha ahlanzekile - 1 ingilazi.

Ukulungiselela

1. Lungisa i-zucchini, ubeke esitsheni.
2. Engeza i-garlic efakwe, imifino eqoshiwe.
3. Hlanganisa amafutha ngoviniga, usawoti, ushukela kanye nokudla, uthele i-zucchini, uhlanganise, ushiye amahora angu-5.
4. Iphakanyisiwe i-zucchini ephuziweyo e-container oyinyumba, inzalo emaminithini angu-20-30, isikhala.

AmaMorrow ahlanza ama-mushroom

Ukuze ulungiselele i-squash ebusika njengama-mushroom noma ibhotela, sebenzisa iresiphi elandelayo futhi ujabulele ukunambitheka okunamnandi kokudla. Umphumela we-mushroom utholakala ngokusebenzisa isabelo esimnandi seviniga. Uma ufisa, ukwakhiwa kwesidlo kunganwetshwa ngokungeza imifino eqoshiwe.

Izithako:

• zucchini - 1 kg;
• i-garlic - amazinyo angu-4-5;
• ushukela nosawoti - 0.5 tbsp ngayinye. izinkezo;
• uviniga 9% - 70 ml;
• amafutha ahlanzekile - 100 ml.

Ukulungiselela

1. Peel zucchini esikhumbeni, uthathe cubes.
2. Engeza i-garlic kanye nengxube yamafutha, uviniga, usawoti kanye noshukela, mix, shiya amahora amathathu.
3. Phakamisa umthamo wemifino emifinini oyinyumba, ubilise imizuzu engu-10, uyigqoke kuze kube yilapho igcoba ngokuphelele.

Indlela yokupheka i-zucchini ebusika emathini?

Uma ungathandi ukutholakala kwezinkomba zobuchwepheshe emakhazeni, iresiphi elandelayo ye-zucchini ezolwandle ebusika, ikakhulukazi kuwe. Izindwangu zemifino zichitheka kabili ngamanzi abilayo, zene uviniga, usawoti kanye noshukela endleleni yesibili. Ukubilisa kwamathini nokuqukethwe akudingeki. Ukubalwa kwezingxenye kunikezwa emthamo owodwa wamathara amathathu.

Izithako:

• i-zucchini - 2-2.5 kg;
• i-garlic - amazinyo angu-4-5;
• ushukela nosawoti - 3 tbsp. izinkezo;
• uviniga 9% - 5-6 tbsp. izinkezo;
• izambulela ezinama-dill - izingcezu ezimbili;
• ama-clove - ama-2 ama-pcs.;
• pepper elimnandi nelomnyama - ukunambitha;
• i-laurel - izingcezu ezimbili;
• imifino yesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley - ukunambitha.

Ukulungiselela

1. I-Zucchini inqunywe ngamagagasi futhi ifakwe emgodini oyinyumba, lapho phansi ubeka khona isigamu semifino kanye nezinongo.
2. Beka ingxenye yesibili yezinongo namakhambi avela ngenhla bese uthele okuqukethwe ngamanzi abilayo amaminithi angu-20, ehlanganiswe nesembozo esingumzimba oyinyumba.
3. Geza amanzi, ulethe ku-thumba, ubilise imizuzu emihlanu.
4. Emabhange ubeka usawoti, ushukela, uviniga, uthele ukumnika okubilayo.
5. I- zucchini ehlanjululwe ngaphandle kobuncintiswano ifakwe uphawu futhi iguqulwe ngaphansi kwengubo ngaphambi kokupholisa phansi.