Sineziphopho ezinjalo ezingcwatshwe ngaphansi kwesikhumba sethu ukuthi kuyesabeka ukukhuluma ngalokhu: amafutha, ama-subcutaneous fluid, amangqamuzana egazi abomvu afile, i-lymphocytes, i-leukocytes, i-lymph - konke lokhu kwakudingeka kukhishwe emzimbeni nge-sweat, umchamo nemifino, kodwa ngenxa yezifo ezithile impilo, akuzange kwenzeke. I-cellulite nesisindo esiningi, kaningi, futhi umphumela walezi nje lapha yizinkokhelo ezingaphansi kwesigamu. Namuhla sizokhuluma ngendlela yokwehlisa konke lokhu "ukungcola" - mayelana noju lwe-massage lokulahlekelwa isisindo.
Izinzuzo
Wonke umuntu uyazi ukuthi uju uyisitolo sokugcina samavithamini, futhi yisikhathi sokusetshenziswa kwayo - ebusika. Ukungavikeleki kuncike egameni eliqotho, sihlaselwa yi-microbes, amagciwane kanye nezifo, izinzuzo zemifino nezithelo zingaphansi.
Kodwa kukhona okungafani kokuthola kwangaphandle koju, ngaphezu kwalokho, akusizi ngalutho.
Lokhu kuyisiphuzo soju. Uju, njengokwenyuka kwemvelo, lubangela ukusetshenziswa koju lokuphuza uju futhi lusinika ithuba lokuhoxisa amafutha, okuvele asithinte umzimba wethu futhi akafuni ukuwahlukanisa.
Uju luwela kalula esikhunjeni, bese kuthi, ngosizo lwezandla zethu, lushiya isikhala esingaphansi, sithatha amafutha, amangqamuzana afile, isikhumba esifile, uketshezi kanye ne-lymph.
Inqubo
Masingabhekiseli ekuhlungeni amafutha e-honey salon abizayo, ngoba sidinga okungenani izinqubo ezingu-10, futhi sifunda ukwenza uju ukusikhipha.
Okuyisisekelo salendlela: uju isetshenziswa esikhumbeni, si "siqhube" ngaphakathi ngaphakathi ngama pores, bese "siphume". Okulandelayo, kufanele ugeze konke okuphuma kithi ngaphandle kwesipuni namapongipi.
Futhi manje ngemininingwane mayelana nendlela yokwenza kahle uju massage.
Ngaphambi kokusikhipha, isikhumba kufanele sithuthukiswe: kungaba ukuqeqeshwa okufudumele-okufudumalayo, ukuqhuma, ukugijima emzimbeni wonke, noma ukuzithokozisa ngokukhanyisa ngokunyakaza kwe-stroking, pinching ne-patting.
Ngakho, umzimba ufudumele. Manje fudumala le potion!
Uju luvuthayo ku-viscosity emanzini okugezela (imikhiqizo esebenza ngokusebenzayo akufanele ifuthe ngaphezu kuka-40 ° C). Ukuze uju, ungangezela amaconsi ambalwa amafutha abalulekile - i-citrus noma i-almond.
Ngenqubo eyodwa udinga ngamaspuni amathathu. uju, hhayi ngaphezulu.
Siqala ngezindawo ezinzima kakhulu: sisebenzisa i-honey patting esikhwameni esincane sesikhumba. Bese ucindezela isundu kwesikhumba uju uphuke, kodwa hhayi ngokuphelele - iminwe kufanele ihlale esikhumbeni. Ngakho-ke, "siqhuba" wonke uju emzimbeni. Lokhu kuzothatha cishe imizuzu engu-10.
Siyaqhubeka "sinamathele" futhi "siphumelela" kuze kube yilapho umxube omhlophe ogqumayo usuka ngaphansi kwesikhumba - kungcolile, uju osevele usetshenzisiwe, owenze umsebenzi wawo.
Ngakho-ke, sifunda zonke izindawo eziyinkinga, sikhathalele ngokukhethekile ukusikhipha uju kwesisu sokulahlekelwa isisindo. Izindawo lapho uju eqala khona ukuhamba, zimboze ngethawula elifudumayo, uma usuqedile inqubo, geza uju ngaphansi kwewashi elifudumele futhi usebenzise ukhilimu omuncu.
Hlunga kahle
Ngokuphathelene nokwenza ujuji lokugcoba ekhaya akufanele sikhokhe masseur, ngemuva kokuba sonke senza konke, siyakwazi ukukhetha uju omuhle kakhulu.
Eqinisweni, akubalulekile kakhulu ukuthi ulukhetha uhlobo luni lwezinyosi - i-linden, i-buckwheat, i-acacia, i-meadow, njll, into eyinhloko ukuthi ayiphinde ishe. Ngakho-ke, sikhetha uju lonyaka, olusha, olungazange lube nesisindo sokuthi luhlwithwe futhi luyoncibilikiswa ngumkhiqizi ongenangqondo.
Noma okuhlukile okuhlukile: uma kungekho uju walolu nyaka, khetha izimbiza ngobusi obuhle, kufakazela ukuthi akuzange kushintshwe kahle.
Ngemuva kwenqubo
Ukuhlunga uju kuyinto ibhizinisi elibuhlungu, akusizi ngalutho ukulifihla. Kodwa, ungenzani, ngoba inqubo izokulethela impilo nobuhle. Ukuze uphumule ngokwengqondo, khipha ukucindezeleka emisipha, usize umzimba ukuba ususe uketshezi, ngoba umzimba wethu usebenza kakhulu futhi ujwayele "ukuhlanza", sincoma ukuthi emva kokuphuza ukuphuza indebe yetiyi eluhlaza bese ulala kancane futhi ube novila embhedeni.