I-epinephrine noma i-adrenaline yi-neurotransmitter esemqoka nehomoni ye-adrenal medulla. Kubaluleke kakhulu emzimbeni, njengoba unesibopho sokuphendula ezimweni ezicindezelayo, okuvumela ukuba uvumelane ngokushesha nezimo zangaphandle eziyingozi noma ezingekho emthethweni. I-Adrenaline egazini legazi ihlala ikhona ngezilinganiso ezithile ezilinganiselayo. Ukwanda kokugxilwa kwaleli hormone kwenzeka kuphela uma uzizwa ubuhlungu, ukwesaba, indlala noma intukuthelo.
Izimpawu zokukhishwa kwe-adrenaline egazini nokuntuleka kwayo
Ngokuqinisekile wonke umuntu uvame ukukhula okwesikhashana ku-adrenaline egazini. Izici eziyinhloko zezici zalesi simo zimi kanje:
- ukwanda okusheshayo kwegazi;
- ukwanda kwe-pulse nenhliziyo;
- abafundi abahlanjululwe;
- ukugxila kokunakwa;
- ukusetshenziselwa kwamathuluzi nama-muscle;
- ukuphumuza kwemisipha yamathumbu;
- umqondo wokugxila, ukujabula, ukulungele isinyathelo esinqumayo.
Ngakho-ke, lapho i-epinephrine isinciphisa, izimpawu zibhekene ngokuqondile:
- ubuthongo, ukukhathala;
- isisindo;
- ukunganakwa;
- inkumbulo ebuthakathaka;
- ukucasula;
- ukuwohloka kokugaya;
- izifiso zamaswidi;
- hypotension .
Indlela yokunciphisa i-adrenaline egazini?
Njengoba ukwanda kwe-hormone okukhulunywa ngayo, kudingekile ukuthatha izinyathelo ezinjalo:
- Ukuhola indlela yokuphila enempilo.
- Ukuqapha ukudla okunokulinganisela.
- Funda amasu okuphumula nokududuza.
- Yenza i-yoga.
- Sebenzisa isikhathi sokuphishekela okujabulisayo (ukuhamba, ukuzijabulisa).
Uma lezi zindlela zingakusizi, kuzodingeka uphenduke kuchwepheshe wezokwelapha imithi ekhethekile.
Indlela yokwandisa i-adrenaline egazini?
Ukubukeka kokulala, ukukhathala okuqhubekayo nokucindezela kwegazi okuphansi kubonisa ukushiswa kwe-epinephrine. Ungakwazi ukubhekana nalezi ngezindlela ezilandelayo:
- Ukuzinikela isikhathi esengeziwe emsebenzini wokusebenza osebenzayo.
- Ukucebisa ukudla nge-copper, zinc.
- Lahla imikhuba emibi, ulahle utshwala.
- Ukudla inani elanele lezinyamazane namaprotheni eziphilayo.
- Thola ukulala ngokwanele.