Ukunganaki yilokho okubizwa ngokuthi isimo sengqondo lapho umuntu engafuni ukwenza lutho, akukho mzwelo yokuvuka futhi uhlanganyele ezindabeni ezithile ezibalulekile, futhi ulahlekelwe yithakazelo empilweni. Kuleso simo esibi kakhulu kuholela ekucindezelekeni okujulile okuqhubekayo. Lapho kwenzeka inhlekelele ekuphileni, umuntu uhlangabezana nokucindezeleka okukhulu. Yize lokhu kuyinkimbinkimbi kakhulu, kodwa ngesimo sobumnyama nokucindezeleka, kubalulekile ukulwa ngesikhathi, kungenjalo kungaholela ekuguleni kwengqondo.
Uma ngisho nasesimweni sokunganakwa, umuntu uzibuza ukuthi angaziphilisa kanjani, uma engekho amandla, khona-ke usafuna ukuphila, futhi kukhona indlela yokuphuma kweso simo.
Ungathola kanjani amandla okuhlala kuqhubeke?
- Ukuphumula . Ngokuvamile, ukwehla kwamandla kungenxa yokukhathala okungapheli nokuntuleka kokulala. Futhi, ukucindezeleka okuqhubekayo emsebenzini kuholela esimweni sokuxubha. Zama ukuphuma izinsuku ezimbalwa endaweni ethile, ngaphandle kwendawo edolobheni. Ukulalela ukucula kwezinyoni, nokujabulela umoya omusha, imvelo inikeza umuntu ugqozi futhi igcwalise amandla alowo mandla. Ukuxhumana nemvelo, zama ukuzikhulula ngokuphelele kuyo yonke imicabango bese ukhohlwa zonke izinkinga zakho. Imvelo yemama kuphela ingakunika amandla.
- Imikhuba emibi . Ukuzindla ngombuzo wokuthi ungathathaphi amandla okuqhubeka uphile, khumbula ukuthi isiphetho sinikeza kuphela lezo zilingo umuntu angakwazi ukubhekana nazo. Uma uzizwa ungenalutho futhi ulahlekelwa amandla, khona-ke uyawasebenzisa kabi. Kufanele ubuyekeze indlela yakho yokuphila. Khumbula ukuthi kuningi emikhuba emibi onayo. Kufanele ziqedwe ngangokunokwenzeka, ngoba zithatha impilo futhi zikugcwalise ngamandla angenamandla.
- Ukudla kokudla . Futhi ubuyekeze ukudla kwakho. Ukudla lapha kudlala indima ebaluleke kakhulu. Uma umzimba ungenawo amavithamini, uyayifaka yonke indlela. Futhi isibonakaliso sokuqala sokuntuleka kwezakhi zomzimba kungukuntuleka kwamandla nesimo esidabukisayo. Ngakho ukhohlwe ngokudla okusemathinini nokudla okunamafutha.
- Ukuxhumana . Umjikelezo wokukhulumisana nawo uthonya kakhulu isimo sethu sengqondo kanye nokuphila konke. Zama ukuqeda noma ukunciphisa ngangokunokwenzeka ukuxhumana nabantu ababi. Ungasisekeli izingxoxo ngezihloko ezingalungile, futhi ungahlezi noma ulahle abanye abantu. Konke lokhu kuletha ukulimala ngokuyinhloko kuwe, ukugcwalisa umphefumulo ngamandla amabi nokukhetha amandla okuphila.
Ungaphila kanjani uma kungekho amandla nokukhuthaza?
"Yini okufanele ngiyenze? Ungaphila kanjani? "- umbuzo onjalo, njengombuso, ubuzwa abantu abanokuthile okushintshe ngokuphawulekayo empilweni yabo ngendlela engafanele. Uma umuntu elahlekelwa amandla, akusikwesabeki, ngoba angabuyiselwa. Kodwa impilo ngaphandle komgomo kanye nokugqugquzela, kubonakala sengathi ilahlekelwa yikho konke. Nokho, lokhu akulona iqiniso ngokuphelele. Ngempela, uma uhlala, kusho ukuthi kakade kunomqondo othile.
Zama ukuthola uhlobo oluthile lomsebenzi futhi akunandaba ukuthi kuzoba yini ngempela. Into eyinhloko ukuthi awuhlali ungenzi lutho. Ngokuvamile abantu abanesikhathi esiningi samahhala bavame ukucindezeleka. Ngakho-ke, zama ukwenza okuthile ngesikhathi sakho samahhala. Futhi lezi zokuzivocavoca akufanele zikuphelise, kodwa kunalokho zilethela injabulo. Qala ukwenza izinto ongazi kanjani. Inqubo yokufunda okuthile ukulibaziseka okusha futhi igcwalise impilo ngenhloso nesithakazelo. Ungenza okuthandwa ngumphefumulo wakho. Isibonelo, ukufunda izilimi zakwamanye amazwe ngeke kube ngumsebenzi othakazelisayo kuphela, kodwa futhi nesisusa sokuhamba nokukhulumisana ngokukhululekile nabantu bobuzwe obuhlukile.
Ungakhohlwa ukuthi ukusebenzisa imfanelo noma i-yoga kusiza ukuthuthukisa hhayi impilo kuphela, kodwa futhi nesimo sengqondo. Futhi gcwalisa amandla ebalulekile ekusebenzeni okudala.