Ukuphefumula nge-Stale kuyimbangela yokungahambi kahle nezinkimbinkimbi. Lokhu kunganciphisa kakhulu izinga lokuphila. Uma ukuphefumula kungamjabulisi ngenxa yokugula, khona-ke ungayilahla kuphela ngokuphulukisa lesi sifo. Kodwa ezimweni lapho inkinga enjalo enesibindi inezinye izimbangela, udinga ukusebenzisa i-ejenti ekhethekile ephikisayo.
Yini eyokusiza ukuqeda iphunga emlonyeni?
Izindlela ezingcono kakhulu zokususa iphunga emlonyeni yizinhlanzi ezikhethekile. Bavuselela ngokuphefumula ngokuphefumula, bahlanze izikhala zokungena emzimbeni futhi kulula ukuwasebenzisa. Ungawasebenzisa emva kokuxubha amazinyo noma ngokushesha ngemva kokudla. Izindlela eziphumelelayo zokuphunga emlonyeni yizinhlanzi:
- I-Elmex - ayinayo i-ethyl yotshwala, ngakho ingasetshenziswa ngisho nezingane ezineminyaka engu-6 ubudala.
- I-Lacalut iyasebenza - iqukethe i-antiseptic esebenzayo, ehlinzeka ngomphumela omuhle wesikhathi eside.
- I-Asepta - iqukethe izinhlobo ezimbili zeziphikisa , akukho utshwala kulo.
- Splat complеее - kuvimbela ukuthuthukiswa kwezinqubo ezivuthayo futhi kufanelekile ukusetshenziswa kwesikhathi eside.
- I-balsam yehlathi - kwenzeka nge-flavour ehlukene, ihlanganisa izithako ze-herbal.
Qinisekisa ukusebenzisa i-toothpaste ekhethekile uma ulwa nephunga elimnandi:
- Uthando lwe-SPLAT;
- I-SILCA i-Arctic White;
- "Ukuphumula kwasekuseni";
- TheraBreath nge ukunambitheka mint;
- I-Eurofresh.
Zizosusa masinyane ukuhlasela kwe-microbial futhi ziqede ama-corogenic microorganms emzimbeni womlomo. Ama-pastes anjalo kufanele ahlanjululwe amazinyo kuphela, kodwa futhi abuye ahlanze ulimi.
Enye yezindlela ezingcono kakhulu zokuphunga emlonyeni nayo i-MIRRA ye-gel-tonic nge-sage kanye ne-mint. Ikhuluma kahle futhi ivuselele umlomo futhi ivuselele umoya.
Amakhambi omphakathi wephunga elibi emlonyeni
Amakhambi omphakathi akusiza ukuba ususe umoya omubi. Ukuphumelela ngokukhethekile ekubhekaneni nale nkinga kungukumiswa kweminti.
Iresiphi ye-mint broth
Izithako:
- amaqabunga ama-mint (fresh) - 10 g;
- amaqabunga amantsana (omisiwe) - 10 g;
- amanzi - 200 ml.
Ukulungiselela nokusebenzisa
Hlanganisa amaqabunga e-mint, uthele ngamanzi bese upheka imizuzu engu-10. Sebenzisa i-decoction ephumela kathathu ngosuku amasonto ambalwa ngokulandelana.
Decoction kusuka emagqabeni oki - ikhambi elihle kakhulu iphunga elimnandi emlonyeni kulabo abahluphekayo izinkinga nge emathunjini emathunjini.
Iresiphi ye-decoction yamagxolo e-oki
Izithako:
- I-Oak bark (eyomile) - 10 g;
- amanzi - 200 ml.
Ukulungiselela nokusebenzisa
Gcwalisa amagxolo e-oki ngamanzi futhi ufake amanzi okugeza ngamaminithi angama-25-30. Lo mhluzi uhlanza umlomo wakho amaviki ambalwa kanye ngosuku.