Abaningi bavame ukuzwa ama-cramps emilenzeni ebusuku. Kodwa-ke, akubona wonke umuntu obheka ukuthi kuyadingeka ukuthi axoxe nodokotela. Abanye bakholelwa ukuthi imbangela enkulu yokugula ukukhathala, ukulala okungazinhle noma izicathulo eziqinile. Futhi aziphutha, njengoba ukwephulwa kwegazi kuyisici esiyinhloko sesifo, esingasetshenziswa nezifo ezihlukahlukene.
Kungani imilenze yami igubha ebusuku?
Izimbangela ezivame kakhulu zokuqothulwa ebusuku:
- Izifo zesimiso sezinzwa ze-périphher, okuwumphumela wokulimaza amangqamuzana omzimba kanye nokuphulwa kwemisebenzi yabo.
- Ukuhluleka kungenzeka njengethonya elibi ekuphenduleni imithi. Ukuvusa ama-hormone ama-steroid emisipha, ama-diuretics kanye nezidakamizwa ezinensimbi ekubunjweni kwazo.
- Isifo sivame ukukhathaza abesifazane abakhulelwe. Kungani i-cramp yabo yomlenze ebusuku? Ngenxa yokucindezela okwedlulele ekupheleleni kwamagciwane kanye nezitsha ezivela esibhedlela esakhula, okuholela ekugezeni kwegazi okungaphezu kakhudlwana. Futhi, ngesikhathi sokukhulelwa, ivolumu yegazi ikhula, ngenxa yokuthi kukhona ukuvuvukala kwezicubu, okungavusa ama-cramps.
Izimbangela ezingathí sina zokuhlukunyezwa yizi:
- isifo sikashukela ;
- izifo ezivuthayo;
- ukutholakala kokulimala okufihliwe;
- isifo se-thyroid.
Kulesi simo, isikhalazo ku-endocrinologist kanye ne-neurologist kuzosiza ukunquma ukuxilongwa. Njengomthetho, emva kokuqala kokwelashwa kwalesi sifo, izimpawu ezinjengokuqothulwa kwanyamalala ziyanyamalala.
Kuyenzeka ukuthi imilenze iyagubha ebusuku ngenxa yokuntuleka kwezakhi zokulandelela. Isibonakaliso esingajabulisi singasondeka ngenxa yokuntuleka kwezinto ezifana nalezi:
- i-magnesium, edingekayo ukuze idluliselwe emisipha yezinzwa zomzimba;
- i-calcium, umlingani we-magnesium;
- i-vitamin D , eyasiza ekufaniseni lezi zakhi ezimbili.
Ngokuvamile isimo siyancipha yizici eziholela ekuntulekeni kwezinto. Lokhu kufaka:
- ukucindezeleka, okwenza ukulahleka kwe-calcium;
- Ukukhulelwa, lapho isidingo sezakhi esanda khona;
- amaprotheni okudla okuphazamisa ukumuncwa kwe-calcium;
- ukulahlekelwa komswakama ngomzimba, ngoba ngokuvamile ehlobo kunciphisa inyawo lezinyane ebusuku;
- ukusetshenziswa kwemikhiqizo etholakala nge-calcium (i-caffeine, i-sweet, i-alcohol).
Amagundane omlenze ebusuku - ukwelashwa
Ukulwa nokuhlukunyezwa, okuhlelekile futhi okuhambisane nobuhlungu, kufanele kwenziwe kuphela ngemva kokubonisana nodokotela. Phela, lokhu ukukhubazeka kungaba isibonakaliso sokugula okungathí sina.
Uma impendulo yombuzo othi kungani ukugcoba emilenzeni ivela ebusuku, yaba ukungabi nalutho kwezakhi, udokotela uncoma ukuthi ulahle ikhofi nophuzo bese ufaka ekudleni kwakho:
- ibhukwakhe;
- i-cottage shizi;
- i-sesame;
- amantongomane;
- i-prune;
- i-oatmeal;
- ubhanana.
- Kusihlwa, kunconywa ukuthi welula izinzwane zakho ngokwakho futhi endaweni ejwayelekile, ujikelezisa izinyawo zakho, ulingise ngebhayisikili.
- Ekuseni nasebusuku kunconywa ukuba uphathe izinyawo ngejusi likalamula ukuze uvimbele ukubonakala kokugubha.
- Faka isicelo sokucindezela usizo ukuze unciphise ubuhlungu. I-spoonful yamakhambi: i-calendula (izimbali), i-rhubarb, i-clover ebomvu, i-mistletoe ithululelwa ngetitha lamanzi abilayo futhi igqoke amanzi okugeza ngamaminithi ayishumi. Ngemuva kwesigamu sehora, uhlunga bese uhlunga i-gauze nomkhiqizo. Faka i-compress kwisayithi elihlukumeza amahora amahlanu.
- Ngokunqotshwa, kunconywa ukuba uhambise izinyawo ngamafutha ngeqabunga le-laurel. I-ingilazi yamafutha we-sunflower (engagciniwe) ithululelwa kuma-gramu angu-50 amaqabunga ama-laurel. Vala isitsha ngesembozo bese ushiya amasonto amabili. Ukubhoboza ngamafutha ngemva kokuhlunga indawo embi.
- Ukuze ulwe nezigumbane zasebusuku, kufanele uphuze ukuxubana kwe-anyanisi ehlutshiwe, okulula ukuwalungisa, ugcwalise ikhasi le-anyanisi (i-spoon encane) ngamanzi abilayo (ingilazi) bese ushiya ukuhambisa ubusuku bonke.