Abesifazane abaningi bayaqiniseka ukuthi abakwazi ukubhekana nezikhwepha zabo ngamakhilogremu angaphezulu, futhi bafuna izindlela zokwelapha ukulahlekelwa isisindo. Uma kuphephile futhi kuyadingeka, sizocabangela kulesi sihloko.
Izidakamizwa zisebenza kanjani ukulahlekelwa isisindo?
Okokuqala, ake sikhumbule isimo sangempela sokwehla ngokweqile. Lesi akusona isifo, yindawo yokugcina amandla eyenziwa ngumzimba lapho amandla ehlinzeka ngokudla okungaphezu kokudlula. Ngamanye amazwi, ukuze ulahlekelwe isisindo, udinga ukunciphisa ukudla noma ukwandisa umsebenzi - kokubili kuzoholela ekusetshenzisweni kwemvelo nokuphephile kwamasheya futhi, ngenxa yalokho, ukulahlekelwa isisindo.
Kusho ukulahlekelwa isisindo, okuzoyithola ekhemisi, akunakukwazi ukusika ukudla, noma ukwengeza umsebenzi, futhi isenzo sabo sisekelwe ekuphuleni kwezinqubo zemvelo. Ngakho-ke, isibonelo, izidakamizwa ezisekelwe ku-sibutramine (Reduxin, Meridia, Lindax) zivimba isikhungo ebuchosheni, okuyinto enesibopho sokuzwa ukudla. Izidakamizwa ezinjalo zivinjelwe e-EU nakwa-US ngenxa yokuthi izimo zokuphazamiseka kwengqondo ezenzeka ngenxa yokungena zibhaliswe.
Kukhona nezidakamizwa ezivimba ukumunwa kwamafutha (isibonelo, Xenical ). Lo muthi uphazamisa umzimba wemvelo futhi ubangele ukuphazamiseka kwamathumbu kuze kube yilapho kungabonakali khona udoti.
Izindlela ezehlukene ezingabizi kakhulu zokulahlekelwa isisindo, uhlu olukhulu kakhulu, ziyi-laxatives noma i-diuretics, futhi into kuphela abangayenza ukuhoxisa okuqukethwe emathunjini nasemanzini emzimbeni. Ubuningi be-fat, obunciphisa umzimba, kusuka kulokhu ngeke kuhambe noma kuphi. Kodwa izinkinga zempilo ezimbi ngenxa yalokhu "ukwelashwa" kungenzeka.
Isiphetho sodwa: noma yiziphi izithembiso zokukhangisa, ukulimala komzimba kuyingozi kakhulu. Uzogcina ngokugcwele uma kunokuba uthenge izidakamizwa ezibizayo umane uyeke ukuthatha amaswidi ekhaya, amafutha futhi uphuze, futhi uzoshintshela ekuneni okunempilo.