U-Broccoli akajabuli ukuthandwa kakhulu uma eqhathaniswa nabafowabo. Abadli abaningi abathandani lezi-inflorescences eziluhlaza okwephunga elimnandi nokuntula ukunambitheka, kepha lolu hlobo lweklabishi luzuza izici ezifanayo kuphela uma lungalungiswa kahle. Sinqume ukunikela le nto ngendlela ethakazelisayo yokulungiselela u-broccoli kuhhavini noshizi, okuzobe kuthokozwa yibo bonke abangazange bajabulele ngaphambili le iklabishi.
I-Broccoli yakhishwa kuhhavini ngeshizi - iresiphi
Ngisho nalabo abangakubekezeli i-broccoli bayothanda le recipe. Konke ngoba iklabishi kuwo ihlangene nensada ye-sauce enomuncu kanye noshizi, ngakho-ke ukunambitheka kwayo akuveli. Okunye ubufakazi bokuthi noma yimuphi umkhiqizo on pair nge bechamel uba okumnandi kakhulu.
Izithako:
- i-broccoli - 640 g;
- ibhotela - 35 g;
- ufulawa - 15 g;
- ubisi - 210 ml;
- I-Dijon lwesinaphi - 10 g;
- ushizi ogayiwe - 145 g.
Ukulungiselela
Ukuqinisekisa ukuthi i-inflorescences iklabishi ayihlali igxilile ngemuva kokubhaka, i-blanc yaqala ukugcoba emanzini abilayo ngamanzi amaminithi amathathu.
Ngenkathi iklabishi ipheka kuqala, uncibilikise ibhotela bese ulondoloza ufulawa kuyo cishe isigamu somzuzu. Thelela ubisi kufulawa we-pastry. Uma usuqala uqala ukunqanda, ukunciphisa ukushisa, ukuyikhipha, wengeze isardadi kanye nesobho esincane.
Sabalalisa ama-inflorescences ase-blanched ngendlela yamafutha futhi uthele phezu kwe-sauce. Phezulu, uthele wonke ushizi osele bese uthumela isitsha kuhhavini ngesigamu sehora (180 degrees).
Casserole kusuka broccoli neqanda kanye ushizi kuhhavini
Ukushintsha i-omelet yama-morning ngemifino kungaba yi-casserole, engakulungiswa kusihlwa.
Izithako:
- i-inflorescence ye-broccoli - 480 g;
- amafutha - 55 g;
- ufulawa - 35 g;
- ubisi - 475 ml;
- ushizi ogayiwe - 175 g;
- amaqanda - izingcezu ezimbili;
- i-pinch of nutmeg.
Ukulungiselela
I-pre-inflorescence ingafakwa i-blanched noma ibhakwe ku-microwave, nengxenye encane yamanzi imizuzu engu-2.
Manje, thatha i-sauce. Uhlelo lokupheka luhlala lufana ne-bechamel ejwayelekile: fry kuqala ufulawa nebhotela cishe isigamu somzuzu, bese uhlanza bonke ubisi bese uthele cishe ingxenye yeshizi. Ngemuva kokukhipha isobho emlilweni, vele upholile, bese ushaya amaqanda kanye nenkathi nge-nutmeg. Thela isilimu ye-inflorescence ethengisiwe bese ufafaza ushizi osele. Bhaka cishe ihora ngama-160 degrees, ngesikhathi esifanayo umswakama kufanele ube mkhulu, futhi ubuso be-casserole buyobe buncane.
Broccoli nge ushizi kanye ukhilimu omuncu kuhhavini
Yenza ukuthi i-casserole ibonge ngokwengeziwe ukudluliselwa kwenkukhu noma yimuphi omunye inyama ngokuqonda kwakho, futhi ngezinye izinhlobo ezihlukile kune-broccoli uqobo, ungasebenzisa i-inflorescences ye-cauliflower.
Izithako:
- ikhanda le-broccoli (usayizi ophakathi);
- ikhanda lekholifulawa (usayizi ophakathi);
- ushizi - 230 g;
- inkukhu - 340 g;
- ubisi - 75ml;
- ukhilimu omuncu - 75 ml;
- isinkwa sinye - into engu-1;
- i-handful ye-Parmesan enogayiwe.
Ukulungiselela
Ngaphambi kokuba upheke i-broccoli kuhhavini ngokweshizi, hlela izinhloko zombili ku-inflorescence. Fry the inflorescence emafutheni asetshenziselwe imizuzu embalwa, inkathi bese uphahla ingxenye yesigamu samanzi. Ukumboza izitsha ngeklabishi inflorescences bese ubavumela isitimela imizuzu emihlanu. Bilisa le nyoni emafayilini. Hlanganisa ubisi nge ukhilimu omuncu kanye noshizi ogayiwe. Beka iklabishi nenkukhu ebumbeni bese umboza nge-sauce elungiselelwe. Phezulu ufafaza isitsha nge-handful eyengeziwe yashizi ovuthiwe nge ukunambitheka okuzwakalayo (isibonelo, i-Parmesan), nezinhlanzi zesinkwa. Beka isidlo esitsheni sokubhaka bese usishiya ngama-degree angu-200 ngesigamu sehora.