Ingulube ngamatamatisi kanye noshizi

Ingulube - inyama ikhuluphele ngokwanele (ngisho nezingxenye ezincibilikile zesidumbu, njenge-ball cue noma i-tenderloin). Ukulinganisela ukunambitheka nokugaya ukudla okungcono, kungcono ukupheka ingulube ngemifino noma izithelo, noma ukukhonza ngamasha.

Tshela indlela yokupheka ingulube ngamatamatisi kanye noshizi. Kunezindlela eziningana.

Isaladi lesidlo negobe

Izithako:

• i-ingulube ephilile ifakwe, noma iphekwe kangcono noma ibhaka - cishe i-300 g;
• utamatisi avuthiwe - cishe 200 g;
• i-rennet ushizi (isibonelo, i-brynza noma i- "Feta") - 200-230 g;
• anyanisi - ama-1-0.5 ama-pcs .;
• i-garlic - ama-clove amabili;
• ama-fresh fresh (cilantro, parsley);
• amafutha omnqumo - 2 tbsp. izinkezo;
• uviniga balsamic - 2 tsp.

Ukulungiselela

Sinquma inyama ibe yizicucu ezincane noma amaqabunga, ushizi - ama-cubes, utamatisi - tincetu, no-anyanisi - izindandatho zekota. Hlanganisa imifino kanye negalikhi. Hlanganisa uviniga namafutha. Ingahle ifakwe pepper ebomvu eshisayo. Sizohlanganisa izithako esitsheni sesaladi, gcwalisa ukugqoka nokuyixuba. Hlobisa nge-greenery.

Okulula futhi okumnandi, noma kunjalo ... utamatisi emva kokupheka kuyasiza kakhulu. Ngakho-ke, ungabhaka ingulube ngamatamatisi kanye noshizi kuhhavini.

Abanye bayeluleka masinya "ukuklama" ama- chops kusuka ku-ngulube nge "ingubo" ekhethiwe yamayonnaise, anyanisi, utamatisi kanye noshizi, okungukuthi, bhaka inyama ngaphansi kwamatamatisi kanye noshizi. Ngakho-ke, ungakwenza, kodwa isikhathi sokupheka inyama nemifino kuhlukile. Futhi ushizi ngokujwayelekile uyoshukela. Ngaphezu kwalokho, nge imayonnaise, okuqukethwe kwe-caloric kwengezwe. Ake sithole inhle kakhulu.

Ingulube chop ne utamatisi noshizi

Izithako:

• Ingulube inyama i-fat-fat - cishe 300-400 g (for 6 chops);
• Utamatisi luvuthiwe kakhulu - ama-3 ama-PC.;
• pepper obomvu obomvu nomhlabathi omnyama;
• i-cheese inogwaja kanzima - cishe ngo-200-250 g;
• i-garlic - ama-clove amabili;
• i-parsley eluhlaza ne-cilantro;
• amafutha amancane noma amanoni okugcoba isikhunta.

Ukulungiselela

Siyinquma inyama ibe yizicucu futhi sinqunywe kancane kunhlangothi zombili. Isizini ngezinongo. I-Oily yenza ifomu ngamafutha bese ubeka ama-chops. Sifaka i-pan esithombeni esishisayo ngaphambi kokushisa kwama-180-200 degrees C bese ubhake imizuzu engu-20-30. Sithatha ifomu, sifafaza kancane kancane usizi ngamunye nge ushizi ogayiwe. Sibeka utamatisi tincetu bese sibuyisela ifomu kuhhavini. Bhaka ngamaminithi angu-15, uphinde ufafaze ama-chops ngendwangu yeshizi ne-garlic oqoshiwe. Sihlobisa ngemifino futhi, lapho sishintshe umlilo kuhhavini, siphinde sibeke phakathi kwayo ifomu lamaminithi we-5-8, asisekho. Ngakho inyama izobekwa kahle, futhi utamatisi ngeke iphenduke "ama-rags", kanti ushizi ngeke lucubungele.

Izitsha ezivela egozini, utamatisi kanye noshizi amatafula iwayini kuhle, kungcono - ukukhanya.