Ama-pancake aluhlaza avela ku-courgettes - iresiphi

Kusukela eziningana zokupheka zokupheka ama-pancake e-zucchini, senze ukhetho lwezinketho, okuphakamisa umphumela omuhle wesidlo olungiselelwe.

Indlela yokwenza ama-pancake ahlanzekile avela kuma-courgettes ku-kefir?

Izithako:

• zucchini - 480 g;
• I-kefir - 500 ml;
• ufulawa wekolweni - 165 g;
• i-soda - engxenyeni yommese;
• usawoti - ukunambitha;
• umsila omnyama omnyama - ukunambitha;
• amafutha omnwe ohlanjululwayo wokudoba;

Ngomsoco:

• imayonnaise - 180 g;
• i-garlic - ama-clove amane;
• imifino esisha.

Ukulungiselela

Ukuze ulungise isisekelo se-fritters enamandla, uthele i-kefir ibe esitsheni, uphonsa i-soda uhlanganise. I-Marrows yami, yulale isomile bese uyivumela nge-grater ejwayelekile noma encane. Kancane kancane cindezela ijusi, bese uthele uginta ku-kefir, engeza usawoti, umsila omnyama omnyama nofulawa osikiwe. Ukuvumelana kokuhlolwa okutholwe kufanele kufane nokuhlolwa kwamafritters ajwayelekile.

Ukupaka epanini elingaphansi kufudumele okuhle, ukuthululela amafutha omquba kancane, ubeke inhlayiya encane ye-squash inhla bese ufaka ama-pancake. Sifaka ama-pancake emaceleni omabili futhi siwafake emaphongipi wephepha noma ithawula ukuze ususe amafutha amaningi.

Imayonnaise ixubene negalikhi eminyene emshinini we-press kanye nama-herbs aphethwe kahle, futhi isebenze isiphuzo esiphuthumayo emasinini ethu amnandi angama-zucchini.

Ama-pancake amnandi aphuma ku-courgettes - iresiphi

Izithako:

• zucchini - 480 g;
• ubisi - 125 ml;
• ufulawa wekolweni - 165-240 g;
• ushukela granulated - 35 g;
• i-soda - engxenyeni yommese;
• usawoti - ukunambitha;
• iqanda - ucezu olu-1;
• amafutha omisiwe ahlwanyelwe ukuthosa.

Ukulungiselela

Ukuze ulungise ama-pancake amnandi, ungathatha i-zucchini encane, futhi izithelo ezivuthiwe, okumele uqale ukhiqize isikhumba bese ukhipha imbewu.

Sigubha u-squash ku-grater encane, uthele ubisi, uphonsa usawoti, ushukela, engeza i-soda bese uqhuba iqanda. Faka zonke izinto ezinhle bese ufafaza ufulawa olufuthiwe. Hlanganisa kuze kube yilapho ubuhlalu befulawa buqedwa ngokuphelele futhi bulethe ubukhulu bekhilimu omuncu obukhulu.

Sifake inhlama encane ephekwe emanzini afudumele okuhlanjululwa ngamapu, futhi fry ama-pancakes ngaphambi kokugqanyisa izinhlangothi zombili. Uma kunesidingo, engeza amafutha amaningi.

Ama-muffin amnandi, ashisayo ama-zucchini ayinambitheka ngo-ukhilimu omuncu, uju, ujamu noma i-confiture.

Ama-pancake aluhlaza avela ku-courgettes - iresiphi nge-manga

Izithako:

• zucchini - 480 g;
• amaqanda - izingcezu ezimbili;
• semolina - 75-100 g;
• garlic - 1-2 cloves;
• usawoti - ukunambitha;
• ingxube yomhlabathi wepelepele - ukunambitha;
• amafutha omnwe ohlanjululwayo wokudoba;

Ngomsoco:

• ukhilimu omuncu - 140 g;
• ingxube yomhlabathi wepelepele - ukunambitha;
• garlic - 2-3 clove;
• Imifino emisha yedill, i-parsley ne-basil.

Ukulungiselela

Imfuyo yemifino, susa isomile bese ugaxa ku-grater ephakathi noma enkulu. Cindezela ijusi elincane, bese uthele ugininsa esitsheni. Engeza usawoti, umhlabathi we-pepper bese uthele i-semolina. Sishiya mass imizuzu engamashumi amathathu ukuvuvukala manga. Ekupheleni kwesikhathi, engeza amaqanda ahlwithwe ngosawoti okhazimulayo bese uhlangana kahle.

Ukupaka epanini noma i-stewpot enezansi ezinomlilo ovuthayo ngokufudumala kwamafutha ahlanza imifino bese usebenzisa i-popcorn inhlama encane nge-manga.

I-pancake ekhukhumele i-zucchini, ekhuphuka emaceleni omabili, athathwa ngesidlo futhi ayesebenza etafuleni nge-sauce omuncu. Ukuze ulungiselele, hlanganisa ukhilimu omuncu omuncu negalikhi ofakwe emaphepheni oqoshiwe futhi oqoshiwe. Faka usawoti ukunambitha, ubeke umxube we-pepper uphinde uxubane.