Esinye sezifo ezivame kakhulu ekukhulelwe yi-anemia. Ngokusho kwe-WHO, kutholakala cishe ngo-51% wabesifazane abalungiselela ukuba omama. Kunezinhlobo eziningana ze-anemia, kodwa uma kuziwa ekukhulelweni, kusho ukulimala kwe-iron anemia. Kusuka egameni liyacaca ukuthi inkinga ukungabikho kwensimbi egazini.
Isimo sensimbi yansuku zonke yowesifazane okhulelwe singama-20 mg. Ngokudla nsuku zonke, umzimba wethu uthatha u-2 mg kuphela. Futhi uma ukhulelwe landa isidingo somzimba sensimbi, futhi izinkinga ziqala.
Izimpawu ze-anemia ekukhulelwe
Isithombe esitholakala emtholampilo sokuntuleka kwensimbi kubheka into enjengale:
- i-pallor;
- ukhathala nokwebuthakathaka;
- ukuphefumula;
- ukuphelelwa amandla;
- izinhliziyo ezinjengezinhliziyo.
I-anemia ngesikhathi sokukhulelwa kuyingozi hhayi kuphela kumama wesikhathi esizayo, kodwa nangomntwana wesisu. Phela, nge-hemoglobin encishisiwe, amangqamuzana alamandla okomoya, ukuthuthukiswa okungenakwenzeka. Ngokuvamile, izingane ezinjalo zizalwa ngokulibaziseka ekuthuthukiseni kwengqondo nokukhubazeka komzimba nokusebenza kwengqondo.
Ukuze ugweme ukungabi nensimbi ngesikhathi ukhulelwe, kubalulekile ukunakekelwa kokudla kwakho kusengaphambili. Faka phakathi imifino yakho yokudla (broccoli, beet, izaqathe), izithelo (amapreaches, ama-apula), inyama ebomvu nezinhlamvu ezicebile ngensimbi. Kodwa uma zonke izibonakaliso zesifo sezivele zisesimweni, udinga ukuxhumana nomchwepheshe ozokubeka amalungiselelo akhethekile ensimbi abesifazane abakhulelwe.
Wonke amalungiselelo ensimbi ahlukaniswe abe yizinhlobo ezimbili: amalungiselelo e-ionic kanye non-ionic. Amalungiselelo ensimbi ye-ionic ahlinzekwa ngendlela ye-salts ensimbi (i-gluconate, i-chloride, i-iron sulfate). Ukwamukelwa kwamakhemikhali anjalo kwenzeka ngesimo se-divalent. Ukudlula emathanjeni emathunjini omzimba, ungene emangqamuzaneni egobolondo langaphakathi lomathumbu bese ufaka igazi. Lezi zidakamizwa zithintana nokudla nezinye izidakamizwa, ngakho-ke kufanele zithathwe ngokwehlukana kokudla noma ezinye izidakamizwa. Izinsimbi zensimbi ezivuthayo zicasula i-mucosa yesisu, ngakho-ke zingabangela ukucabangela, ukuguquka kwenhliziyo, ukuqhuma kwezifo ezingapheli noma izifo zesibindi. Kodwa imishanguzo eminingi yanamuhla iye yalahlwa yimiphumela emibi, kuyilapho labadala bexoshiwe ekukhiqizeni. Kodwa kunoma yikuphi, owesifazane okhulelwe kufanele azivikele emiphumeleni engafuneki yomuthi futhi athathe zonke izidakamizwa ezinikezela ngamantombazane abesifazane abakhulelwe kuphela ngomuthi.
Kulungile ukuthatha amalungiselelo ensimbi ngesikhathi sokukhulelwa?
- Kudingeka ukuphuza izidakamizwa ngamanzi (hhayi umusi hhayi ubisi);
- ungahlanganisi ukwamukela kwabo neminye imithi;
- Ungadli ama-antacids; equkethe i-calcium zingakapheli amahora amabili ngemuva kokuthatha lesi sidakamizwa. Ziphazamisa ukumuncwa kwamathumbu;
- uma ulahlekelwe ukuqokwa, ungathathi i-dose kabili kamuva;
- qaphela ukuthi ungadluli isilinganiso esinqunyiwe, ngoba insimbi engaphezu kwesikhashana ingaba yimbi nakakhulu kunokuntuleka kwayo.
Ifomu lamalungiselelo ensimbi
Ngokuvamile umuthi unqunywe kumathebulethi, isiraphu noma amaconsi. Ama-injection asetshenziselwa ukungavamile kakhulu ngenxa yokuthuthukiswa kwesimo sokushaqeka, ama-abscesses nezinkinga ezinegazi elilodwa. Zingabhalwa kuphela lapho kwenzeka izifo ezinzima zamathumbu
Manje izidakamizwa ezintsha zivele emakethe yemithi yezemithi, ezingenayo imiphumela emibi yokusetshenziswa kwazo. I-iron emathebulethi kwabesifazane abakhulelwe iyindlela elula kunazo zonke. Sebelokhu bephephile kakhulu futhi bedlula ukuhlolwa kwekhwalithi njalo.
Ukwelashwa kwe-anemia isikhathi eside ngokwanele, izinga le-hemoglobin lingabuyiselwa ngemuva kwamasonto amathathu okuvunyelwa. Futhi emva kokwelashwa kowesifazane okhulelwe kuyadingeka phakathi nesikhathi sonke sokukhulelwa kanye ne-lactation, ukuthatha amavithamini ensimbi kwabesifazane abakhulelwe.