Okubizwa okuthiwa "i-cat of cat" kuyisici esibalulekile sokuzivocavoca ekuseni , okuyizincomo zabesifazane abakhulelwe, kanye nohlelo lwe-yogic. Ake sicabangele ukuthi isiphi isimo futhi siyini.
Pose of the cat in yoga: marjarianasana
Lokhu kuyinto elula, etholakala ngisho nakwaqalayo. Ukuthatha lesi sikhundla, uguqa umgogodla wakho bese uhlalisa isisu esiswini. Ukuzibandakanya njalo, uzothola intamo eguquguqukayo, emahlombe nasemuva.
Le nqubo ilula: yima kuzo zonke ezine, uphumule izintende zakho phansi phansi ububanzi bamahlombe akho. Khipha kancane imilenze yakho, ugcine isikhundla "samasokisi ndawonye, izithende eceleni". Kusukela kulesi sikhundla ngokungahoxisi, goba phansi, uphonsa ikhanda lakho phezulu. Gcina izingalo zakho ekuphumuleni! Yeka esimweni esinjalo imizuzwana embalwa, bese uphumule.
Uma uphuma, phonsa ikhanda lakho, cindezela isifuba sakho esifubeni sakho, uphinde ukhuphule isipiliyoni sakho (ngakho-ke amakati angenayo noma ayesabisayo). Phinda usebenzise izikhathi ezingu-10. Ukuze uzuze umphumela ophezulu, kufanele uqinisekise ukuthi imisipha yabezindaba iyancipha.
Ukuphakama kwekati kwabesifazane abakhulelwe
Ukuhlelwa kwekati kuyasiza kakhulu kubesifazane ngesikhathi sokukhulelwa, ngoba kuyasiza kakhulu ezingxenyeni zesifazane. Ukuzivocavoca okunjalo, njengoba kuchazwe ngenhla, kungenziwa kuphela ngesikhathi sokuqala kwe-trimester, ngakho-ke kufanelekile ukuyiyeka ngokuya kwenguqulo ekhanyisiwe.
Phakathi nokukhulelwa konke, futhi ikakhulukazi ngemva kweviki leshumi nambili, kuyakudingeka ukuba uthathe i-pose yokuqala kuzo zonke ezine bese uphumule emuva. Kulesi sikhundla, udinga ukuchitha imizuzu embalwa, kukhulula umthwalo kusuka ezinsweni futhi kusiza umzimba. Ngokuvamile isikhundla esinjalo sinconywa odokotela, ikakhulu uma isisindo somzimba wesifazane sanda ngokushesha, futhi umgogodla udinga ukukhululeka.