Uma ufuna ukuhlukanisa ukudla kwakho, lungisa isobho se-pea ngamakhowe kanye nesinkwa. Ngezansi uzothola izindlela zokupheka, indlela okumnandi ngayo ukupheka lesi sidlo kusukela kuma-peas omisiwe, nokuvela okusha okuluhlaza noma okubandayo.
Iresiphi yesobho se-pea nge-croutons
Izithako:
- i-peas - 1 ingilazi;
- anyanisi - ucezu olulodwa;
- ibhotela - 50 g;
- isilimo esidliwayo esinamagatsha anamanzi (izimpande) - 200 g;
- izaqathe - 150 g;
- ibhotela - 40 g;
- imifino - ukunambitha;
- isinkwa se-toast.
Ukulungiselela
Sika zibe tincetu ezincane, futhi izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi nezicucu ezingenakubalwa. Ama-peas angamami, uthele amanzi (2 amalitha) bese upheka cishe ihora, bese ufaka imifino bese upheka kuze kube yilapho usulungele isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe. Emva kwalokho, vula imifino nge blender in puree, engeza usawoti ukunambitha. Engeza i-leaf bay kanye ne-anyanisi lonke, upheke amanye amaminithi angu-20, bese ukhipha u-anyanisi, engeza cishe ama-20 g webhotela, uhlanganise, usakaze imifino e-shredded uphinde uyisuse. Isinkwa sinqunywa ngamacube futhi sishukumisa, gazinga ngebhotela kuze kube yilapho kuluhlaza. Sifaka isilonda esiphundu kakade lapho sikhonza etafuleni.
Isobho sePea ngokubhema nokucubungula
Izithako:
- ipeas - 700 g;
- izinyawo zenkukhu ezibhemayo - 0,5 kg;
- izaqathe (ezinkulu) - ama-2 ama-pcs;
- anyanisi (ephakathi) - ama-2 ama-pcs;
- i-garlic - ama-clove amathathu;
- amafutha yemifino - 100 g;
- usawoti - amathisipuni amabili;
- i-dill - 30 g;
- amaqabunga e-bay - ama-2-3 ama-PC.;
- isinkwa sokugcoba - izinhlamvu ezingu-6.
Ukulungiselela
Ama-peas agwetshiwe emanzini abandayo bese ushiya ihora. 3. Inyama ihlanzwa, ifakwe epanini, uthele emanzini (amalitha angu-4), bese upheka imizuzu engu-20-25 emva kokubilisa. Ngemuva kwalokho, phuma inyama, ususe isikhumba, ususe amathambo. Sika inyama. Ama-peas anziwe ngaphambili ahlanza ngaphansi kwamanzi asebenzayo ngokusebenzisa i-colander, uthele umhluzi wenyama , engeza usawoti bese upheka, uvuselele ngezikhathi ezithile, uze uphekwe.
Okwamanje, senza imifino - u-anyanisi uthathe ama-cubes amancane, izaqathe ezintathu kwi-grater enkulu, i-garlic iyadluliselwa emaphepheni. Fry imifino amafutha yemifino imizuzu engaba ngu-10, ivuselela ngezikhathi ezithile. Uma i-peas isilungile, sisakaza isobho esobho. Kulungile, konke kuhlanganiswe, masiwubilise imizuzu emihlanu bese wengeza amaqabunga e-bay, bese ususa i-pan emlilweni.
Sivumela ukuthi simele imizuzu engu-15, siphume amaqabunga e-laurel, bese uphendulela isobho nge-blender engaphansi kwe-puree. Sabe sesibeka imikhiqizo yokubhema kanye namafutha aluhlaza. Isinkwa sinqunywa ama-cubes futhi somisiwe kuhhavini kuze kufike obomvu. I-toast yengezwe esobho ngokushesha ngaphambi kokusetshenziswa.
Iresiphi yesobho se-pea
Izithako:
- i-peas eluhlaza efriziwe - 200 g;
- anyanisi - 100 g;
- izaqathe - 120 g;
- ukhilimu omuncu - 1 ingilazi;
- ibhotela - 50 g;
- inkukhu umhluzi - 1,5 l;
- isinkwa esimhlophe sokugcoba.
Ukulungiselela
Ama-peas athungathwa ekamelweni lokushisa. Anyanisi aqoshwe kahle, izaqathe ezintathu ku-grater. Bhalisa ibhotela, i-peas ka gazinga, izaqathe nama-anyanisi kuwo. Sithumela imifino emhluzeni obilisayo bese upheka imizuzu engama-30. Emva kwalokho, vula isobho ibe yi-puree nge-blender, bese ufaka ukhilimu omuncu bese uhlanganise konke kahle. Isinkwa sinqunywa ama-cubes, sithunyelwe kuhhavini futhi somisiwe. I-toast ingeziwe kusobho ngaphambi kokuthi sikhonze etafuleni.