Umkhiqizo, otholakala ngebhotela eliphakeme ngokuphathwa ngukushisa, uye wazibonakalisa emithini yasemaphandleni njengokwelashwa okuyisimangaliso.
I-Ayurveda ibiza i-ghee (gi) ngamafutha "igolide elimanzi", elikwazi ukucebisa umuntu ngamandla angcono kakhulu e-Sun. Kusukela ekubukeni kwemithi yendabuko, ibhotela elicibilikile aliyona into ebalulekile, ngoba ngesikhathi sokucubungula ithola ukwakheka okuhle.
Ukwakhiwa kwamafutha e-ghee
Ngokusho kwesakhiwo sayo se-molecular, i-ghee ghee ihlukaniswe namanye amafutha wesilwane. Uma ukushisa kabusha, ukungcola okulimazayo, amaprotheni obisi, ushukela namanzi kususwa kumkhiqizo wokuqala, kodwa uhlale:
- I-Vitamin E yiyona antioxidant enamandla kakhulu.
- I-Vitamin A - ayitholakali kunoma yimaphi amafutha adle ngaphandle kwe-ghee.
- Ama-acids ama-Essential ayinhloko - okuqukethwe kwe-linoleic acid - 4 - 5%.
Kumele kuqashelwe izici ezintathu zokubunjwa kwamafutha ghee:
- umkhiqizo awuqukethe i-lactose, ngoba ingasetshenziswa abantu abangeneliswano kulolu-carbohydrate;
- ama-acids acids ku-bhotela ecibilikile aneketshezi elimakhemikhali elifushane, ngoba lingcono kakhulu emzimbeni;
- I-protein casein ekusetshenzisweni kokushisa kwamafutha isusiwe, ngoba i-ghee ayinabungozi kubantu abane-cholesterol ephakeme.
Ukusetshenziswa nokusetshenziswa kwamafutha we-ghee
Ukuphulukisa izakhiwo zamafutha we-ghee vumela ukuyisebenzisa:
- ukwandisa ingculazi ;
- ukunciphisa ama-radicals mahhala;
- ukuthuthukiswa kokugaya;
- ukujwayeleka kwezinqubo zokuqubuzana;
- ukuqedwa kwezinto ezinobuthi nezidakamizwa;
- ukucebisa umzimba ngamavithamini A, E, ama-acid acids;
- ukuvuselela umsebenzi wengqondo.
Kubantu abanesifo somzimba obuthakathaka kuyasiza ukuthatha amafutha we-ghee ekuseni ngokuhlanganiswa nezinongo (fennel, cardamom, i-safari), izithelo ezomile, amantongomane, uju, obisiwe ubisi obhaka. Ukudla kwasekuseni akufanele kufake ezinye imikhiqizo.
Ukwelapha izinqubo zokuvuvukala, kunconywa ukuba uhambise izindawo ezigulayo zomzimba ngamafutha ancibilikile. Futhi uma ufuna ukuthuthukisa ukugaya ukudla, ngaphambi kokudla futhi ngemuva kokudinga ukugcoba bese ugwinya isipuni se-ghee. Ngenkathi yezifo zengculaza kanye ne-SARS, kuyasiza ukugcoba i-mucosa yamafutha ngamafutha.
Kukhona umbono wokuthi ukwelashwa ngamafutha ghee kuzoletha umphumela uma umuntu ehambela ekudleni kwemifino, kuyilapho ukusetshenziswa kwenyama nenhlanzi okudliwayo kumafutha kunganaki izinto eziwusizo ze "igolide elimhlophe".
Ngebhotela elicibilikile kulula ukushayela - izinga lokushisa lokushisa kwalo liphakeme kakhulu kunelokushona kwelanga noma ukhilimu, ngoba ukudla akupheli futhi kuyasiza kakhulu. Futhi yengezwa enhlama. Ngendlela, ifoni ebizwa kanjalo. "Ghee" umkhiqizo ohluke ngokuphelele.
I-Ghee Oil ku-Cosmetology
I-Ghee inefuthe elihle lokushisa, ngoba livame ukusetshenziswa njengesisekelo samafutha okugcoba. Ngaphezu kwalokho, umkhiqizo uyakwazi ukukhipha ubuthi, okwenza isikhumba sibe semvelo.
Nge-ghee ungalungisa izici zobuso - okulandelayo izindlela zokulula ezilula:
- Amazambane ahlambulukile (izipuni ezimbili), i-turmeric (isigamu sezipuni) kanye ne-butterhegi (isigamu sezipuni ezihlangene). I-Kashitsu ifomu elifudumele ukubeka ubuso, ubambe imizuzu engu-15.
- I-Apple puree (2 wezipuni), uju ne-ghee (isigamu sezipuni), mix, ukushisa, kusebenze ebusweni. Ukugcina isikhathi - iminithi engu-15.
Indlela ukupheka amafutha ghee?
Kungcono ukusebenzisa ibhotela elenziwe ngokuzenzela. Uma umkhiqizo uthengiwe, ukwakhiwa kwamafutha kuwo kumele okungenani kube ngu-82%. Okungcono ama-oli-base, okuzoba usizo kakhulu kuyoba ghee.
Beka umkhiqizo epanini, uwubeke emlilweni, ulinde kuze kube yilapho uketshezi luba khona. Khona-ke umlilo uyancishiswa, futhi umkhiqizo ugcinwe emlilweni (ngaphandle kwesivalo) kuze kube phansi phansi kwepanini. I-polylogram yamafutha iyatshiswa cishe isigamu sehora - ubukhulu kufanele bube ngegolide futhi bubala.
Ngesikhathi kulungiswa amafutha we-ghee, i-foam izovuka - yona kanye nezinhlayiya eziqinile ezinamanzi zidinga ukususwa ngomsindo. Umkhiqizo ocibilikile uhlungwa nge-colander ehlanganiswe ne-gauze.
Ghee kangcono endaweni epholile futhi eyomile, impilo yesheluli ibe yiminyaka eminingana. Amaphakethe ayishumi amafutha angama-200 g, angatholakala ngamakhilogremu amathathu angamakhilogremu.