Umanzi omnyama - okuhle nokubi, izindlela zokudala zokulungiselela uLwesine usawoti

Usawoti omnyama, inzuzo kanye nokulimala okukhulunywe ngakho namuhla ngabanakekeli bezokwelapha kanye nodokotela kuyinhlanganisela yamaminerali ahlukahlukene ahlukene ngokubunjwa, kuye ngokuthi imvelaphi yomkhiqizo. Ithonya elibi libonakalisa kuphela ngokuhlukunyezwa kwezinsipho, kodwa imiphumela emihle ibalwa ngezinhlu eziqinile.

Black ngoLwesine usawoti omuhle futhi omubi

NgoLwesine olunamanzi usawoti ovela eKostroma - lokhu kutholakala kwaziwa kusukela ezikhathini zikaKivan Rus, futhi kubizwa kanjalo, ngoba bawenza ngoLwesine Oluhlanzekile, ngesonto elidlulele leLent , ngoLwesithathu ebusuku. Usawoti wawushiswa ngesinkwa nemifino, bese kuthiwa i-charred and sieved. Okudingekile usawoti omnyama kuyindlela enhle yokuvimbela ukuntuleka kwamaminerali, kodwa kunconywa ukwelashwa kwezifo ezihlukahlukene.

Umanzi omnyama ulungile

Lo mkhiqizo unamaminerali amaningi ayigugu: i-iodine, ithusi, i-calcium, i-magnesium ne-selenium, esiza ekuthuthukiseni umsebenzi wezimathumba, ukuqeda ukushaya kwenhliziyo, i-dysbiosis kanye ne-meteorism. Ezinye izondlo zikholelwa ukuthi lo mkhiqizo usathuthukisa amehlo futhi ukhulula ukucindezeleka . Kunokuba usawoti omnyama uyasiza:

• unomphumela wokuvuselela;
• kusiza ukugcina izinga le-PH PH;
• ususa ukoma kwesikhumba;
• ikhulula ubuhlungu kanye nezinselele ezigumbini;
• kusiza ngokushaya inhliziyo.

Ezinye izinzuzo zomkhiqizo:

1. Ngosawoti omnyama - i-sodium engaphansi, umkhiqizo awuvumeli amanzi ukuba ahlale emzimbeni, ngakho odokotela batusa lesi sipelingi kwiziguli ezixubile, njengenye indlela ezithinta izidakamizwa. Ucindezelo lulingana, ukuvuvukala kuyahamba, izitsha zihlanzwa.
2. Lolu usawoti luqukethe ikhabhoni eningi kanye nezenzo ezifana nekhabhoni esebenzayo, ukususa ubuthi kanye ne-cholesterol.
3. Ukuphulukisa ukuvuvukala kwe-mucosa kanye nezinkinga ezincane.
4. Inikeza ukudla kwasekuqaleni, ukunambitheka okumnandi, okukhanyayo okukhanyayo, okuyiwona le spice okubaluleka kakhulu yizigubhu.

Ukulimala usawoti omnyama

Izidakamizwa ziphawula umonakalo womkhiqizo kuphela uma zihlukunyezwa. Black ngoLwesine usawoti unconywa ngesilinganiso: isigamu sepuniji ngosuku. Ukusetshenziswa okungenangqondo kungabangela:

• ingcindezi eyengeziwe;
• isifo sezinso;
• i-edema;
• ukwanda kwentando yenhliziyo;
• isifo sohudo.

Indlela yokulungisa usawoti omnyama?

Ngokuvamile abantu bafuna izindlela zokwenza usawoti omnyama ngokwabo. Imfihlo yokupheka ishisa kuhhavini, kodwa esikhathini sethu ayitholakali kuwo wonke umuntu. Usawoti omnyama, izinzuzo kanye nokulimala esikujwayele kakade kulungiselelwe nje. Sinikeza iresiphi yasawoti omnyama, sihlanganiswe ngokucabangela iqiniso langempela.

Iresiphi yokupheka ne-Borodino isinkwa

Izithako :

• i-kilogram yama-rock usawoti;
• izinkwa eziyisihlanu zesinkwa se-Borodino.

Ukulungiselela

1. Isinkwa sifinyelele, cindezela bese uhlunga ngosawoti kuze kube sebushelelezi.
2. Ingxube ifakwa epanini lokuthosa elenziwe ngensimbi ensimbi, futhi i-mattress izoba efanelekile.
3. Preheat oven kuya 200-250 degrees, usethe ukushisa. Lapho isinkwa siphendu, sekuyisikhathi sokukhipha.
4. Ipholile endaweni eshisayo.
5. Gaya ku-powder kwi-grater noma i-grinder yekhofi.

Iresiphi yokupheka ngamakhambi

Izithako :

• kilogram kasawoti owomile;
• izinkwa ezimbili zezinkwa ezimbili;
• okuncane kwesinkwa esomisiwe, i-dill ne-oregano.

Ukulungiselela:

1. Isinkwa sincwilisa ngamanzi, uhlanganise ne-seasoning kanye namakhambi.
2. Beka isikhunta, ubeke kuhhavini, uphethwe ngama-degree angu-250.
3. Bhaka kuze kube yinkimbinkimbi emnyama.
4. Prune bese uhlunga.

Umunyu omnyama wokulahlekelwa kwesisindo

Usawoti omnyama wokudla uyanconywa ukuthi ulahlekelwe isisindo, njengoba uhlanzekile ngokuphelele umzimba wezinyosi. Inkambo yakhelwe inyanga. Odokotela bathi ezinsukwini zokuqala kungase kube nezinkinga ngokugaya, izinhlungu zomzimba, kodwa ekucubunguleni izimpawu kancane kancane ziqala ukunyamalala. Umthelela omuhle wezinsipho: ukusheshisa umzimba , kudala umuzwa wokuphuza, ukhiphe uketshezi oluningi.

I-recipe solution solution

Izithako :

• usawoti - isobho esisodwa se-dessert;
• amanzi - ingilazi eyodwa.

Ukulungiselela nokusebenzisa :

1. Beka okusanhlamvu emanzini apholile bese ubamba usuku.
2. Kwakukhona idiphozi - isixazululo silungile, uma singabonakali, bese sibika usawoti futhi siphinde siphikelele.
3. Ukuvuka, ingxenye yesigamu sehora ngaphambi kokudla kwasekuseni, uphuze ingilazi yamanzi afudumele, ne-isipuni esishubile sesisombululo.

Umunyu omnyama waseNdiya ulungile futhi omubi

Kunokuhluka okunye okunye - usawoti omnyama waseNdiya, ovela eCala Namak. Ekubunjweni kwayo - amaminerali angu-86% we-sodium nama-14%: i-magnesium, i-calcium, i-iodine, i-strontium, i-bromine, i-borate nensimbi. Unomusa omuhle kakhulu. I-innovative yakamuva - amadiski kanye namathayili avela kumkhiqizo onjalo, ekwenzeni ukunambitheka kokudla ngesikhathi sokupheka. Phakathi kwezimfanelo ezinhle kakhulu:

• kubuyiselwa amangqamuzana omzimba;
• isusa i-psoriasis;
• kujwayelekile umsebenzi wegciwane le-thyroid;
• uphatha izifo zamaphaphu kanye ne-bronchi.

Ukufakelwa kwe-inhalation, ukucindezela, ukugcoba, ukugeza - inqwaba yokusetshenziswa kosawoti omnyama kusuka eNdiya inkulu kakhulu. Ukusetshenziswa okuyingozi kuphela (okujwayelekile: ithisipuni elilodwa ngosuku), ngaphandle kokulimaza emzimbeni kungabangela:

• i-gastritis noma isilonda;
• ukukhanya kwe-lens iso;
• ingozi ye-atherosclerosis;
• ingcindezi eyengeziwe.