Ngemva kokuthola ukuthi uqobo noma ingane ibonisa ukuthi i-dysbacteriosis yamathumbu, kubalulekile ukuvakashela noma ukuya kudokotela ukuze kuhlolwe futhi unikeze ukuhlaziywa okudingekayo kumcwaningi we-laboratory. Ngokuhambisana nemiphumela, uhlelo lomuntu ngamunye luzokwenziwa.
Izimbangela ze-dysbiosis:
- Ukwelashwa ngama-antibiotics.
- Ukudla isikhathi eside kwezidakamizwa ze-hormonal.
- Ukusetshenziswa kwama-anti-depressants.
- Ukuzila ukudla.
- Ukucindezeleka.
- Ukusebenza.
- Ukudla okungalungile.
- Izifo ezithathelwanayo nezifo njalo.
- Ama-parasites.
- Imikhuba emibi.
- Hydrocolonotherapy.
- Ukwamukelwa kwamalungiselelo okucholeretic.
- Ukusetshenziswa kwama-laxatives.
- Umlutha.
Indlela eyinhloko eyenziwa yilapha. Lochwepheshe uqhuba ukuhlolwa kwemitholampilo, unikeza isiqondiso ekuhlolweni. Ngokusekelwe emiphumeleni yocwaningo, imbangela yalesi sifo ibonakala, futhi lochwepheshe angayithumela isiguli kumgogroenterologist noma abanye odokotela.
Kanjani kahle ukuphatha i-dysbacteriosis kubantu abadala?
Okokuqala, ukwelashwa kwesifo noma isifo emzimbeni owenza i-dysbacteriosis yamathumbu. Ihlanganisa:
- ukwelashwa kwama-antibiotic;
- ukwelashwa okulwa nama-antiparasitic;
- ukwelashwa kwama-immunoregulatory;
- ukusungula ibhalansi ye-hormonal.
Khona-ke kuyodingeka ukuthi ubuyisele i-microflora emathunjini evamile futhi uyigcine esimweni esihle.
Indlela yokuphatha i-dysbacteriosis ngemuva kokuthatha ama-antibiotic kubantu abadala nasezingane?
Okokuqala, kudingeka ukhumbule ukuthi noma iyiphi indlela yokwelashwa kwemithi elwa namagciwane idinga ukusetshenziselwa izidakamizwa ezikhethekile ngesikhathi esifanayo ukuvikela imifula evamile yamathumbu. Kudingeka futhi ukugcwalisa ukudla kokudla kwansuku zonke ngemikhiqizo yobisi evuthayo (i-kefir, yogurt). Ngokucophelela ukuthi izinyathelo zokuzivikela zizogcinwa kanjani ngesikhathi ukwelashwa ngama-antibacterial agents, kuzoxhomeka ukuthi kuzothatha isikhathi esingakanani ukuphatha i-dysbacteriosis ngemuva kwalokho.
Uma ukuvinjelwa kwezinkinga ze-microflora kungakafiki, kuyadingeka ukuthatha imithi yokuphumula. Yiziphi izidakamizwa zokwelapha i-dysbacteriosis ngemuva kokwelashwa kwama-antibiotic:
- Phila i-lactobacilli.
- I-bifidobacteria ephilayo.
- Ama-probiotics.
- Ama-prebiotics.
- Ama-immunomodulators.
Ngaphezu kwalokho, kuyodingeka ukwandise inani lemikhiqizo yobisi olumuncu nokudla okuphezulu e-fiber ekudleni.
Indlela yokuphatha i-dysbiosis ngamakhambi abantu:
1. Ukwelapha nge-braga:
- ngo-0.5 amalitha amanzi ashisayo engeza 2 g yemvubelo eyomile;
- mix the solution nge amabili wezipuni ushukela;
- ingxube efakwe endaweni emnyama efudumele futhi imele ihora;
- ukuphuza ukuzithokozisa okutholiwe ngehora elilodwa ngaphambi kokudla.
2. Ukwelashwa kwe-yogurt:
- ulethe ilitha elingu-1 lebisi elenziwe ekhaya elithumba, elipholile;
- engeza abakhi bebisi besinkwa se-rye;
- Ngemuva kosuku, engeza ama-crackers amaningi, ngaphambili ahlutshiwe ngegalikhi;
- Phuza nsuku zonke ngesikhathi noma emva kokudla.
3. Ukwelapha ngegalikhi:
- Yidla i-clove yegalikhi 1 ihora ngaphambi kokudla;
- ukugeza i-yogurt;
- phinda inqubo ngaphambi kokulala.
Kungcono ukuthi i-dysbiosis iphathwe ngudokotela oya khona. Ukuzibophezela kwemithi noma izindlela zokupheka kwabantu kusongela ingozi yezinkinga kanye nokuthuthukiswa kwesifo sofuba esiswini.
Isikhathi sokwelashwa sincike ezintweni ezinjalo:
- Isizathu sesifo.
- Indlela yokuphila.
- Ubudala.
- Ukuzivocavoca nomthwalo wesiguli.
Ngokwesilinganiso, ukwelashwa kuthatha cishe amasonto amabili, kodwa ngokuthuthukiswa kwezinkinga noma isigaba esibi sesifo, izimbangela eziyinhloko ze-dysbacteriosis zingahlala ezinyangeni ezingu-3-4.
Ucwaningo lwamuva olwenziwe emithi lubonisa ukuthi umathumbu unamandla okuzilungisa ngokwakho i-microflora ekwelapheni okuphumelelayo kwezifo ezibangela ukwephulwa kwalo. Ngakho-ke, okokuqala, kuyadingeka ukuqeda ngesikhathi esifanele izici ezenza ukuthuthukiswa kwe-dysbacteriosis. Lokhu kuzosiza ukunciphisa isikhathi noma ngisho nokugwema ukwelashwa.