Ukukhubazeka kwe-Ovarian - Izimpawu

Izinqubo ze-Cyclic ezenzeka emzimbeni wesifazane ziyindlela ehlukile eyakheka emvelo, okwenza owesifazane abe nokukhulelwa nokubeletha. Kumele kukhunjulwe ukuthi ngesikhathi sokuya esikhathini esifanele kufanele kwenzeke njalo ezinsukwini ezingu-21-35 futhi ube nezinsuku ezingu-3 ukuya kwesonto, futhi inani legazi lokuya esikhathini akufanele lidlule ku-50-100 ml. Ngaphandle kokujwayelekile - ukukhululeka okuncane noma okuchichima okuza kaningi noma okungajwayelekile, noma okuhlala isikhathi eside kunesonto - kuyisignali yowesifazane ophethe i-hormone yobudala bokungasebenzi kwemisebenzi yama-ovari.

Izimbangela zokukhubazeka kwama-ovari

1. Izifo ezithathelwanayo nezivuthayo, izicubu ezinonya nezesifo esibelethweni sesisu kanye ne-appendages (i-cervicitis, i-oophoritis, i-endometritis, umdlavuza wesibeletho, i-myoma). Isizathu esivame kakhulu sezinqubo zokuvuvukala emithanjeni yesisu kuyinto ukwephulwa kwemithetho yokuhlanzeka okujulile nokungahambi kahle kwezocansi.
2. Ukuphazanyiswa kwesizinda se-hormone ngenxa yezifo ezihlukahlukene ze-endocrine - izifo zegciwane le-thyroid kanye nezigulane eziyingozi. Ngokuvamile ukwehluleka emjikelezweni wokuya esikhathini kwenzeka ngesimo sesifo sikashukela nokukhuluphala, kanye nokungalingani kwama-hormone ngenxa yokwelapha izidakamizwa.
3. Ukukhipha isisu kuyingxenye yomzimba noma ngokuzenzakalelayo. Kungaba yingozi kakhulu ukukhipha isisu ngesikhathi sokukhulelwa kokuqala, lapho ukulungiswa kwezinto eziphilayo, okuhloswe ngayo ukubeletha ingane, kunqunywe. Okuyingozi kakhulu ukuphazamiseka kokukhulelwa kokuqala kwamantombazane amancane asebenzayo ohlelweni lwabo lokuzala olungakaqali ngokugcwele.
4. Ukhathala ngokweqile nangokomzimba ngenxa yokuzikhandla ngokweqile ngokomzimba, ukucindezeleka okukhulu, ukungabi nokusebenza okuvamile nokuphumula. Zonke lezi zinto ziphazamisa umsebenzi wesimiso sezinzwa, futhi ukwehluleka emsebenzini walo kubangela ukuphazamiseka kwama-ovari.
5. Kufakwe ngokungalungile, ngaphandle kokungahambisani nokuphikisana, idivayisi ye-intrauterine.
6. Kushintsha ushintsho kwesimo sezulu, ukuzilibazisa ngokweqile kwe-solarium noma i-tan yemvelo.

Izimpawu zokungasebenzi kahle kwe-ovarian

• ukuphazamiseka komjikelezo wokuya esikhathini, inani elingavamile lokukhipha, ukukhipha phakathi nomjikelezo;
• ukuya esikhathini nokuvuthwa, okuhambisana nezinhlungu ezibukhali emhlane nangaphansi kwesisu;
• ebizwa ngokuthi i-premenstrual syndrome (PMS) - isimo sengqondo esiphuthumayo sishintsha, ukudabuka, ukucasula, ukunganaki;
• ukungabi khona kokuya esikhathini esiyingxenye yonyaka;
• ukukhulelwa kwesisu noma ukungabi nalutho ngenxa yokwephula ukuvuthwa nokuvuthwa kweqanda;
• ukubonakala kwezici zesilisa zobulili eziyisithupha - izinwele esiswini, esifubeni nasebusweni, izinhlawulo ezinamafutha omhlobo wesilisa.

Imiphumela ye-ovarian ukungasebenzi

Ngokuvamile abesifazane babhekisela ekuguqulweni komjikelezo wokuya esikhathini ngaphandle kokunakekelwa okufanele, ikakhulukazi uma kungenjalo ukuwohloka kwenhlalakahle jikelele. Bavame ukubhala ukuhluleka emjikelezweni wezulu, izinzwa kanye nezici zabo ngabanye. Kodwa kubaluleke kakhulu ukuthi ungakhohlwa ukuthi isimiso sezocansi sezinsikazi luhlobo lwenqubo ye-alamu esheshayo unikeza isignali ye-alamu uma kukhona okungalungile emzimbeni. Yingakho akufanele uphinde uhambise ukuvakasha kumgogeni wamazinyo ngokuhamba kwesikhathi, enethemba lokuthi "ngandlela-thile kuyoba ngcono". Khumbula ukuthi ukungasebenzi kwama-ovari wezinkathi zokuzala ezimweni eziningi kuhlotshaniswa nokuphulwa kwe-estrogens emzimbeni. I-surplus yala ma-hormone ingaba yimbangela yezicubu ezimbi zesifuba nesisu, ukukhathazeka, i-endometriosis, i-myoma ye-uterine nokukhathazeka okukhulu kwe-hormonal.