Ubuhlungu emuva emuva kokukhulelwa kungenye yezikhalo ezivame kakhulu zabesifazane abalindele ingane. Izizathu zalezi zinhlungu zingaba kakhulu: kusukela ebuhlungu besimo esihambisana nokulungiswa kwesimo sokubeletha, kwesibonakaliso sokugula kwesifo. Ukulwa nobuhlungu emuva emuva kwabesifazane abakhulelwe akuyona umsebenzi olula, njengoba izindlela zokwelapha kufanele zibe mnene kakhulu, futhi ukukhetha izindlela zokwelapha kunomkhawulo kakhulu. Sizozama ukuqonda ukuthi kungani owesifazane okhulelwe ehlehla emuva nokuthi angabhekana kanjani nobuhlungu?
Kungani ukulimala ngesikhathi sokukhulelwa?
Njengoba sesishilo kakade, ubuhlungu bokubuyela emuva ngesikhathi sokukhulelwa kungaba ngokomzimba. Ngakho-ke, kuwesifazane okhulelwe ngesikhathi sokugcina, ngenxa yokwanda okunamandla kwesibeletho kanye nokwabiwa kabusha kwezinga lokuvuthwa komzimba, izinguquko zokuthutha, okwandisa umthwalo emgodini. Ngaphezu kwalokho, imisipha kanye nemigqa yomgogodla iyancipha, okuholela ebuhlungu emhlane ehambisana nokukhathala kwikholomu yomgogodla. Ukwandiswa kwamathambo okuvuvukala kanye nokususwa kwe-coccyx posterum ngaphambi kokubeletha kudala zonke izimo zokubukeka kobuhlungu be-coccygeal. Ubuhlungu bokubuyela emuva ekukhulelweni kwesikhathi eside, okuhlanganiswe nezinhlungu zokudonsa ngezikhathi ezithile esiswini esingaphansi , kuthathwa njenge-harbingers yokubeletha. Uma lezi zindlebe zizwakala kakhulu, zitholakala njengezinyathelo zamanga.
Uma owesifazane enesifo esibuhlungu emuva emuva kokukhulelwa, kungcono ukutshela udokotela ngalokhu, ozozama ukuqonda imbangela yobuhlungu. Phela, imbangela yokuhlukunyezwa komama okhulelwe kungaba:
- i-sciatica (ukuvuvukala noma ukuphula umthetho we-nerve sciatic - ezimweni ezinjalo, ngesikhathi sokukhulelwa, isifunda se-lumbar ngakwesokunene noma kwesobunxele sibuhlungu, futhi ubuhlungu bubuhlungu (bupha) emgodini nasemadolweni;
- isifo sezinso (pyelonephritis, urolithiasis) - nalezi zifo, ubuhlungu obuphansi be-back back buzoxilisa phakathi kwezigqoko kuya kwesinye nesinye futhi kungenzeka kuhambisane nokuphakama kokushisa komzimba;
- Ukulimala komgogodla kumdala kungakhumbuza ubuhlungu bokubuyela emuva ngesikhathi sokukhulelwa.
Kuthiwani uma ubuhlungu bomhlane obuphansi ngesikhathi sokukhulelwa?
Uma owesifazane okhulelwe enomhlane ophansi futhi lobu buhlungu buwumzimba, uzodlula isikhathi esithile emva kokubeletha. Kulesi simo, umama olindelekile udinga ukuphumula okunye futhi akwehlise ngokujulile umsebenzi womzimba. Uma lokhu kungakusizi, futhi ubuhlungu buqhubeka buphazamisa owesifazane, khona-ke kufanele wenze izivivinyo ezilula zokwelula ezizosiza ukukhulula ukucindezeleka kusuka emisipha yangemuva nokukhulula ubuhlungu. Imfihlo yonke yokuphumelela ukuvivinya umzimba njalo. Isiyinkimbinkimbi sokuzivocavoca singatholakala emakhasini omagazini besifazane nakumawebusayithi e-Inthanethi. Uma owesifazane enesikhathi, khona-ke angakwazi ukubhalisa ekilasini le-yoga kwabesifazane abakhulelwe noma athenge ukubhalisela echibini. Ukuzivocavoca umzimba kusiza ukuphumula imisipha yangemuva futhi kusize ukubhekana nobuhlungu be-lumbar ngesikhathi esimnandi.
Uma ubuhlungu buhlungu kakhulu ngesikhathi sokukhulelwa kanye nokuzivocavoca okukhethekile akuwanele, noma ubuhlungu abuvumeli ukuba benze, khona-ke ungaxhumana nomchwepheshe we-massage oyosiza ukukhulula ukucindezeleka emisipha yangemuva nokukhulula owesifazane obuhlungu.
Uma kwenzeka ukuthi kubuhlungu ukuhamba kwesokunxele noma kwesokudla ngesikhathi sokukhulelwa, kungenzeka ukuthi yi-sciatica. Kuzobe kusetshenziswe ngokuphumelelayo izindawo ezithintekile ngamafutha akhethekile nama-gel (i-gel Diklak, i-Fastum gel, i-Noofen). Ukusetshenziswa kwangaphandle kwalezi zidakamizwa kuzothinta indawo, hhayi ukungena emgodleni wegazi.
Njengoba ujwayele izimbangela zobuhlungu empilweni engezansi ngesikhathi ukhulelwe, cabanga: ungathathi izingozi futhi uhlanganyele ekuziphatheni. Kungcono ukuxhumana nochwepheshe onolwazi ozoqonda imbangela yobuhlungu futhi anikeze ukwelashwa okwanele.