Uma unquma ukuzinika inyanga ukulahlekelwa isisindo - uyisekela kakhulu umzimba wakho. Ukudla okuncane kungalimaza impilo yethu kakhulu, njengokulahlekelwa kwesisindo esisheshayo - nokunciphisa umzimba okuncane, kanye nokuntuleka kwevithamini, kanye nobuthakathaka, intukuthelo kanye nendlala, bonke abangane bangempela bokudla okusheshayo. Ngaphezu kwalokho, njengoba ulahlekelwe isisindo ezinsukwini ezingu-30, uzobonga imiphumela evela kulokho okwenzekile, ngakho ngeke ube nokudla kancane esikhathini esizayo futhi isisindo esilahlekile ngeke siphindele.
Ngakho-ke, uma ukhathazekile ngokuthi ungaphatha kanjani isisindo ngokuphumelelayo ngenyanga, kumelwe ucabange ukuthi ngenyanga uzobona okubalulekile, okuphawulekayo nokugubha umcimbi. Ngakho, umthetho wokuqala wokulahleka kwesisindo sethu - lokhu kubhekisela ekulahlekelweni kwesisindo seminyaka engamashumi amathathu, njengokulungiselela iholidi, hhayi njengokuhlushwa.
Imithetho Emihle
Okokuqala, inyanga kufanele unike zonke izinhlobo zamaswidi, ngoba i-carbohydrate elula ephenduka amafutha emzimbeni wethu ngokungenangqondo. Amaswidi ashintshela izithelo (kodwa qaphela ubhanana namagilebhisi amhlophe), ungadla ngokuphephile zonke izithelo ze-citrus - zingabalingani obuhle kakhulu bokulahlekelwa isisindo.
Okwesibili, ukuze ukwazi ukunciphisa isisindo ngenyanga ufanele uzijwayeze umbuso wosuku nokudla. Yidla ukudla kwasekuseni ngokwakho, wabelane ngesidlo sakusihlwa nomngani, bese unikeza isidlo kwisitha ngenye umehluko ongakwenza ukudla okulula okunempilo ngesikhathi sokuphumula.
Ngena kumidlalo. Lokhu ngeke nje kusize ukusheshisa ukulahlekelwa kwesisindo, kodwa kuzokwenza ukuthi kwenzeke isikhashana ukukhohlwa ngokudla. Mhlawumbe wena nje ngokuhamba kwesikhathi, indlela iyoba uhlelo lwezinyanga zonke Gillian Michaels - "Yehlisa isisindo ezinsukwini ezingu-30." Futhi, ngaphezu kwalokho, kukhona njalo imisebenzi emidlalweni yezemidlalo ejwayelekile - egijima, ebhukuda, edansa kanye nemidlalo ehlukahlukene yasebusika.
Sinqabela imifino esitshalo - amazambane, beet, izaqathe. Kodwa sigxile eminye imifino - imifino kanye namakhambi kumele kube yindawo yakho ejwayelekile kakhulu yokudla inyama nenhlanzi izitsha. Isinkwa sonke sikakolweni, noma siwusizo, futhi sithi, kodwa wakhe
I-fibre ingumngane wakho omkhulu. Uhlu lwezindlela zokuthi ulahlekelwe isisindo ngokushesha ngenyanga alukwazi ukukwenza ngaphandle kwalo, ngoba luyi-fibre esinikeza umqondo wokuzondla, okwanelisa indlala, ithuthukise umlotha wezinambuzane, ifaka i-microflora yamathumbu. Ngelinye igama, konke okungeyona nje okufaka isandla ekubunjweni komzimba omuhle, kodwa futhi nasesikhumba esinempilo silky nezinwele ezinamandla. Ngakho-ke, kufanele sifake ekudleni kwethu - okusanhlamvu, amagatsha, amantongomane, imbewu nemifino.
Izinsuku ezingamashumi amathathu ukulahlekelwa isisindo akulula, ngaphezu kwalokho, kungenziwa ngekhwalithi nangenzuzo yezempilo.