Ngesikhathi sisebuntwaneni sasihlolisisa i-kozinaki kuphela esikhundleni sokudla, kepha asizange sicabange ngezinzuzo zabo. Kodwa i-kozinaki ephekwe kahle ingaba yisiqalo esihle kakhulu sosuku, amandla agcwele, amaprotheni kanye ne-lipids.
Ukupheka kokuphathwa okuwusizo ngawe nezingane zakho funda.
Indlela ukupheka kozinaki ekhaya?
Izithako:
- i-cashew - 1/2 st.;
- imbewu yethanga - into eyodwa;
- ama-alimondi - into eyodwa;
- imbewu ye-sunflower - 1/2 st;
- omisiwe - into engu-1;
- usawoti - 1/2 tsp;
- isinamoni - ithisipuni 1;
- uju - isigamu sekhulu;
- ibhotela - 1/4 tbsp.
Ukulungiselela
Hlanganisa amantongomane kanye nembewu enomisiwe, isinamoni kanye nosawoti kasawoti. Epanini, pheka isiraphu soju kanye nebhotela bese ugcwalisa nge-nut-and-grain grain. Hlanganisa yonke into bese uyibeka esitokisini esibhekwa ngophumba. Beka ifomu kuhhavini eliphefumulelwe isikhathi semaminithi angu-18-20, emva kwalokho, vumela ama-kozinaks aphephe futhi anqume.
Indlela yokupheka i-kozinaki kusuka ebhaleni leparele?
Izithako:
- ibhali lensiza - into eyodwa;
- uju - 2 tbsp. izinkezo;
- ushukela - 6 tbsp. izinkezo;
- usawoti - ingcosana;
- amafutha yemifino - 125 ml.
Ukulungiselela
I-barley ye-Pearl isakazwa epanini elomile lokupaka futhi lomiswe imizuzu engu-5. Okulandelayo, uthele amafutha epanini lokuthoza bese uthola uhlamvu oluhlaza kuze kube yilapho luhlaza okwesibhakabhaka.
Ukusuka ushukela, uju kanye nosawoti, pheka isiraphu ngomzuzu owodwa. Engeza isiraphu ku-barley pearl uphinde uhlanganise kahle. Hlukanisa ingxube ngaphezu kwesikhumba esenziwe ngamafutha, yenza ukusika nokupholisa.
Indlela ukupheka kozinaki kusuka imbewu sunflower?
Izithako:
- imbewu yesesame - 1/3 yekhulu leminyaka;
- uju - 1/3;
- ushukela - 1/3 wekhulu leminyaka;
- imbewu yethanga - into eyodwa;
- imbewu ye-sunflower - 1/3 tbsp.
Ukulungiselela
Ifomu lokubhaka limbozwe ngesikhumba futhi linamafutha amaningi nxazonke. Esikhathini esomile sefrying pan fry imbewu ye-sesame imizuzu embalwa. Hlanganisa nabo bonke imbewu.
Ukusuka ushukela noju uphephe isiraphu yegolide bese uxuba ngezinhlamvu ze-sunflower. Sibeka isisekelo se-kosinak efomu elilungisiwe bese sisishiya sibe nzima ngokugcwele.
Indlela ukupheka kozinaki ekhaya?
Izithako:
- ibhotela le-peanut - into engu-1;
- uju - izinto ezingu-2/3;
- ibhotela - 1/4 yekhulu;
- ukudla okusheshayo kokudla - izinto ezimbili;
- ingxube yamanothi - 1 1/2 tbsp.
Ukulungiselela
Kusukela ebhokisini elimuncu ne-peanut uju, upheke isiraphu ehambisana nendawo. Hlanganisa ngamantongomane ahlosiwe kanye ne-oatmeal, futhi usakaze ebhodini lokubhaka lokugcoba. Shiya ingxube efrijini amahora angu-2, emva kwalokho siyinqume.