Inhlanzi yama-oily iyinambitheka ekhethekile equkethe ama-micronutrients amaningi namavithamini. Ngakho-ke, umkhiqizo uyasiza kakhulu, kodwa kunconywa ukuthi uyisebenzise ngokucophelela, ngoba inhlanzi iqukethe amafutha amaningi. Kungcono ukupheka izitsha ezinjalo njalo, kodwa ngezikhathi ezithile.
Indlela yokupheka i-butterfly?
Abantu abaningi bakholelwa ngephutha ukuthi kunzima ukulungisa izinhlanzi ezinjalo. Eqinisweni, lokhu akunjalo - udinga nje ukukhetha indlela elula, sebenzisa izinongo ezivunyelwe nezintandokazi, futhi ungakhohlwa mayelana nokuhlobisa. Fish oily, ukupheka zokupheka, aqukethe izindlela ezihlukahlukene. Ngesizo salo balungiselela izitsha ezinjalo:
- Bhaka kuhhavini usebenzisa i-seasonings, i-lemon ne-anyanisi eluhlaza.
- Fry in pan yokudoba, uthele ufulawa bese wengeza marinade kusuka imayonnaise kanye ijusi kalamula.
- Fry ngesimo se-steak.
- Osawoti noma obhema.
- Yenza isobho esekelwe enhlanzi.
- Kusetshenziselwa imiqulu yokupheka.
Indlela yokupheka i-butterfish kuhhavini?
Enye yezindlela ezithandwa kakhulu zokupheka yizinhlanzi ezinamafutha ohhavini . I-iresiphi ilula kakhulu, izodinga okungenani izithako kanye nesikhathi, kepha ekugcineni kuvela ukudla okumnandi nokwanelisayo. Njengoba izingxenye ezengeziwe zisebenzisa i-lemon, ezonikeza isidlo inothi elihamba phambili, kanye no-anyanisi oluhlaza, okuhlotshaniswa nokuhlunga kwentwasahlobo.
Izithako:
- izinhlanzi ezinamafutha - 1 pc.;
- ilamula - ucezu olulodwa;
- anyanisi oluhlaza - 1 bunch;
- usawoti kanye nopelepele.
Ukulungiselela
- Isidumbu senhlanzi sihlukaniswe ngeziqephu ezilinganayo.
- Ngamunye wabo waxubha ngosawoti.
- Kusukela kulamula ucofa ijusi, ehambisa amanzi inhlanzi. Shiya imizuzu engu-10 ukuze uhambe kancane.
- U-anyanisi unqunywa ngamasongo.
- Ifomu lokubhaka limbozwe nge-foil, bese usakaze u-anyanisi oluhlaza. Ingqimba elandelayo izoba yinhlanzi. Uhlu oluhlukile lwesilwane lubekwa phezulu.
- Khombisa izinga lokushisa ukuya kuma-degrees angu-200, futhi ugcine inhlanzi kuhhavini imizuzu engaba ngu-30.
Indlela yokupheka i-butterfish epanini lokuthosa?
Okumangalisayo okumnandi nokuthenda, ngisho nezinhlanzi ezinamafutha othosiwe epanini lokuthosa. Kulesi simo, iresiphi elinjalo lizohambisana nabendlukazi, abangenayo isikhathi sokulungiselela nokulungiselela isikhathi eside. Isidlo sizobe sesilungile ngehora, kucatshangelwa isikhathi esabelwe ukuthosa. Ukunambitheka okucwengileko okumnandi kwesidlo kufakwe emanzini, okulungiselelwe kusuka kumanisi kalamula kanye nemayonnaise.
Izithako:
- izinhlanzi ezinamafutha - ama-4 ama-pcs;
- anyanisi - ucezu olulodwa;
- ufulawa - ingilazi engu-1;
- imayonnaise - 50 g;
- ilamula - ucezu olulodwa;
- usawoti.
Ukulungiselela
- Kusukela kulamula ucofa ijusi bese uxuba ngemayonnaise ukwenza i-marinade.
- Inhlanzi, uthathe izicucu, uthele ingxube, gcina cishe imizuzu engu-15.
- Usawoti uxubene nofulawa, ucezu ngalunye lwezinhlanzi luphonsa kuwo.
- I-fish fry epanini ngamafutha ashisayo ohlangothini ngalunye. Ekupheleni kokukhathala, engeza ama-anyanisi amasongo bese ushiya ukuze ulahlekelwe imizuzu emihlanu.
Ama-sandwich ane-butterfish etafuleni lokugubha
Ithebula lezinhlobonhlobo zokugubha lingakwazi kanye namasangweji asetshenziswe nge-butterfish. Kusukela evamile, zihlukile ezingxenyeni kanye nendlela yokulungiselela. Isidlo esinjalo esingavamile sizocela izivakashi namalungu omndeni. Enye indlela ukusebenzisa ikhukhamba, ngaphezu kwalokho, inhlanzi ingahlanganiswa nekhilimu ushizi, amaqanda neminye imikhiqizo.
Izithako:
- inhlanzi - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- isinkwa - 400 g;
- imayonnaise - 100 g.
Ukulungiselela
- Sika tincetu zesinkwa, ngasinye esinezinyosi.
- Phezulu ngendwangu yenhlanzi ebilisiwe bese uhlobisa ngesigaxa sekhukhamba.
Isaladi ngezinhlanzi zamafutha
Ukwengeza okuhle kunoma yisiphi isidlo esikhulu kuyoba isaladi enenhlanzi yamafutha obandayo . Uyakuthandwa kakhulu emadilini nasezintweni. Izinzuzo ezingenakunqunywa zalesi sidlo zihlanganisa ukuzethemba, ngakho-ke ungathola okwanele ngisho nengxenye encane. Ukuzama ukupheka izitsha ezivela ezinhlanzi ezinamafutha kanye, zizokhonzwa ngaso sonke isikhathi etafuleni lokugubha.
Izithako:
- inhlanzi - 250 g;
- amaqanda - izingcezu ezimbili;
- amazambane - izingcezu ezintathu;
- Ikhukhamba eqoshiwe - ucezu 1;
- iminqumo ngaphandle kwemigodi - 10 ama-pcs;
- imayonnaise - 3 tbsp. l.;
- iviniga iwayini - 1 tsp.
Ukulungiselela
- Amazambane abilisiwe, amaqanda anqunywa ama-cubes, ikhukhamba neminqumo - imibuthano.
- Sika imifino, usike izinhlanzi zibe yizicucu ezincane.
- Konke hlanganisa, engeza ukugqoka kusuka engxenyeni yemayonnaise newayini uviniga. I-oily inhlanzi enhle isilungile.
Indlela yokuqoqa izinhlanzi zamafutha ekhaya?
Inzuzo engenakunqotshwa yezinhlanzi ezinomsoco wukuthi awukwazi kuphela ukupheka, okuthosiwe, kepha futhi utholakale usawoti. Lokhu kungenziwa cishe noma yimuphi umthamo. Isimo kuphela ukuthi izitsha kufanele zibe flat nge lid. Amafutha enhlanzi enamafutha, iresiphi ehlanganisa ukwengezwa kwezinongo, ezifaka iqabunga le-bay kanye ne-pepper emnyama.
Izithako:
- inhlanzi - 1 kg;
- usawoti - 2 tbsp. l.;
- ushukela - 1 tbsp. l.;
- umnyama omnyama - 0,5 tsp;
- amaqabunga e-bay - ama-5 ama-pcs.
Ukulungiselela
- Sika inhlanzi zibe izingxenye ezimbili eceleni komfula.
- Esikhathini, khipha usawoti, pepper kanye noshukela. Ngenhlanganisela etholakalayo, grate izinhlanzi kusuka izinhlangothi ezimbili.
- Faka phansi phansi kwesitsha, ngokulinganayo usakaze amashidi e-laurel phakathi kwezicucu.
- Shiya okungenani amahora angu-6, bese uvula inhlanzi ngaphesheya bese ulinda amahora angu-6 futhi.
- Izingcezu ziphinde zishintshwe futhi zifakwe esiqandisini izinsuku ezingu-2. Ungakhohlwa ukuguqula inhlanzi, ngaphandle kwalokho ngeke ikwazi ukulingana ngokulinganayo.
I-oil oil steak - iresiphi
Indlela ephumelelayo yokwehlukanisa ukudla nge-dinner iyinhlanzi ekudoba amafutha. Ukulungiswa kungathathi imizuzu engaphezu kwengu-15, ngakho iresiphi ilungele labo abangenamandla nhlobo kusihlwa. Ngenxa yalokho, uzothola isidlo esinomsoco, wonke amalunga omndeni wakho ayokujabulela ukudla etafuleni lomndeni. Ukudla okungokoqobo kwamakholandi kuyotholakala uma izinhlanzi zamafutha othosiwe zifafazwa ngamanzi kalamula.
Izithako:
- inhlanzi - izingcezu ezimbili;
- usawoti;
- ufulawa - 100 g;
- izinongo;
- amafutha yemifino yokudoba.
Ukulungiselela
- Sika inhlanzi zibe izingxenye.
- Ukuze uphuze usawoti, engeza izinkathi bese ubeka epanini lokuthosa.
- Fry ohlangothini ngalunye kuze kuvele ukukhanya kwegolide.
Amafutha enhlanzi atshisiwe - iresiphi
Enye yezindlela ezidumile zokupheka ukubhema amafutha enhlanzi. Kungaba izinhlobo ezimbili - ezibandayo futhi ezishisayo, ekhaya akulula ukuzala inqubo eyenzekayo e-smokehouse, kuzo zombili izimo kubalulekile ukulandela imithetho ethile. Kubalulekile ukususa ngokucophelela yonke insides bese uphulukisa izinhlanzi ukuze ubone inqubo yokubhema.
Izithako:
- inhlanzi - izingcezu ezimbili;
- amanzi 400 ml;
- ushukela - 5 tbsp. l.;
- usawoti - 5 tbsp. l.
Ukulungiselela
- Emanzini, qeda ukasawoti noshukela, faka izinhlanzi bese ushiya usuku.
- Ezingezansi ezithombeni, phezu kwe-sawdust futhi uphinde uphendule. Beka i-grate epanini bese ubeka inhlanzi kuso. Bashaya ngehora lesishiyagalombili ngehora lokushisa okukhulu.
- Inhlanzi ishiywe usuku olungu-1 lwe-weathering.
Oily fish isobho
Futhi kubantu abadala, nangenxa yezingane ezincane, ukulungiswa kwezinhlanzi ezinamafutha ngendlela yesobho kufanelekile. Kodwa ukudla isidlo nsuku zonke akunconywa, ngoba kuboniswa okuqukethwe okunamafutha aphezulu. Ngakho-ke, ukudla kufanelekile ukuhlukanisa imenyu yansuku zonke. Ngaphezu kwalokho, ukusetshenziswa kwalo kuzonikeza ithuba lokuthola izakhi.
Izithako:
- inhlanzi - ucezu olulodwa;
- ikhasi elimnandi elimhlophe - 1 pc.;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha omnqumo - 4 tbsp. l;
- usawoti, i-pepper kanye nokuvuna.
Ukulungiselela
- Pepper kanye anyanisi usike, gazinga emafutheni omnqumo.
- Engeza isanqante ehlutshiwe bese upheka imizuzu emihlanu.
- Thela imifino eneglasi yamanzi bese unamathisela inhlanzi, uthathe izicucu.
- Bilisa cishe isigamu sehora.
- Susa izinhlanzi bese uxuba mass nge blender kuze kutholakale ingxube ehambisanayo.
- Hamba inhlanzi bese wengeza esobho.
Imibala ene-butterfish
Labo abathanda ukudla kwaseJapane, bayothatha ama-rolls ne-butterfish. Ngokuba ukulungiselela kwabo basebenzisa irayisi abilisiwe, ukhilimu ushizi for ukugcwaliswa. Ukuba nemikhiqizo kanye namathuluzi adingekayo ekwenzeni imiqulu, kuyokwenzeka ukuba wakhe isidlo esihle kakhulu sepikinikini noma isidlo nabangani. Zinikezwa nge-ginger noma i-wasabi, okuzogcizelela ukunambitheka okumnandi kokudla.
Izithako:
- irayisi ye-sushi - 1.5 izinkomishi;
- Ama-Nori amashidi - izingcezu ezingu-3;
- inhlanzi yezinhlanzi ezinamafutha - 700 g.
Ukulungiselela
- I-riil ubilise futhi ipholile, ubeke eceleni kwesigamu se-nori sheet. Beka izinhlanzi phezulu.
- Yeqa umqulu, uthathe izicucu ezingu-8.