Namuhla sizokhuluma ngendwangu ekhanyayo, ephunga futhi enomnandi yamathambo. It is digestible ngokuphelele futhi ekahle ukudla okuphansi-ikhalori kanye ezihlukahlukene amamenyu zezingane.
Futhi ekugcineni leli phalishi liphuma ngisho nangethenda nangaphezulu elimnandi! Le dish izokunqoba ngisho nalabo abangathandi kakhulu imifino ekhanyayo. Futhi kuhlanganiswe nanoma yikuphi ukukhipha amafomu amaqanda amaqanda angenakuqondakala ngokugcwele. Mayelana nendlela yokulungisa iphalishi elimnandi futhi elikhanyayo irayisi ne ithanga ku-multivarker sizokhuluma ngokuqhubekayo.
I-milk rice porridge nge ithanga nemifino emanzini amaningi
I-Rice groats ingcono kakhulu kokudla okunomsoco. Ngakho-ke, yilokhu le-groats lapho ithanga livame ukuhlanganiswa.
Izithako:
- ithanga - 480 g;
- irayisi (i-round-grained) - 175 g noma i-1 ingilazi;
- ushukela omhlophe - 40 g;
- ubisi obisi - 655 ml;
- amanzi ahlanzekile - 0,5 l;
- omisiwe - 1 ngesandla;
- usawoti.
Ukulungiselela
Pompa wami, usike, ususe imbewu, nquma u-pulp ube ngamacube amancane bese uyifaka kwi-multivark. Gcwalisa izingcezu zomquba we-ithanga nge-320 ml wamanzi bese ukhetha imodi ye-"Baking" imizuzu engama-30. Ngalesi sikhathi, ithanga lizophothula ngokuphelele, futhi amanzi azoshintsha ngokuphelele.
Thela irayisi elungiselelwe futhi ehlanziwe ngokuphelele. I-Croup ingcono ukukhetha ukuma nxazonke - i-arborio noma i-jasmine. Noma iyiphi yalezi zinhlobonhlobo iphelele ukupheka. Izithelo zihlanjululwa futhi zengezwa esitsheni kanye noshukela nosawoti. Sifaka ubisi, 140 ml amanzi, hlanganisa konke ngokugcwele futhi unqume umbuso we "Milk porridge" imizuzu engu-40. Ngemva kwesikhathi sesiphelile, sishintsha idivaysi kwimodi ethi "Ukushisa" imizuzu engu-15, emva kwalokho isidlo sethu sizobe sesikulungele ngokuphelele. Sifaka iphalaji elishisayo emaceleni futhi sikhonze ngokuhlwaya.
I-Rice-millet porridge ene ithanga ku-multivariate
Ilayisi nama-millet okusanhlamvu, ithanga elimnandi kanye ne-apula omuncu yiyona inhlanganisela ephelele yezithako. I-porridge ijika ngokungaqondakali okumnandi, enomnandi, enomsindo futhi enomsoco.
Izithako:
- irayisi - isigamu seglasi;
- i-millet - 1/2 i-multi-cup;
- ithanga (pulp) - 120 g;
- i-apula eluhlaza, omuncu - 1 pc.;
- ubisi olunamafutha - 220 ml;
- amanzi ahlanzekile - 160;
- ushukela omhlophe - 1 ithisipuni;
- usawoti we-iodized, i-pinch encane.
Ukulungiselela
Lungiselela zonke izithako ezidingekayo: i-apula ihlanzwa kusuka emgodleni bese igaqulwa zibe yizicucu ezincane, akudingekile ukuyikhipha ebaleni.
Ngokusemandleni we-multivarka ukufaka irayisi ne-millet ehlanzekile ehlanziwe. Beka i-apple elungiselelwe epanini. Iphunga idluliselwa nge-grinder ye-nyama futhi iphinde ibekwe esitsheni kuzo zonke izithako ze-porridge yethu. Thela ushukela nosawoti, bese uthele ubisi namanzi. Edivayisini sabeka imodi "i-Milk porridge". Lungisa isidlo kuze kufike isignali esilungile.
Emgodini olungiselelwe ngamunye okhonzayo, ungangeza ucezu lwebhokisi le-ayisikhilimu elibandayo noma i-1 tbsp. ukhezo lwe-ayisikhilimu omuncu. Ukuze i-porridge ibe ngaphezulu kakhulu, ngemva kokuyiqeda ingadutshulwa ngokuchoboza.
Iphuzi lelayisi elinengqimba kumakhemikhali amaningi
I-porridge enjalo iphenduka ithenda elimangalisayo, ngakho-ke ilungele ukudla kwezingane. Ungaqala ukupheka kusihlwa, ubeke zonke izingxenye ekusebenziseni bese uzibeka ngesikhathi.
Izithako:
- Irayisi eliguqulwayo - 220 g;
- ithanga - 225 g;
- ushukela omhlophe - 20 g;
- usawoti.
Ukulungiselela
Ithanga lihlutshiwe, libe yizicucu ezincane. Sihlunga irayisi, sihlanza ngokucophelela bese siyidlulisela emandleni amaningi. uthele ngo-210 ml wamanzi kanye ne-ithanga elilungiselelwe. Isizini noshukela nosawoti. Vala isembozo bese ukhetha "Ilayisi" noma "I-Pilaf" imodi. Amaminithi angama-15, ipharari yethu enhle, ekhukhulayo iyobe isilungele. Ngemuva kwebheyi, ungasheshi ukuvula isembozo - vumela iphariji iphuze kahle. Ngaphambi kokukhonza, nambitha isidlo ngebhotela.
Ngenkinga enjalo ungangeza i-apple evulekile , izithelo ezifakiwe , futhi uma ukhonza, ungadlulisa isidlo ngobusikazi obuketshezi.