Ukudla komntwana ezinyangeni ezingu-11 ngumbuzo obaluleke kakhulu futhi obhekene nawo wonke umama onentshisekelo kuwo. Ukudla okunomsoco kwengane ezinyangeni ezingu-11 kunzima kakhulu, futhi akukwazi ukufaka ubisi lwebele noma ubisi lwebisi kuphela. Umzimba wakhe udinga amavithamini amaningi kanye nezakhi ezidinga ukwedlula ubisi. Abanye abazali baphonsa induku bese benikeza ingane, cishe konke abakudla ngokwabo. Lokhu kuyindlela engalungile, ngoba ingane enyangeni ezingu-11 kunamanje imingcele eminingi.
Kule minyaka yobudala, izingane zisebenza kakhulu, zivele zikwazi ukukhamba, zihlale, zivuke futhi ezinye zizame nokuhamba. Lesi yisikhathi esifanele kakhulu sokususa ingane kusukela embinini. Ngakho-ke, zama ukunikeza ingane kaningi ukuphuza ekomelweni, hhayi kusuka ebhodleleni. Phakathi nalesi sikhathi, ungaqala ukufundisa ingane ukuba idle. Into eyinhloko ukuthi lokhu akubanga imbangela yokucasuka kwengane nokukhathazeka. Uma engayithandi lo mbono, hlela kabusha kuze kube yisikhathi esilandelayo. I-spoon yokudla nokudla, kuyadingeka ukukhetha imibala egqamile ukuheha ingane. Izitsha kufanele zibe nobukhulu obufanele, iplastiki engacacile futhi engcono kakhulu.
Kunokuba ukondle ingane ezinyangeni ezingu-11?
Ukudla kule minyaka kufanele kufake inani elidingekayo lamafutha, amaprotheni, ama-carbohydrate, amavithamini (A, B, C, D) kanye nosawoti wamaminerali. Ama-protein ayingxenye yawo wonke amangqamuzana emzimbeni womuntu. Basebenza njengezinto zokwakha, amangqamuzana amasha nama-tissue akhiwa ngosizo lwabo, ngakho-ke ziyingxenye ebaluleke kakhulu ekubunjweni kokudla futhi uma ekhetha ukudla, umuntu kufanele anake okuqukethwe okwanele kwamaprotheni emikhiqizo.
Ama-carbohydrate akwanele atholakala kufulawa, okusanhlamvu (oatmeal, ilayisi, ibhali, ukolweni, ukunye okufana nokolweni), amazambane isitashi, i-vermicelli, i-pasta, i-turnips, izaqathe, amapheya, ama-apula, ama-plums, ama-apricot; amaprotheni - inyama enogwaja, inyamazane, isibindi, inhlanzi, i-cottage shizi, inyama yenkukhu, amaqanda nobisi; amafutha - ekhilimu, i-egg yolk, ukhilimu omuncu nebhotela.
Isibonelo sokudla kanye nemenyu yengane ezinyangeni ezingu-11:
- 6:00 - ubisi lwebele noma ubisi lwebisi;
- 10: 00 - ubisi lwebisi, ijusi yezithelo noma i-jelly;
- 13: 00 - isobho esinama-meatballs noma inyama yomhluzi nge-rye isinkwa, inyama nemifino ye-puree nejusi yezithelo;
- 16:00 - isithelo se-puree nama-biscuits netiyi;
- 18:00 - kefir nge-cracker;
- 21:30 - ubisi lwebele noma ubisi lwebisi.
Kumele uqaphele ukuthi ekudleni kwengane kunoma yikuphi, awukwazi ukwengeza noma yiziphi izinongo, izithasiselo zokudla nesitashi. Kukhona nemikhiqizo eminingi engavunyelwe ukunikeza ingane ezincane kakhulu. Uhlu lwemikhiqizo enjalo luhlanganisa zonke izithelo ze-citrus, amantongomane, ubisi obugcwele nechocolate. Odokotela bezingane bayelulekwa ukuba bazame ukuwafaka ekudleni okungedlule kunonyaka owodwa, futhi kwezinye izimo, uma kwenzeka ukuphikisa, ungabandakanya lemikhiqizo engekho ngaphambi kweminyaka emibili noma emithathu. Futhi, unganiki ukudla okuthosiwe ingane, uma kunokwenzeka, kufanele kugwenywe ngokuphelele, futhi uma kuhlanganisiwe ekudleni, kungakapheli iminyaka emibili kuphela.
Izitsha zomntwana ezinyangeni ezingu-11 akufanele zifake izingcezu ezinkulu zokudla, kodwa akudingekile ukuba zenze i-puree. Kungcono ukweba noma ukupheka ukudla
. Enye iphuzu eliyinhloko ekondleni ingane ukuthi kufanele adle kuphela ngentando futhi akufanele azame