I-Millet porridge ngumkhiqizo ongenakulinganiswa. Ngiyavuma, bambalwa kakhulu kithi abaqala ukucabanga, balungise lezilimo ezilula. Kodwa-ke, lokhu kusho ukuthi akukho mkhathi wefantasy, ngokuphambene nalokho, amakhemikhali asephuzi aphuzi, abe nenambitheka elula futhi engathathi hlangothi, unikeze indawo yokuhlola, ngoba ihambisana ngokuphelele nezithako zomunyu nezithandekayo.
I-recipe yamabele we-millet enenyama ku-multivark
Izithako:
- amafutha we-avocado - 30 ml;
- iwundlu (ihlombe) - 500 g;
- i-anyanisi omhlophe - 70 g;
- ama-clove e-garlic - ama-3 ama-PC.;
- I-coriander ye-Ground - 3 g;
- umcibisholo womhlabathi - 3 g;
- isinamoni stick;
- Thyme eyomile - 2 g;
- i-orange - ucezu olulodwa;
- inkukhu umhluzi - 1 l;
- umlimi - 90 g;
- i-millet croup - 1/2 st .;
- i-parsley ekhanda.
Ukulungiselela
Ngemuva kokufudumala idivaysi kwimodi "Eshisayo", sibeka ucezu lwegundlu kulesi sitsha esibisiwe ngamafutha futhi siwusibe nxazonke ukuze izinhlobo zegolide ze-crust kanye nombala omnyama wezinkuni ziphele ngokuphelele. Uma iwundlu liboleka, ungalifaka epulini elihlukile, futhi ku-multivarque, londoloza u-anyanisi nogalikhi, izinongo kanye nezinqamu ze-orange ze-peel. Ngemuva kwemizuzu emihlanu kuya kudosa elimnandi sengeza izinhlamvu ze-zest bese silinde enye iminithi. Sibuyisela iwundlu futhi siphule i-croup yamagciwane, sibeke izingcezu zomlimi omuncu phezu kwe-pyshenki bese siwugcwalisa ngensizi enkukhu. Sabeka imodi "Kasha" isigamu sehora, futhi emva kwesignali yomsindo sishintsha isidlo sibe yizimbiza bese sifafaza ngamakhambi.
Ungayipheka kanjani iphalishi yamathambo endaweni yokudla kwasekuseni?
Izithako:
- Amabele okusanhlamvu - 180 g;
- ubisi - 750 ml;
- i-apula (ephakathi) - ucezu olu-1;
- isinamoni nolwandle usawoti - nge-pinch;
- uju - 30 g;
- ama-alimondi kanye nama- apple chips wokukhonza.
Ukulungiselela
Ngaphambi kokubilisa isilwane se-millet ku-multivark, ama-kernels kufanele asebenze kangcono ngamanzi abilayo - ngakho ngeke abe omuncu kwisidlo esilungisiwe kakade. Thela i-pancake ekhishwe esitsheni sedivaysi, ugcwalise ubisi, bese ufaka uju kanye nosawoti omncane nge-sinamoni. Ngemuva kokubeka imodi ye "Kasha", sibhala isigamu sehora bese silinda isignali yomsindo, sazisa ngokuphela kokupheka. I-pancake eyenziwe ngomumo ingagcwaliswa ibhotela uma ifunwa, futhi emva kwalokho, engeza isidlo ngezingcezu ze-apula ehlutshiwe bese uyikhonza etafuleni, ehlotshiswe ngama-alimondi aqoshiwe nama-apple chips.
Ingulube yamapulisi yamapulisi ku-multivariate
Izithako:
- i-chickpea - 45 g;
- amafutha omnqumo - 20 ml;
- sage fresh (amaqabunga) - ama-16 ama-pcs;
- i-thyme esisha - ihlumela lamagatsha;
- i-rosemary esisha - i-pair of branches;
- isiraphu ye-maple - 20 ml;
- i-millet croup - 1/2 st .;
- amanzi 80 ml;
- ubisi - 50ml;
- i-puree yamathanga - 50 g;
- uju - 20 g.
Ukulungiselela
Ake siqale nge-chickpea - kule nqubo, akudingekile ukusebenzisa i-multivark, ngoba kulokhu i-pea ye-chick ingumuthi wokudla kuphela, okungafakwa kalula uma kufunwa.
Ama-chickpeas okuphekwe ngaphambilini kufanele athulwe ngamafutha futhi ahlangane nama-herbs ochotshoziwe, bese uthele isiraphu ye-maple bese ufakwa kuhhavini elushisayo ngaphambi kuka-180 ° C. Ngemva kwemizuzu engu-15 ukusika kwethu sekulungele, kukhona okungaba khona kokubili iphalenda kanye
Lapho ulungiselela i-pyshenki, qala kuqala ukukhipha ama-cores, bese udlulisela esitsheni sedivaysi, uthele ingxube yamanzi nobisi, engeza i-pumpkin ne-honey, uhlanganise kahle futhi uvale imbobo ye-multivarka. Imodi "Kasha", isigamu sehora kanye ne-porridge yethu yamnandi esimnandi ku-multivarquet isilungile! Uhlala ubeka isidlo ngamapulangwe, ufafaze izinkukhu ezilungiselelwe nemifino enomikhonto, futhi ngezinhlobonhlobo zokuthungwa ungangezela i-pyshenka ngamantongomane aqoshiwe kanye nembewu. Ngenxa yalokho, kubonakala kuwusizo futhi, okungenani, isidlo esihlwabusayo, esifaneleka kwasemini nasekuseni.