Ukufakelwa kwe-flattening yi-deformation ye-foot of the foot, evezwe ekunciphiseni kwayo. Umphumela walesi sifo ukwanda ukukhathala ekuhambeni, ubuhlungu emilenzeni, ukuthuthukiswa okungalungile kwesimiso somshukela wengane. Uma uqaphela ukuthi izicathulo zengane zigqokelwe ngokungenalutho, futhi zihlushwa nganoma yiluphi uhlangothi, lokhu kungase kube uphawu lokuthuthukisa izinyawo. Kulesi sihloko, sizoxoxa ngenye yezindlela zokwelapha nokuvimbela izinyawo ezihamba ngezinyawo - ukuhamba ngezinyawo ngezinyawo, futhi sikutshele ukuthi ungazenza kanjani nge-valgus, izinyathelo ezihamba phambili nezinyawo ezide.
Izindlela ezijwayelekile zokuvimbela i-flatfoot
Ukuze kuvikelwe ukuthuthukiswa kwesifo, imithetho eminingana elula kufanele ilandelwe:
- Ukuze uthenge ingane encane izicathulo zekhwalithi ezinomhlane onzima, okuzokwazi ukulungisa unyawo ngokuqiniseka, ngeke zilayishe noma zikhishwe. Kungcono uma izicathulo zenziwe ngezinto zokwakha, nakuba izinto eziningi zanamuhla zithinta umoya, vumela imilenze ukuba "iphefumule" futhi ihlale ishisa. Inzuzo enkulu yezicathulo kukhona ukuphela komzimba wamathambo. Ungaphinde uhambe nomntwana ukuyobona umuthi wamazinyo, hlola izinyawo zomntwana futhi ulandele izinsolo ezikhethekile zemithi yama-orthopedic.
- Njalo yenza ukuvivinya umzimba okuvimbela izinyawo. Ukuze wenze lokhu, kwanele ukuhamba nomntwana ngamunye, bese kuthi ezinzwaneni, bese uhlala ezithende, ngaphakathi noma ngaphandle kwezinyawo. Kubuye kusetshenziswe ukuhamba ngezintambo noma ezinye izindawo ezifakwe ngaphakathi. Inyawo elithuthukisiwe ngumdlalo lapho ingane encane kufanele izame ukuphakamisa ibhola elincane, ipensela noma enye into encane evela phansi ngosizo lwezinyawo zakhe.
- Ngokuphindaphindiwe, ukugcoba ingane (hhayi nje ngezinyawo, kodwa futhi emuva, imilenze, izandla).
I-Technique ye-massage enezinyawo eziphansi
Ukusikwa kwezingane ngezinyawo eziphansi nokuqeqeshwa ngokomzimba kuyindlela ephumelela kakhulu futhi ngesikhathi esifanayo zokwelapha nokuvimbela lesi sifo.
Ukuze ufeze umphumela, ukusikhipha ingane kufanele kwenziwe nsuku zonke. Inhloso eyinhloko yokusikhipha isisindo sokuphumula nokulula imisipha eqinile emhlane nasemilenzeni, enomphumela omuhle esimweni esijwayelekile somntwana futhi usebenza njengokuvimbela izifo eziningi zesimiso se-musculoskeletal (izinyawo ezinamabala, i-clubfoot, i-scoliosis, i-kyphosis, lordosis, njll). I-Valgus flatfoot wuhlobo lokwehlukaniswa kwezinyawo, lapho ithambo lesithende liqondiswa "ngaphandle". I-deformation enjalo iyaziwa ngokuthi "clubfoot". Nge-flatfoot ehamba phambili noma ephakathi kwesikhathi eside, umcibisholo ojikelezayo noma ode longitudin wezinyawo uhlangene futhi ukhubazekile, ngokulandelana. Kuye ngokuthi hlobo luni lwe-deformation, ukugcizelelwa kokunyakaza kwe-massage kuhlanganiswe kancane ekuqondeni kwezindawo eziyinkinga kakhulu.
I-General massage technique
- Isikhundla sokuqala: umntwana ulele esiswini. Qala ukusikhipha nge-stroking kancane ngemuva. Ngemuva kwemizuzu embalwa, ukunyakaza kufanele kube namandla, ukuxubha. Gubha isikhumba emgodleni ngezimbambo zezintende zezandla. Ukucindezela kancane, ukushaya umhlane ngemuva kokuya esikhwameni kuya emigodini ye-axillary. Khanyisa kancane isikhumba kulo lonke emuva, bese wengeza ngaphezu komgogodla, emahlombe nasemahlombe ehlombe. Ngemuva kokuthi isikhumba sivuselele kahle, sizophenduka pink, sivikele isikhumba sesikhumba ngawo wonke iminwe yakho (kokubili) bese udweba "umvuthwandaba" kulo lonke emuva kusukela phansi phansi, ngokusheshayo. Ukuqeda ukusikhipha emuva kufanele kufane nokuqala - ngobumnene ukushaya izintende phezu kwendawo yonke yangemuva.
- Sidlula ekusikeleni imilenze. Isikhundla sokuqala asishintshi. Thina silokhu sigxuma, sigubha, sixoxisa, sixoxisa futhi sibopha yonke indawo yethanga. Qedela ukuhlunga kwethanga ngokushaya.
- Okulandelayo, sibheke ekusileni kwe-shin ne-ankle. Isikhundla sokuqala asishintshi. I-oda jikelele lezenzo zokusikhipha umzimba alishintshi (ukuxubha-ukuxubha-ukuxubha-ukuxubha-ukuchoboza-ukuchoboza-ukuchoboza-ukuxubha-ukuxubha). Imisipha ye-shin kufanele ixoxwe ngokucophelela. Ngemuva kokusikhipha kwe-shin, yiya phezulu kozinyawo. Misa ngokunye ukuxubha, ucindezele kuzo ngeminwe yeminwe, uxoxe kahle ngomunwe wonke futhi uhlangane. Ukuhleleka okujwayelekile kwe-shin kanye ne-foot massage kanje: ukuphuca amathole, i-tendon yama-Achilles, uhlangothi lwangaphandle lwe-shin, ngemuva kwezinyawo, bese uguqa yedwa, bese ubuyela emathunjini enkomo bese uphinde ufike emanzini onyawo.
Ngemuva kwalokhu, kufanele ushintshe isikhundla sokuqala: vula ingane kusuka emathunjini kuya emuva bese uphinda konke ukunyakaza ukuxilonga okuyinkimbinkimbi phambi kwezwane nezinyawo ezingenhla. Kodwa khumbula ukuthi ngaphambili kwe-shin akufanele kube kakhulu ukufaka ama-muscle, futhi kuyadingeka ukunciphisa ukunyakaza okuzungezile.
Ngosizo lwe-massage yokwelapha, ukujikeleza kwegazi nokugeleza kwe-lymph kuthuthuka, ithoni ye-muscle kanye nemigudu ibuyiselwa.
Khumbula ukuthi ekuqaleni uqaphela i-flatfoot bese uqala ukuyiphulukisa, kulula futhi ngokushesha kungenziwa. Ngesikhathi esifanayo, ukuvivinya umzimba okuvamile kanye nokuvivinya umzimba kungaphatha ngokuphumelelayo ngisho namacala angakunaki kakhulu.