I-Gooseberries, njengamanye amajikijolo amaningi, ayasiza kakhulu futhi aqukethe amavithamini amaningi, ama-macro nama-microelements. Yiqiniso, inzuzo ephezulu kuyoba uma uyisebenzisa. Kodwa futhi ebusika kungenzeka ukuba wenze ama-vitamin reserves. Ngezansi kukhona zokupheka zokwenza i-compote of ugqumugqumu.
Indlela yokuvala i-compote ye-gooseberries nge-mint?
Izithako:
- i-gooseberries - i-450 g;
- amagatsha omunwe omusha - ucezu olulodwa;
- ushukela - 1 ingilazi.
Ukulungiselela
I-Gooseberries ihlelwe ngaphambilini, isuse amajikijolo asusiwe, bese uhamba ne-mint yami. Amabhange okulondolozwa kufanele asetshenziswe kuphela emva kwenzalo. Ngenxa yalokhu, uthele amanzi epanini, umboze ngesembozo esikhethekile ngembobo bese ufaka imbiza kuso. Amanzi epanini angabilisa futhi aqhube imbiza. Uma kushisa, ungadubula. Ezimathini ezilungiselelwe ngale ndlela, hamba ulale kwi-gooseberries bese ubeka i-mint. Thela amanzi abilayo bese umboza phezulu nge-lid. Masiphuze imizuzu engaba ngu-15. Manje vumela amanzi ashise, afake ushukela bese uvumela isiraphu ibilise. Gcwalisa amajikijolo nge-mint bese ugoqa amathini ngezindwangu zensimbi. Masinyane ubaphendulele phansi, uwahlanganise futhi uwashiye ukuze uphole. Futhi-ke siyithumela ekugcineni.
I-Compote of ugqumugqumu nge-mint ne-lemon
Izithako:
- i-gooseberries - i-450 g;
- i-sprig yemint - ucezu olu-1;
- ushukela - 400 g;
- izingcezu zemon - 2 ama-pcs.
Ukulungiselela
I-Gooseberries ihlelwa, imayini futhi isomile kancane. Thela amajikijolo ezimbizeni ezinenzalo, bese ufaka ilamula ne-mint. Gcwalisa izimbiza ngamanzi abilayo, ake sime kuze kube yilapho sekubandayo. Khona-ke uketshezi lukhipha epanini, uthele ushukela, vumela ubilisiwe, bese upheka kuze ushukela uqothule ngokuphelele. Isiraphu eshisayo esiphuthumayo iphinda igcwele amajikijolo. Bese sigxuma izimbiza ngamatayini we-tin, uwaphendule phansi ukuze ama-lids afane kahle futhi uwashiye esimweni esinjalo kuze kube yilapho epholile ngokuphelele. Gcina le compote mhlawumbe endaweni epholile.
Compote of ugqumugqumu nge-orange kanye ne-mint
Izithako:
- i-gooseberries - i-450 g;
- i-orange - ucezu olulodwa;
- i-sprig yemint - ucezu olu-1;
- ushukela - 350 g;
- amanzi - 2.5 amalitha.
Ukulungiselela
Siqala ngeqiniso lokuthi sihamba nge-gooseberries - amajikijolo avuthiwe futhi awonakele aphonswa ngaphandle, kungenjalo azoyiphanga yonke i-compote. Khona-ke ugqumugqumu ugeza kahle ngaphansi kwamanzi abandayo. I-Orange nayo ihlanzwa ngokucophelela futhi igawulwe zibe yizicucu. Sifaka imikhiqizo elungiselelwe emabhange. Ukusuka kwamanzi noshukela, pheka isiraphu, uthele i-gooseberries ne-orange. Masinyane gcwalisa amathini ngamabhodlela we-tin abilisiwe. Ngemuva kwalokho siphendulela izimbiza bese siwagoqa - kuzoba esikhundleni sokuzala inzalo. Ngaphansi kwengubo, amabhange azopholisa cishe amahora angu-24. Kuphela emva kwalokhu, amathini angaphendulwa futhi afakwe endaweni epholile ukuze agcine isitoreji esengeziwe.
Indlela yokuphuza i-compote ye-gooseberries ngama-apula ku-multivariate?
Izithako:
- i-gooseberries - i-350 g;
- ama-apula - 300 g;
- amanzi - 2.5 amalitha;
- ushukela - 100 g.
Ukulungiselela
Amajikijolo we-gooseberries afanelekile ami futhi afakwa enkundleni ye-multivarka. Ama-apula nawo angamami futhi anqunywe emaceleni, asuse ingqikithi. Phezulu noshukela. Ubuningi bawo bulawulwa ngokuzimela, kuye ngokuthi ubumnandi obufunayo. Ngomthamo ocacisiwe ushukela, i-compote iyoba mnandi futhi iyomuncu, hhayi ukugcoba. Manje uthele ngamanzi abilayo. Ngemva kwalokho, kwimodi "Yokushisa", shiya i-compote yamahora angu-1.5. Ngemuva kwalesi sikhathi, vula i-multivark - compote ilungile!
Compote of ugqumugqumu nge-mint "Tarhun"
Izithako:
- i-gooseberries - 1 ingilazi;
- ushukela - 300 g;
- izimpungushe zeminwe - ama-3 ama-pcs.;
- i-citric acid - 0.5 tsp.
Ukulungiselela
I-Gooseberries namagatsha omuthi wami, owomile bese engeza ezimbizeni ezi-3-litre ezitshisiwe, uthele ushukela ne-citric acid bese uthele konke ngamanzi abilayo. Masinyane gubha amabhange, vula bese ugoqa. Shiya ngale ndlela uze uqede ngokuphelele.