Uma ukulahla umuntu ukudla okwanele noma ukuphumula, okungcono uzoba buthakathaka kakhulu, nakakhulu - angafa ngenxa yokukhathala. Futhi ucansi - uyayidinga kakhulu empilweni yethu?
Imizwa yethu kanye nezicwaningi ezenziwa ososayensi zikhuluma ngento eyodwa: ubulili kuyadingeka kuwo wonke umuntu omdala. Lokhu yizidingo zethu eziphilayo. Yiqiniso, singenza ngaphandle kwesikhathi eside kunokuba singenawo amanzi noma ukudla, futhi ngeke sife ngesikhathi esifanayo. Kodwa impilo yethu izolahlekelwa imibala eminingi, futhi empilweni nasemizweni iyobonakala ngokucacile.
Pho kungani abantu badinga ucansi?
- Ukuhlangabezana nesidingo sokuxhumana ngokomzimba futhi unciphise ukukhathazeka nokucindezeleka. Isikhumba somuntu sibucayi kakhulu ukuthinta. Ukweqa, ukumbumbana nokumanga kuvuselela izigidi ze-receptors eziphathekayo, kubangele ukukhiqizwa kwama-hormone okuvimbela ukuhlukunyezwa nokunciphisa ukucindezeleka. Futhi zenza umuzwa wenjabulo nokuthokoza, okubanjelwa ukuphumula nokuthula.
- Ukuhlangabezana nesidingo sokuthintana ngokomzwelo nokusondelana okungokomoya. Kuyinto yokwenza uthando evumela abantu abaningi ukuba bazizwe bamukelekile. Abalokothi babe nobunye obunjalo nomlingani njengoba benza ngesikhathi sokusondelana.
- Ukunciphisa ubuhlungu. Izinzwa ezinkulu ezingabelwa nomuntu othandekayo - yilokho okuzokwenziwa ngocansi, abantu abaningi bacabanga. Kodwa-ke, i-endorphin, ekhishwa ngesikhathi sokulala ngokocansi, yenza umzimba wethu njenge-morphine, i-analgesic enamandla. Kuye kudlulisa noma yibuphi ubuhlungu, kuhlanganise nalabo obangelwa i-migraine noma i-premenstrual syndrome kwabesifazane.
- Ukugcina impilo yengqondo. Ukuzwa ukuthi basifuna, sithande futhi siyabonga, sikholelwa kithi ngokwengeziwe. Lokhu kuqiniseka kusiza ukubhekana nezinkinga zokuphila futhi kunethonya elikhulu ekulinganiseni kwengqondo yethu.
- Ukuthuthukisa impilo yomzimba. Ubulili obuvamile bunomthelela ongavamile emzimbeni wethu! Akuyona nje ukusikhipha imvelo nokuzivocavoca kwenhliziyo, ngenxa yokuthi igazi ligcwala ngokugcwele zonke izitho namathishu omzimba, ngakho-ke umzimba uthuthuka, futhi kanye nayo - isimo sesikhumba nezinwele, ubuciko. Ukugeleza kwegazi okuqinisiwe ukuvimbela izifo eziningi ezibangelwa ukuqhuma kwayo.
- Futhi, ngezocansi ezivamile, kunama-antibodies amaningi ashukumisa umkhuhlane wethu, kanye ne-collagen, lapho kuxhomeke khona ukuhlanzeka nokuqina kwesikhumba.
Ingabe sidinga ucansi ngaphezu kwamadoda?
Uyabasiza ngokubili kokubili, kungani abanye babo befuna ukulala ocansini, kodwa abanye? Ngomuntu wonke uthola into eyakhe. Kwabesifazane, isibonelo, kungukuvimbela ukuphazamiseka kwe-hormonal kanye nokusebenza, kuhlanganise nokungasebenzi. Noma kunjalo - ukuzethemba emzimbeni wakhe okhethiweyo. Futhi indlela engcono kakhulu yokulahlekelwa isisindo futhi ngokuvamile ibheke kakhulu!
Futhi ubulili obuvamile kubantu buyimpilo yabo yezocansi, umuzwa wothando nokusekelwa kwabesifazane, ithuba lokuveza imizwa yabo ngalendlela.
Kodwa nokho kukhona abantu abathintekayo ngokobulili kunabo bonke abantu. Laba yibo abangakaze babe noxhumana nabo obuseduze isikhathi eside. Kungani badinga ucansi:
- ukuqinisa ingculazi, uma engasalondolozi emakhazeni;
- ukulwa nokulala, lapho ungenakuphumula futhi ungaphonsi embhedeni;
- ukuqeda ukunganakwa, ukucindezeleka nokucasula - ngoba ubulili kwenza abantu bajabule ngokwengeziwe;
- ukuvimbela ukuguga isikhumba, okwenzeka ngokushesha ngokuntuleka kocansi;
- ukuthuthukisa ukusebenza kahle kanye nenhlangano - ngoba uma ulala, igazi alinamsebenzi wokondla nje kuphela isikhumba nezitho zangaphakathi, kodwa nobuchopho!