Izinyawo ezindiza zingabangela izifo zomgogodla, izifo zemithanjeni nezinye izifo zomzimba wethu. Yingakho nge-encane, ekuboneni kokuqala, iphutha kufanele lilwe. Ama-insoles ase-Orthopedic anezinyawo ezincane-hhayi nje ithuba lokuqeda ukungahambi kahle lapho ehamba, kodwa futhi nethuba elihle lokuvimbela izinkinga zempilo.
Ama-insoles angama-Orthopediki ama-flat and transitudinal feet
Uma kwenzeka ukuthi ukuphakama kwesigcawu sokunya kwezinyawo kuyancipha, ukuqhuma emithanjeni yemilenze, isifo se- thrombosis nezinye izifo zamathambo kungenzeka. Ngaphezu kwalokho, kukhona ingozi ephezulu yokuthola i-disversion ye-disc intervertebral kanye nezifo ezihlangene ngenxa yokuhlushwa okuncane lapho uhamba. Ama-insoles angavimbela lezi zifo. Ngamamitha ahamba ngezinyawo, i-insole yama-orthopedic inokuphakama cishe phakathi, akufanele ibe phezulu kakhulu futhi ibe nzima kangangokuthi ukuphakama komgudu wonyawo kuya kancane kancane.
Lapho usukhulile, akunakwenzeka ukuba ususe izinyawo ezinama-insoles, amathambo asevele esakhiwe futhi angenakukwazi ukuhamba. I-insole izosiza ukukhulula umthwalo kusuka kumajoyini nomgogodla, esikhundleni sejika lomvelo lonyawo. Ebusheni, kunelungelo lokususa ngokuphelele le nkinga. Kunezinhlobo eziningana zama-insoles:
- i-soft;
- isilinganiso;
- kanzima.
Okokuqala kulungile ezinyathelweni zokuqala zesifo, lezi zinsuku zisetshenziselwa ukusetshenziswa nsuku zonke, kanti izinsimbi eziqinile zifanelekile kakhulu iziguli ezikhulile ezinomqondo wokunciphisa unyawo.
Izindebe ze-Orthopediki zezinyawo ezinama-longitudinal asetshenziselwa ngaphansi kwezimo ezifanayo njenge-insoles zokunciphisa okuphambene kwezinyawo. I-instep kuphela kulokhu ngeke ibe phakathi kwe-insole, kodwa eduze nomngcele wayo wangaphakathi. Lokhu kuzokugwema ukuguqula isithende eceleni futhi kuvimbele ukuphazamiseka kwesistimu ye-musculoskeletal.
Ama-insoles angama-Orthopediki anezinyawo ezihlangene ezihlangene ahlanganisela zombili izindleko eziphakamisa izinyawo, kokubili esifundeni se-arch esithintekayo nasendaweni ye-longitudinal eyodwa.
I-insoles engcono kakhulu yama-orthopedic
Kuze kube manje, ama-orthopedic insoles ngokumelene nezinyawo ezinjengezindlela ezihlukahlukene. Abakhiqizi bamele izinhlobo eziningi:
- isikhumba se-insoles esine-substrate ye-polyurethane;
- izinsipho ezithambile zokwenziwa nge-gel, ukuthatha umumo wonyawo;
- i-coork insoles;
- Izinsimbi ze-Rubber, ziboshwe ezinyaweni ngosizo lwezingxube ezithintekayo;
- i-gel pads kuVelcro nabanye.
Zonke lezi zindlela zilungile ukuvimbela izinyawo eziphansi futhi kulawo mahlakalo, uma inkinga ingenayo isikhathi sokuba yingozi kakhulu. Kodwa kungcono ukuthi ungathengi imikhiqizo eyenziwe ngomumo ekhemisini, kodwa ukuze uhlele ama-insoles omzimba ngamunye nge-orthopedist enezinyawo ezinamabala. Lokhu kuzokugwema ukuzizwa kabi uma uhamba, ucingo, ummbila nezinkinga ngokuma.
Udokotela uzolinganisa ukuphakama okuqondile kwesigxathu sezinyawo, enze i-plaster cast of the feet, noma ikhompiyutha yezinyawo futhi kuphela lapho angakwazi ukubala ngokunembile ukuphakama kwemigqa yokuthola. Ama-insoles anjalo azokusiza uhlale uphilile. Njengomthetho, ukugqoka kwabo phezulu
Uma ungeke ukwazi uku-oda ama-insoles ngabanye, sebenzisa amathiphu ethu wokukhetha i-insoles eyenziwe ngomumo:
- Ukuthenga ama-insoles kuhle, uthathe nezicathulo ozokuzigqoka ngazo.
- Ngesikhathi sasebusika kungcono ukuthenga ama-insoles ama-orthopedic asetshenzisiwe, kanye ne-summer-cork.
- Ubukhulu kufanele bufanise ubude bonyawo.
- Insole encane ifaneleka kunzima nokuphakathi.