Umzimba womama unikeza ingane yonke into engcono kakhulu ngobisi lwebele, kepha omama ngokwabo, ngesifiso sokunikeza ingane ngangokunokwenzeka, ngokuvamile baqala ukungenisa emantwini wezingane zemifino nezithelo zezithelo. Ingabe leli lungile futhi ngingamnika nini ijusi kumntwana? Abahlengikazi bezingane ekuqaleni kwekhulu leminyaka elidlule bekungenxa yokwethulwa kwejusi yemvelo ukukhanga ngemva kwenyanga yokuqala yokuphila, kodwa ukubukeka kokudla okunjalo phakathi kochwepheshe bezinsuku zamuva kuye kwashintsha kakhulu. Manje odokotela batusa ukunikeza ama-juice ezinyangeni ezingu-6-9 kuphela emva kokuzalwa, futhi kungcono ukuhlehlisa ukufaka okunjalo emenyu kuze kube unyaka owodwa. Uma ingane yakho isivele isilungele ukudla isiphuzo noma izitshalo, sincoma ukuthi ufunde izindlela zokupheka izithelo zezithelo zezingane ezivela kulesi sihloko.
IJarrot juice yabantwana
In juice isiphuzo cishe akukho ukusetshenziswa, uma ungayisebenzisi ngamafutha. I-vitamin A engenawo amakhemikhali ayitholakali kalula emzimbeni ngaphandle kokwengezwa kwamafutha. Ngakho thatha izaqathe, icacise kusuka amaqabunga kanye ikhasi, hlambulula ngokucophelela ngaphansi kwamanzi abandayo bese ugaya. Ukugaya imifino, kufanele ihlanganiswe ku-blender noma imane igayiwe ku-grater enhle. I-carrot puree ngemuva kokuhlunga ngezigaba ezingu-2-3 ze-gauze, engeza ukwehla kweminye yemifino noma yamafutha omnqumo bese unika ingane ijusi.
Ijusi enjalo ayikwazi ukugcinwa, ngoba ayiqukethe ama-preservatives, ngakho-ke uyipheke isikhathi esithile, noma uphuze okusele.
Ijusi le-Apple lezingane
Ijusi le-Apple yiyona ephephile kunazo zonke, i-hypoallergenic, futhi kusukela kulokhu kuvame ukuqala kokuphila komntwana. Kodwa, noma kunjalo, ukunikeza ijusi elinjalo ngokufanayo kuyadingeka kancane kancane: siqala ngamaconsi amabili emaphakathini phakathi kokuphakelayo futhi siqedile, sinika ingane isimiso sansuku zonke sejusi nge-pulp.
Ngakho-ke, ukuze uthole i-apula ijusi, izithelo kufanele zihlungwe futhi zidluliswe nge-juicer, i-blender, noma okungenani igayiwe ku-grater ehle. I-gruel ekumele ihlukaniswe kufanele ihlukaniswe no-pulp, idlule ezinqabeni ezingu-5-6 ze-gauze.